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Struggling to lose fat and build real, lasting strength? In this video, I’m sharing 10 proven tips that actually WORK—no gimmicks, no shortcuts, just real advice backed by science and my personal experience as an online fitness coach. Whether you’re just starting your fitness journey or leveling up your routine, these tips will help you shed fat, get stronger, and build the body you’ve always wanted. 💡 What you’ll learn: How to eat for fat loss without giving up your favorite foods The secret to effective strength training (hint: it’s NOT about lifting heavy every day!) How to stay consistent when life gets busy The importance of sleep, recovery, and mindset for your goals ✨ Ready to take control of your fitness? Let’s make your goals a reality. Watch now and start transforming your body today! 📌 Links & Resources: Learn more about my coaching: http://shellatatel.onlinecoaching.io/pre-application ♡ MAKE SURE TO WATCH IN 1080 OR 720HD ♡ THANK YOU FOR WATCHING!! :D Subscribe for more videos! ♡ LET'S HANG OUT MORE! Instagram: https://www.instagram.com/shellalifts/ TIKTOK: https://www.tiktok.com/@shellalifts Subscribe: https://www.youtube.com/channel/UCwEyPU9R5hKrnaeE_gEHEkA?sub_confirmation=1

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In this video, we take a closer look at Jelly Roll's impressive health transformation, which he proudly showcased during his appearance at the 2024 Billboard Music Awards on December 12. The 40-year-old country music star, born Jason Bradley DeFord, performed his hit single "Liar" and debuted a slimmer physique, wearing a yellow jacket, backward cap, and dark pants. This milestone moment also saw Jelly Roll winning his first-ever Billboard Music Award for Top Hard Rock Song with "All My Life." He’s been vocal about his health journey, sharing his daily workouts, healthier eating habits, and personal growth on social media. His determination to improve his well-being, supported by his wife, Bunny Xo, has inspired fans everywhere. Watch as we dive into his inspiring transformation and how he’s turning growth and gratitude into real-time results. Don't forget to like, comment, and subscribe for more updates on Jelly Roll’s journey and upcoming music! #JellyRoll #BillboardMusicAwards #WeightLossJourney #Transformation #Liar #AllMyLife #TopHardRockSong #HealthJourney #CelebrityTransformation #CountryMusic #BunnyXo

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Weight??? 198. Lost 7 pounds! (Or 2. Still...) Get more info at http://antishay.wordpress.com. ------ EDIT JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How TO: http://www.antishayweightloss.com/howto