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MY LINK: https://pastorskinner.pruvit.com/ CHECK OUT TODAY'S PRICE ON AMAZON: ►►► https://geni.us/4XYzo9d DISCLAIMER: Some of these links are affiliate links where I may earn a small commission if you make a purchase at no additional cost to you MY AMAZON STOREFRONT for more videos: https://www.amazon.com/shop/tenminutesoftruth MY LOGIE STOREFRONT for more products: https://go.shopping/tenminutesoftruth Thanks for watching! If you find this video helpful be sure to subscribe.

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How To Lose Belly Fat with Cumin Water! Want to lose belly fat naturally? Check out this video where a top nutritionist shares how to use cumin water for weight loss. Say goodbye to stubborn belly fat with this simple and effective weight loss drink! #losebellyfat #weightloss #cuminwater #ytshorts

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My top 4 strategies for fat loss that work with any diet or macro breakdown. Subscribe here: ‣ http://bit.ly/subjeffnippard My science explained video on body recomposition: https://www.youtube.com/watch?v=wkBtHOBmpb0 Can You Build Muscle in a Caloric Deficit? https://www.youtube.com/watch?v=EuUh0fkmbyU Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.researchgate.net/publication/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts https://www.ncbi.nlm.nih.gov/pubmed/25182101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/ https://www.ncbi.nlm.nih.gov/pubmed/26803805 https://www.ncbi.nlm.nih.gov/pubmed/18071342 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662831/ This video was inspired by Jacob Schepis' IG post: https://www.instagram.com/p/BsHUmz7g6MT/ Filmed and edited by me using Final Cut Pro X and Sony A6500 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Meaningful change requires intentional direction, not hoping motivation shows up. You can choose your mindset regardless of how you wake up feeling. Taking control of your day starts with clarity about what you want and deliberately setting yourself on that path. Learn more on the Why We Overeat podcast, episode 270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily Decisions.

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LOWER ABS WORKOUT | BURN BELLY FAT | Rowan Row Here are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all. Start the circuit from the beginning all the way to the end with no break in between the exercises. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: * Lying leg raises * Flutter kicks * V sit crunches * Plank open close * Reverse crunches * Side to side mountain climbers * Alternate leg raises * Plank knee to elbow * Reverse leg raises * V sit pulse My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com

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It seems like you're asking for a description of a beast-mode "middle chest workout" that might be featured in an Instagram Reel. Here's an example description: 🔥 Beast Mode Middle Chest Workout 💪 Level up your chest game with this intense middle chest workout! 💯 Perfect for building size and definition in the middle of your pecs. 🏋️‍♂️ Try this sequence: 1️⃣ Incline Dumbbell Press – 4 sets x 10-12 reps 2️⃣ Flat Bench Dumbbell Press – 4 sets x 8-10 reps 3️⃣ Cable Crossover (mid-level) – 4 sets x 12-15 reps 4️⃣ Chest Dips (lean forward) – 3 sets to failure 5️⃣ Push-Up Finisher – 3 sets to failure 🔥 Rest for 60-90 seconds between sets. Focus on form and mind-muscle connection! 🧠🏋️‍♂️ 👊 Tag your gym buddy and let’s grow together! 🚀 #MiddleChestWorkout #ChestDay #BeastMode Would you like a variation or more exercises added?