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Berberine is being called the natural alternative to Metformin—and for good reason. Backed by dozens of scientific studies, this ancient herbal compound is changing how we approach blood sugar, weight, and even longevity. In this video, discover 12 life-changing benefits of berberine and how it may help with everything from insulin resistance and high cholesterol to belly fat and gut health. If you’ve never heard of it before, this might be the most powerful natural compound missing from your wellness routine. 🔍 What You’ll Learn: How berberine helps regulate blood sugar and lower A1C levels The truth about berberine and weight loss (especially belly fat) Its surprising impact on cholesterol and triglycerides Berberine’s role in improving gut health and reducing inflammation Best times and ways to take berberine for results Who should and shouldn’t use berberine Berberine vs Metformin: what the studies reveal 📍 Timestamps: 0:00 Intro 👍 Like this video if you’re looking for a natural solution to blood sugar, cholesterol, or weight 💬 Comment below: Have you tried berberine before? What results did you see? 🔔 Subscribe for science-backed herbal remedies, longevity insights, and natural healing tips ⚠️ Disclaimer: This video is for informational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement. Topics include blood sugar support, berberine dosage, insulin resistance, and anti-aging. #Berberine #BloodSugarSupport #NaturalHealing
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Control and lower blood sugars to lose weight by eating foods that nourish your body. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/ Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:14 - Quinoa, Tofu & Soy 02:55 - Beans, Post Bean Effect 04:12 - Gran 'N Go Whole Fruits 05:20 - Blood Sugar & Fiber 05:52 - Diabetes Symptoms & Cause 03:38 - Processed vs Whole Food 07:50 - Crowding Out Processed Foods 08:30 - Potatoes 09:30 - Kobocha Squash 10:10 - Lentils 10:44 - Leafy Dark Greens 11:10 - Vinegar 11:25 - Nutritional Yeast LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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🥤 Drink #1: Lemon + Apple Cider Vinegar 👉 Mix 1 tsp of each in water! 🍋🥄 This duo balances blood sugar and boosts insulin sensitivity = FAT BURN MODE ON! 🔥💪 🍵 Drink #2: Ginger + Cinnamon Tea 👉 This lowers insulin levels, helping you shed those extra pounds FAST! Say hello to a slimmer waist! ☕✨ ☕ Drink #3: Coffee + MCT Oil 👉 MCT oil (from coconuts 🥥) creates ketones, which targets belly fat and gives you energy all day! 🚀⚡ ✨ Drink one of these DAILY, and watch your belly shrink! Ready to transform? Hit FOLLOW for more game-changing tips! 💖🔥
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Want to finally hit your weight loss goal? Use this free online calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight. Calorie intakes are shown in descending units of 100 calories. For each unit decrease, you can see how much sooner it would take to reach your goal weight. You can then choose a calorie intake level that you think is doable and stick to it for that time.
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