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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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Just finished WEEK 1 ON COMPOUND TIRZEPATIDE GLP-1 WEIGHT LOSS JOURNEY | aka Zepbound or Mounjaro | Week 1 please stay tuned and watch the transformation. In this video I talk about my day to day experience, side effects, and I share tips that helped me 00:00:24 Intro 00:00:55 Week 1 00:01:15 Overdosing comment 00:02:51 Day 1 - Sunday 00:03:19 Day 2 - Monday 00:04:50 Day 3 - Tuesday 00:05:16 Day 4 -Wednesday 00:05:20 Day 5 - Thursday 00:06:00 Day 6 - Friday 00:07:00 Day 7 - Saturday 00:07:38 Weight loss for week 1 00:08:00 Current pictures/video 00:09:53 Side effects 00:10:50 Outro Day 1 - https://youtu.be/5qaKE28lpSo?si=wgOOn8j-6KZ3LCYq
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I wanted to do a video about my weight loss journey through the Dukan diet. I have always found other Youtubers videos really inspiring and I hope you will find this too. I am about to embark on another weight loss journey which if you revisit my channel in a few weeks time you will find out more about, but until then I wanted to share this. Growing up I never thought about my weight, I was naturally slim, infact I prided myself on how much I could eat and not gain any weight as a result. It was’t until I went to university that I noticed that I started to put on weight. My jeans got tighter and slowly over 3 years I put on a stone an a half, nine and half kilos. I had never had to manage my weight or even think about what I ate and so I was stuck on how to lose the weight. I ran regularly, went on fad diets which now I look back at were ridiculous. I starved myself only to binge eat and so a pattern of unhealthy habits formed. I hated myself in photos and my self confidence took an all time plummet. Fast forward to 2014 and whilst on holiday in Goa with my boyfriend he proposed. It was the most wonderful day and holiday. I made a promise to myself on that holiday that I would lose the weight I had gained all those years ago and do it in a healthy way which would be sustainable. I knew I needed to change my lifestyle and my whole approach to my health. I wanted to feel and look amazing on my special day and used that as my motiviation. A family member mentioned the Dukan diet and I liked the sound of it. I spent several weeks researching it, bought the book and decided to give it a go. I spent the following 12 months losing my weight and come my wedding day I felt a million dollars. You can hear more about my experience of the Dukan diet in my other videos where I tell you about each phase and what to expect. I hope you’ve enjoyed this video. Please like and subscribe to my channel for more weight loss videos. And if you’ve got any questions please do leave a comment. Track by David Hyde, follow on Soundcloud https://soundcloud.com/davidhydemusic Recommended Links: https://www.dukandiet.co.uk http://www.weightlossresources.co.uk/... http://www.dukandietmeals.co.uk/recipes - great for recipe ideas. Follow me: Facebook/LittleLifeGuru https://littlelifeguru.wordpress.com www.instagram.com/liza.finn
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WANT TO OWN IT? Buy the download or DVD here: https://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/full-body-metabolic-strength-download/ DESCRIPTION Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results. In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight. This workout is perfect for: Burning fat and losing weight Building lean muscle and toning your body Improving cardiovascular health and endurance Boosting metabolism and energy levels This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together! Duration: 35 mins Equipment: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb) SUBSCRIBE // to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA/join 😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE: https://www.youtube.com/@LindaActive Website: http://www.workoutdvdworld.com.au/ https://www.facebook.com/Linda.Barlates.Body.Blitz/ Instagram: https://instagram.com/barlates_body_blitz/ Youtube Calm Relax Studio: https://www.youtube.com/@calmrelaxstudio
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When it comes to weight loss medications, Semaglutide has been gaining popularity for its effectiveness in helping individuals achieve their weight loss goals. However, one common concern many people have is the cost associated with Semaglutide treatment. Understanding what to expect in terms of Semaglutide weight loss cost can help individuals make informed decisions about their weight loss journey.
Understanding Semaglutide Weight Loss Cost
Semaglutide is a prescription medication that is used to help individuals lose weight by reducing appetite and calorie intake. It is a once-weekly injectable medication that is typically used in conjunction with diet and exercise for optimal results. While Semaglutide has been shown to be effective in promoting weight loss, the cost of treatment can vary depending on a number of factors.
The cost of Semaglutide can vary depending on the dosage, frequency of injections, and duration of treatment. Additionally, factors such as insurance coverage and discounts offered by pharmaceutical companies can also impact the overall cost of Semaglutide treatment. It is important for individuals considering Semaglutide for weight loss to consult with their healthcare provider and insurance company to get a better understanding of the cost associated with the medication.
One of the main factors that can influence the cost of Semaglutide treatment is insurance coverage. Some insurance companies may cover all or a portion of the cost of Semaglutide, while others may require individuals to pay for the medication out-of-pocket. Individuals interested in Semaglutide for weight loss should check with their insurance provider to see if the medication is covered under their plan.
Factors Influencing Semaglutide Weight Loss Cost
In addition to insurance coverage, there are other factors that can influence the cost of Semaglutide treatment. The dosage and frequency of injections prescribed by a healthcare provider can impact the total cost of Semaglutide. Higher dosages and more frequent injections may result in a higher overall cost of treatment.
Pharmaceutical companies may also offer discounts or financial assistance programs to help individuals afford Semaglutide treatment. These programs can help reduce the out-of-pocket cost of the medication, making it more affordable for individuals seeking to achieve their weight loss goals with Semaglutide.
Individuals interested in Semaglutide for weight loss should also consider the long-term cost of treatment. Since Semaglutide is typically used as a long-term weight loss solution, it is important to factor in the cost of ongoing treatment when budgeting for weight loss expenses.
Conclusion
In conclusion, Semaglutide can be an effective option for individuals looking to achieve their weight loss goals. Understanding the cost of Semaglutide treatment and factors that can influence it can help individuals make informed decisions about their weight loss journey. By consulting with healthcare providers, insurance companies, and pharmaceutical companies, individuals can get a better understanding of what to expect in terms of Semaglutide weight loss cost.
Overall, Semaglutide weight loss cost can vary depending on a number of factors, but with the right information and resources, individuals can make the best decision for their weight loss journey.
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Are you struggling to reach your weight loss goals on the keto diet? Look no further than Ketosium XS, a revolutionary new supplement that is taking the weight loss world by storm. Featured on the hit TV show Shark Tank, Ketosium XS is designed to supercharge your keto journey and help you achieve the results you’ve been dreaming of. In this article, we will take an in-depth look at Ketosium XS, how it works, and why it has become a game-changer for those following the keto diet.
Unlocking the Power of Ketosium XS
Ketosium XS is a cutting-edge supplement that is specifically formulated to support your body’s natural ketosis process. When you are in a state of ketosis, your body burns fat for fuel instead of relying on carbohydrates. This can lead to rapid weight loss and increased energy levels. However, reaching and maintaining ketosis can be challenging, which is where Ketosium XS comes in. By providing your body with the nutrients it needs to enter and stay in ketosis, Ketosium XS can help you see results faster and with less effort.
One of the key ingredients in Ketosium XS is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. By taking Ketosium XS, you are giving your body an extra dose of BHB, which can help kickstart the ketosis process and keep it going strong. This can help you burn fat more efficiently and reach your weight loss goals faster than ever before.
But Ketosium XS isn’t just about weight loss – it also offers a range of other benefits that can help improve your overall health and well-being. Some users have reported increased mental clarity and focus, reduced inflammation, and improved digestion after taking Ketosium XS regularly. This makes it a great choice for anyone looking to not only lose weight but also enhance their overall quality of life.
How to Incorporate Ketosium XS Into Your Keto Routine
Unlike many other supplements on the market, Ketosium XS is incredibly easy to incorporate into your daily routine. Simply take the recommended dosage each day, either on its own or mixed with water or your favorite beverage. For best results, it is recommended to take Ketosium XS in conjunction with a healthy keto diet and regular exercise. This can help maximize the effects of the supplement and help you see results even faster.
It’s important to note that while Ketosium XS can help support your weight loss efforts, it is not a magic solution. It is still essential to follow a healthy diet and exercise regimen to see significant results. However, by adding Ketosium XS to your routine, you can give yourself an extra boost and make it easier to reach your weight loss goals.
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Overall, Ketosium XS is a game-changer for anyone following the keto diet. Whether you are just starting out on your keto journey or have hit a plateau in your weight loss goals, Ketosium XS can help you see real results. With its powerful formula and range of benefits, it’s no wonder that Ketosium XS has become a top choice for those looking to supercharge their keto journey.
FAQ: Your Burning Questions About Ketosium XS Answered
Is Ketosium XS safe to use?
Yes, Ketosium XS is made with natural ingredients and is free from harmful chemicals or additives. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
How quickly can I expect to see results with Ketosium XS?
Results may vary, but many users report seeing noticeable changes in their weight and energy levels within just a few weeks of starting Ketosium XS.
Can I take Ketosium XS if I am not following a keto diet?
While Ketosium XS is designed to support the keto diet, it can still be beneficial for those not following a keto diet. The supplement may help boost energy levels and support weight loss efforts even without strict adherence to a keto diet.
Are there any side effects of using Ketosium XS?
While Ketosium XS is generally well-tolerated, some users may experience minor side effects such as digestive issues or headaches. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare professional.
Where can I purchase Ketosium XS?
Ketosium XS is available for purchase online through the official website. Be wary of purchasing from unauthorized retailers, as the quality and authenticity of the product cannot be guaranteed.
