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Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to "BODYPOP." Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: http://bit.ly/1KdFB1A ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Get ready to torch that belly fat with our quick and effective workout designed specifically for women! In just 50 seconds, this high-energy video features a series of belly fat-burning exercises that can be done anywhere, using only stock media. Perfect for busy schedules, our dynamic workout incorporates movements that engage your core and boost your metabolism. Whether you’re a beginner or looking to enhance your fitness routine, these exercises are your key to a flatter tummy and a healthier lifestyle. Don’t forget to like and share this video with friends who want to join the challenge! #BellyFatBurn #WomensWorkout #FitnessTips #HomeWorkout #HealthyLifestyle
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This video is about how to lose fat fast with cardio. These cardio training exercises will help to lose belly fat and lose weight. Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
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The Minister Of Wellness Nathaniel Jordan Health News Segment: The Minister RESPONDS To Lizzo's MASSIVE WEIGHT LOSS!!! Thank you so much for being so kind in helping us promote the TRUTH about health. May The Most-High YAH Richly Bless You for helping us to SAVE LIVES. NOTE: Due to fees, contributions are slightly smaller than the original donation amount. CASH APP – $MinisterofWellness Zelle – [email protected] CREDIT CARD - https://theministerofwellness.com/give/ Google Pay – [email protected] You can also donate via PayPal – PayPal.me/ministerofwellness M-PESA - +254 112 197 615 You can also donate through the regular mail by sending a check or money order made out to: The Minister Of Wellness Ministries 6577 Henneman Way Unit 0115 McKinney, TX 75070 The 12 Components Of Food Addiction REVISED (2024 Edition) - https://www.youtube.com/playlist?list=PLVlIzFBI54qXkKV4W3z_DE5IC_b6wof7q Using The Power Of The Word Of God To Overcome Addiction To The Satanic American Diet DVD - https://rumble.com/v2s819c-using-the-power-of-the-word-of-god-to-overcome-addiction-to-the-satanic-ame.html CELEBRITY HEALTH NEWS - https://www.youtube.com/@CelebrityHealthNews SUBSCRIBE TO OUR EMAIL LIST - https://theministerofwellness.com/subscribe/ The EXACT PARASITE KILLER DETOX Package The Minister Of Wellness Recommends!!! - https://www.zumanutrition.com/?ref=theministerofwellness use the code BLACKHEALTH EAT YOUR FRUITS, JUICE YOUR VEGETABLES, AND TAKE YOUR HERBS - https://youtube.com/playlist?list=PLVlIzFBI54qVrkJ1-gcupHZbTEcI5DSQY Immune Support Emergency Package - https://theministerofwellness.com/product/immune-support-emergency-stash-package-50-off-regular-cost/ Biblical Principles That Eradicate Obesity & ALL Disease Book - https://theministerofwellness.com/product-category/books/ Lose 100 Pounds In 100 Days Bible-Based Program Book - https://theministerofwellness.com/product-category/books/ If The Minister Of Wellness Ministries has blessed you, donate so others can also be blessed - https://theministerofwellness.com/give/ "A GENEROUS MAN WILL PROSPER, he who refreshes others will himself be refreshed" - Proverbs 11:25 UNLEASHED News Channel - https://theministerofwellness.com/the-minister-of-wellness-unleashed/ WE ARE Different by Prophet Dr. Llaila Afrika - https://youtu.be/CV1aEp7S4OI. MEET YOUR MEAT - https://youtu.be/ykTH_b-cXyE 21-DAY REVERSE DIABETES CHALLENGE - https://youtu.be/DlwkPzW0jhI ALL RED-FRUIT HEAL-IT TO REVERSE HEART DISEASE AND ALL BLOOD DISORDERS - https://youtu.be/kCLbw-nQA4g PREVENT AND REVERSE ALL DISEASE PLAYLIST - https://youtube.com/playlist?list=PLVlIzFBI54qWwFebRxhoGxzxSb98dNOgy BIBLICAL PROOF JESUS DID NOT EAT FISH OR FEED "THE MULTITUDES" FISH - HE WAS A VEGAN - https://youtu.be/eihajtQ7K8s ALL DISEASES ARE THE SAME - https://youtube.com/playlist?list=PLVlIzFBI54qWic-R3v9IWJYaUsYnHnneo GENOCIDE BY DIET - How The Satanic American Diet Has Created An Epidemic Of Mental Illness - https://rumble.com/v2v1rp7-genocide-by-diet-how-the-satanic-american-diet-has-created-an-epidemic-of-m.html THE BIBLICAL ACTION PLAN FOR QUICK WEIGHT LOSS, DISEASE REVERSAL, AND NATURAL IMMUNITY - https://rumble.com/v2sk9f6-the-biblical-action-plan-for-weight-loss-and-disease-reversal.html How To Kill PARASITES Making You CRAVE JUNK FOOD!!! - https://www.youtube.com/watch?v=hWPzycMWgZQ BIBLICAL Principles That Eradicate OBESITY & ALL Disease FACEBOOK GROUP - https://www.facebook.com/groups/biblicalhealthprinciples
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Get access to my FREE resources 👉 https://drbrg.co/3W2w1LD SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after menopause 7:40 The worst exercise for stomach fat 8:25 How to burn belly fat after menopause 9:45 Make sure you can always find unfiltered health information by signing up for my newsletter! 10:09 Learn more about how to deal with stress! Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make. If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands. Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase. Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat. In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset. How to lose belly fat after menopause: 1. Do high-intensity exercises with longer rest periods 2. Don’t overtrain 3. Don’t train over soreness 4. Focus on getting more sleep 5. Take advantage of chiropractic care, massage therapy, or physical therapy 6. Consume omega-3 fatty acids 7. Take DHEA 8. Go on a low-carb diet with intermittent fasting 9. Get plenty of magnesium, choline, vitamin B1, and vitamin D 10. Try lemon balm, passionflower, or ashwagandha Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.
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Keto gummies have become a popular way to supplement a ketogenic diet, offering a convenient and tasty way to boost your ketone levels and support your weight loss goals. With so many options available on the market, it can be overwhelming to choose the right one for you. This article will focus on ViaKeto Gummies Boots, a popular brand known for its effective and high-quality keto gummies available at Boots.
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