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Welcome to the GLP-1 Support Squad. We have come together to support others on their weight loss journeys on a Mind, Body and Soul level. Today Kris is leading us through an EFT tapping practice for fear of taking your GLP-1 peptides and Alyssa is sharing her favorite supplements to support your digestion as you are on your weight loss journey. Supplements Alyssa mentioned: BioToxin Binder, Advanced TUDCA, Bowel Mover Shop them here: https://www.mshoreholisticnutrition.com/ Subscribe and follow along for more episodes like this! *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.

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Why Most People Get Macros All Wrong—& How Understanding Them Can Finally Help You Lose Fat Without Cutting Out Your Favorite Foods. If you’ve been struggling to lose weight because you’ve been cutting out entire food groups or trying overly restrictive diets, drop ‘MACROS’ in the comments or DM me, and I’ll send you my free Fat Loss Foods Cheat Sheets. They’ll help you see exactly what to eat and how much to lose fat and keep it off https://facts.joyfully.fit/opt-in-for-fat-loss-guides-and-cheat-sheets

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What Supplements Should I Take On The Targeted Ketogenic Diet? Are you looking to optimize your experience on the Targeted Ketogenic Diet? In this video, we discuss essential supplements that can play a role in enhancing your diet and workout routine. By understanding which supplements to consider, you can better support your energy levels and recovery while maintaining ketosis. We’ll cover the importance of electrolytes and minerals, which are vital for hydration and overall well-being while on a ketogenic diet. You’ll learn about MCT oil, a quick energy source that can seamlessly fit into your meals. We also highlight creatine, which can improve your workout performance without affecting your ketosis. Additionally, we discuss the benefits of whey protein for muscle repair and growth, as well as exogenous ketones that can provide an extra boost during workouts. Caffeine may also be a helpful addition to your routine, offering increased energy and focus. Timing your supplements and carbohydrates is crucial for maximizing their benefits. Join us as we break down these key supplements and how they can support your journey on the Targeted Ketogenic Diet. Don’t forget to subscribe for more helpful content on keto and fitness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #TargetedKeto #KetoSupplements #KetoLifestyle #Electrolytes #MCTOil #Creatine #WheyProtein #ExogenousKetones #KetoFitness #KetoEnergy #KetoHealth #KetoNutrition #Caffeine #WorkoutSupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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