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Looking for a fun and healthy Easter treat? These low-carb, keto-approved gummies are the perfect addition to any Easter basket! In this video, I’ll show you how to make sugar-free, delicious gummy candies using simple ingredients. They’re kid-friendly, diabetic-friendly, and packed with flavor—without all the sugar and carbs of traditional candy. Whether you’re following a keto, paleo, Whole30 lifestyle or just want a cleaner candy option for your family, these gummies are a festive (and tasty!) solution. Perfect for: • Easter baskets • Spring parties • Healthy snacking • DIY sugar-free candy lovers Ingredients & instructions are below, so don’t forget to check them out! If you enjoy healthy recipes like this, make sure to like, comment, and subscribe for more low-carb treats and holiday inspiration! #KetoCandy #HealthyEasterTreats #SugarFreeGummies #LowCarbSnacks #EasterBasketIdeas Here are some Gummy Molds https://amzn.to/3RKh6T3 Xylitol https://amzn.to/4hmR0jR Beef Gelatin https://amzn.to/3Y1N94r Grass fed beef gelatin https://amzn.to/4jLOoO7 You can also this Allulose for the sweetener https://amzn.to/3uIHLUu As an Amazon Associate, I earn from qualifying purchases Healthy No-Sugar Gummies 1 1/2 Cups Juice (you can blend your own if you would prefer. if you are trying to keep this low-carb friendly just do berries) 1/3 Cup Gelatin 2-4 Tbsp of sweetener (Optional) Pour juice into saucepan on medium heat Add gelatin and whisk Once it’s heated through and there is no lumps pour into molds. Place in freezer to set. It will be much easier to pop the gummies out of the molds. Keto Reese’s Peanut Butter Eggs | Low-Carb Easter Treat (Better Than the Real Thing!) https://youtu.be/hUi7mBxrLYE Low-Carb Almond Joy Easter Eggs That’ll Fool Your Sweet Tooth (Keto & Paleo Magic!) https://youtu.be/9yP9qJMA0d4 I Made Keto Easter Eggs Taste Like a 3 Musketeer Candy Bar (You Gotta Try This!) https://youtu.be/5XVLp55F7Y0

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Kartoffeln sind ein beliebtes Lebensmittel in der deutschen Küche und werden oft als Beilage zu Hauptgerichten serviert. Aber können Kartoffeln auch beim Abnehmen helfen? Viele Menschen glauben, dass Kartoffeln aufgrund ihres hohen Kohlenhydratgehalts und ihres Rufes als “Dickmacher” vermieden werden sollten, wenn man Gewicht verlieren will. In diesem Artikel werden wir untersuchen, ob Kartoffeln tatsächlich nützlich sein können, wenn man sich in einer Diät befindet.

Die Nährstoffe in Kartoffeln

Kartoffeln sind reich an Vitaminen und Mineralstoffen wie Vitamin C, Kalium und Vitamin B6. Sie enthalten auch Ballaststoffe, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Blutzuckerspiegel zu stabilisieren. Kartoffeln sind also nicht nur leere Kohlenhydratlieferanten, sondern enthalten auch wichtige Nährstoffe, die für eine gesunde Ernährung wichtig sind.

Ein mittelgroßer gekochter Kartoffel (ca. 150g) enthält etwa 110 Kalorien und 26g Kohlenhydrate. Im Vergleich dazu enthält eine Scheibe Vollkornbrot etwa die gleiche Menge an Kalorien und Kohlenhydraten. Kartoffeln sind also keine “Dickmacher”, wenn sie in Maßen genossen werden und Teil einer ausgewogenen Ernährung sind.

Es ist wichtig zu beachten, dass die Zubereitungsmethode einen großen Einfluss auf die Gesamtenergiebilanz eines Kartoffelgerichts haben kann. Pommes frites oder Kartoffelchips haben aufgrund ihres hohen Fettgehalts und der Art der Zubereitung wesentlich mehr Kalorien als gekochte oder gebackene Kartoffeln.

Die Rolle von Kartoffeln in einer Diät

Kartoffeln können aufgrund ihres hohen Ballaststoffgehalts und ihres niedrigen Fettgehalts ein sättigendes Lebensmittel sein, das dazu beitragen kann, Heißhungerattacken zu reduzieren und das Gewichtsmanagement zu unterstützen. Wenn sie anstelle von anderen kohlenhydratreichen Lebensmitteln wie Weißbrot oder Pasta konsumiert werden, können Kartoffeln eine gesunde Option für Menschen sein, die abnehmen möchten.

Es ist auch wichtig zu beachten, dass Kartoffeln zwar Kohlenhydrate enthalten, aber sie haben einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel nicht so schnell ansteigen lassen wie zuckerhaltige Lebensmittel. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Stoffwechsel stabil zu halten.

Ein wichtiger Aspekt bei der Verwendung von Kartoffeln in einer Diät ist die Portionskontrolle. Wenn Kartoffeln in Maßen gegessen werden und mit gesunden Protein- und Gemüsequellen kombiniert werden, können sie Teil einer ausgewogenen Gewichtsverluststrategie sein.

Tipps zur gesunden Zubereitung von Kartoffeln

Um die gesundheitlichen Vorteile von Kartoffeln zu maximieren, ist es wichtig, sie auf gesunde Weise zuzubereiten. Das Kochen, Backen oder Dämpfen von Kartoffeln sind die besten Methoden, um den Nährstoffgehalt zu erhalten und den Fettgehalt niedrig zu halten. Vermeiden Sie frittierte Kartoffelprodukte wie Pommes frites, da sie viel Öl und zusätzliche Kalorien enthalten.

Um den Geschmack von Kartoffeln zu verbessern, können Sie verschiedene Gewürze und Kräuter hinzufügen, anstatt sie mit Butter oder Sauerrahm zu beladen. Probieren Sie auch verschiedene Kartoffelsorten wie Süßkartoffeln oder rote Kartoffeln, um Abwechslung in Ihre Ernährung zu bringen und von den verschiedenen Nährstoffen zu profitieren, die sie bieten.

Letztendlich können Kartoffeln in einer Diät nützlich sein, wenn sie in Maßen gegessen und gesund zubereitet werden. Sie sind eine gute Quelle für wichtige Nährstoffe und können dazu beitragen, das Sättigungsgefühl zu erhöhen und den Blutzuckerspiegel zu stabilisieren. Indem sie Teil einer ausgewogenen Ernährung sind, können Kartoffeln dazu beitragen, Gewicht zu verlieren und das Gesamtwohlbefinden zu verbessern.

Zusammenfassung und FAQ

In dieser Zusammenfassung haben wir die Rolle von Kartoffeln in einer Diät untersucht und festgestellt, dass sie in Maßen genossen und gesund zubereitet werden können, um beim Abnehmen zu helfen. Kartoffeln sind reich an wichtigen Nährstoffen wie Vitaminen, Mineralstoffen und Ballaststoffen, die für eine gesunde Ernährung wichtig sind. Indem sie Teil einer ausgewogenen Ernährung sind und mit anderen gesunden Lebensmitteln kombiniert werden, können Kartoffeln eine nützliche Option für Menschen sein, die Gewicht verlieren wollen.

Im Folgenden finden Sie einige häufig gestellte Fragen zu Kartoffeln und ihrer Rolle in einer Diät:

1. Sind Kartoffeln gut für die Gewichtsabnahme?

Ja, Kartoffeln können Teil einer gesunden Gewichtsverluststrategie sein, wenn sie in Maßen gegessen und mit anderen gesunden Lebensmitteln kombiniert werden.

2. Enthalten Kartoffeln viele Kalorien?

Ein mittelgroßer gekochter Kartoffel enthält etwa 110 Kalorien, was sie zu einer relativ kalorienarmen Option macht, wenn sie gesund zubereitet werden.

3. Was ist der beste Weg, Kartoffeln zuzubereiten?

Kochen, Backen oder Dämpfen sind die besten Methoden, um den Nährstoffgehalt von Kartoffeln zu erhalten und den Fettgehalt niedrig zu halten. Vermeiden Sie frittierte Kartoffelprodukte, um zusätzliche Kalorien zu vermeiden.

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Yes, you can have creamy penne pasta that tastes AMAZING on Jenny Craig! And yes, it is healthy! What do you like to add to your pasta? For more recipes: https://bit.ly/2MJRwNY Watch Cheesy beef enchilada stuffed zucchini boats next: https://www.youtube.com/watch?v=ywckS63TlFc&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&index=5&t=0s Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Jenny Craig Creamy Penne with fresh & free additions. Recipe portions reflect 1 serving. 1/2 cup button mushrooms, 1/2 cup asparagus tips (sauteed), fresh dill, 1/2 cup cherry tomatoes, lemon zest, fresh basil. Jenny Craig's creamy penne with vegetables. Add mushrooms & asparagus. Add a pinch of lemon zest. Add a pinch of fresh basil. Add cherry tomatoes. Garnish with fresh dill to taste. Enjoy!

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In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out. Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he’s recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient’s overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions. *Key* *Timestamps* : [00:00] – Welcome and introduction of Dr. Ricky Brown [01:40] – Dr. Brown’s journey from a 2.6 GPA to med school [05:43] – How trauma surgery led to a passion for plastics [09:15] – Why Dr. Brown wrote The Real Beauty Bible [10:50] – Holistic approach before plastic surgery [12:40] – The role of visceral fat in surgical outcomes [13:50] – How DEXA scans transformed Dr. Brown’s and his patient's health [15:10] – His path to fitness through CrossFit and nutrition [17: 15] – How each body is different and diets that work vary for each person [18:30] – Broad nutrition tips and myths around processed foods [20:25] – Most common procedures Dr. Brown performs [21:22] – Leaving insurance behind for better patient care [22:46] – Why understanding a patient’s motivation matters [25:30] – Dealing with loose skin after major weight loss [28:42] – GLP-1s and the exciting future of obesity care [31:25] – The rise of Dr. Brown’s social media empire [35:40] – How social media boosts his practice [37:10] – Power of staying real and staying humble on social media [39:35] – Advice for those afraid of the plastic surgery stigma [43:35] – What excites Dr. Brown about the future of the field [46:05] – How to work with Dr. Brown or follow his journey This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *Dr.* *Brown* *and* *Brown* *Plastic* *Surgery* : 👉 https://www.richardjbrownmd.com/ 👉 https://www.facebook.com/DrRichardJBrown/ 👉 https://www.instagram.com/drrichardjbrown/ 👉 https://www.youtube.com/channel/UCsYJZHxeliV-nmf6fjsoc-A 👉 https://www.tiktok.com/@therealtiktokdoc 👉 https://www.amazon.com/Real-Beauty-Bible-Navigating-Journey/dp/1599329980 *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call

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