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Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time. This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time. Exercises are as follows :: 1. Plank leg raise 2. 180° jump squat 3. Squat to side 4. Side lunge 5. Jump burpee push - up 6. High knee running 7. Short pitch 8. Mountain climber Visit to my official website for health, fitness & sports related tips : http://freaky.fitness Follow me on Instagram :: https://instagram.com/yatik._?igshid=mge1fjywl0rj Follow Karan Nagda on Instagram :: https://instagram.com/i_.karan._?igshid=vo4q8lzsmhgr Follow Nilesh Nagda on Instagram :: https://instagram.com/_.nish.___?igshid=1x8ab5re2n5eb Follow Divesh Nagda on Instagram :: https://instagram.com/divesh_nagda?igshid=jrx8qexdxe6n

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