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Don't stress your pretty little fingers scrolling through the comments. I gatchu. Here's the list: - White rice - Crackers - Diet Soda - Fruit Drinks - Alcohol (especially beer) - White bread - Cake - Packaged Baking Mixes (they're yummy i know!) - Muffins and - Candy You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods! 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop - https://www.kobokofitness.com/fitness-shop/ ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoseBellyFat #HealthTips2019 #KobokoFitness
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CHATTY VLOG: Low Carb - 30 Day Update + Weight Loss Results, Surprising Side Effects Hi guys! Welcome to my channel! Thank you for clicking my video! Sharing a 30 day update on low carb and a couple surprising side effects I didn’t expect! Plus weight loss results! Don't forget to like, subscribe, and hit the notification bell for more wellness content! https://www.youtube.com/c/journeytohealthy?sub_confirmation=1 I’m excited to hear about your own journey, whether you’re taking the first steps or you’ve been on the path to better health for a while. Please drop your comments below and share your experiences, questions or any stories you’d like to tell. RECENT VIDEOS: 🛒 This week’s grocery haul: https://youtu.be/fLNtaoT0nLk?si=h8qtpEbqyv1pa__R 🥗 Latest meal prep: https://youtu.be/FZrr1BhLU3o?si=vOhdE9e7G-sL6r0y 📚Book Club on Facebook: https://www.facebook.com/groups/jthbookclub/ 🌟LET’S BE FRIENDS! Instagram: https://www.instagram.com/jessww74/ Facebook: https://www.facebook.com/wwjourneytohealthy/ Pinterest: https://www.pinterest.com/jvaughn74/ Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn 💌Email me: [email protected] ✅PRODUCTS THAT I LOVE My Amazon Shop - https://www.amazon.com/shop/weightwatchersjourneytohealthy DISCOUNT CODES MOTIV-8 - Save 20% with code JESSWWMOTIV8 https://www.iammotiv8.com?ref=jessww74- Thrive Market - Save 25% off first order - http://thrv.me/J4eEU1 ChocZero - Save 10% off with code JOURNEYTOHEALTHY - https://bit.ly/2YQJY25 Bones Coffee - Click this link to save $5 - https://bit.ly/2lI2Pdu Music by Epidemic Sound. ✅FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel! #journeytohealthy #chattyvlog #lowcarb
2025 Will Be The Year I Lose The Weight And Keep It Off
Whether you’re a fan of the hit TV show Shark Tank or not, it’s hard to deny the impact the show has had on various industries and products over the years. From household gadgets to food products, entrepreneurs have pitched their ideas to the Sharks in the hopes of striking a deal and taking their businesses to the next level. One of the most popular categories on the show has been health and wellness products, with many entrepreneurs showcasing their innovative solutions for weight loss, nutrition, and fitness.
Spotlight on Keto
One of the latest trends to come out of the health and wellness industry is the ketogenic diet, also known as the keto diet. This high-fat, low-carb eating plan has gained popularity in recent years for its potential benefits in weight loss, increased energy levels, and improved mental clarity. With more and more people hopping on the keto bandwagon, it’s no surprise that several entrepreneurs have brought keto-friendly products to the Shark Tank stage in the hopes of securing a deal with the Sharks.
From keto-friendly snacks to supplements and meal kits, the Sharks have seen a variety of products catering to those following a ketogenic lifestyle. Some entrepreneurs have even developed unique twists on traditional foods, such as keto-friendly pizza crusts, bread alternatives, and dessert options. With the keto diet showing no signs of slowing down in popularity, it’s no wonder that these products have caught the attention of the Sharks and viewers alike.
Success Stories
Several keto-focused businesses that appeared on Shark Tank have gone on to achieve great success. One notable example is Nui Cookies, a company that offers low-carb, keto-friendly cookies in a variety of flavors. After striking a deal with guest Shark, Daniel Lubetzky, the founder of KIND Snacks, Nui Cookies has seen a significant increase in sales and brand recognition. The exposure from Shark Tank has helped the company reach a wider audience of health-conscious consumers looking for tasty, guilt-free treats.
Another success story is the brand, Fat Snax, which offers a range of keto-friendly snacks like cookies and crackers. The founders appeared on Shark Tank and landed a deal with investor Barbara Corcoran. Since then, Fat Snax has expanded its product line and distribution, becoming a go-to brand for those following a low-carb, high-fat diet. The founders credit their appearance on Shark Tank for helping to elevate their brand and attract new customers.
What’s next for Keto?
As the keto diet continues to gain popularity and mainstream acceptance, we can expect to see even more keto-friendly products hitting the market and appearing on Shark Tank. Entrepreneurs are constantly innovating and coming up with new ways to cater to the growing demand for low-carb, high-fat foods and snacks. Whether it’s new flavors, packaging, or meal options, the possibilities are endless for those looking to tap into the keto market.
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With the success stories of Nui Cookies, Fat Snax, and other keto brands in mind, it’s clear that the keto diet isn’t just a passing fad – it’s a lifestyle that’s here to stay. As more people embrace the health benefits of keto and seek out convenient, delicious products to support their dietary choices, we can expect to see the keto trend continue to thrive both on and off the Shark Tank stage.
In conclusion, the spotlight on Keto on Shark Tank has brought much-needed awareness to the benefits of the ketogenic diet and inspired entrepreneurs to create innovative products for those following this lifestyle. With the show’s platform providing a stage for these keto-focused businesses to showcase their offerings and secure deals with the Sharks, the future looks bright for the intersection of health, wellness, and entrepreneurship.
How Long Does Ketoadaptation Take To Occur
The ketogenic diet, also known as the keto diet, has taken the health and weight loss world by storm. One of the most buzzed-about moments in the keto community came when the popular TV show, Shark Tank, featured a keto diet pitch that captured the attention of viewers around the world. The episode showcased a keto product that promised to help individuals achieve their weight loss goals by following a low-carb, high-fat diet.
Keto Diet Shark Tank Episode
On the Shark Tank episode featuring the keto diet product, viewers witnessed an enthusiastic entrepreneur present a unique solution for those looking to shed excess weight and improve their overall health. The pitch showcased the benefits of the keto diet, which has gained popularity for its ability to help individuals burn fat more effectively by putting the body into a state of ketosis. This metabolic state allows the body to use stored fat as its primary source of energy, leading to rapid weight loss.
During the episode, the sharks were impressed by the science behind the keto diet and the potential for the product to revolutionize the way people approach weight loss. The entrepreneur explained how the keto diet can help individuals not only lose weight but also improve their energy levels, mental clarity, and overall well-being. The sharks were intrigued by the potential for the product to make a significant impact on the health and wellness industry.
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Enthusiasts Can’t Stop Talking About It
Since the episode aired, keto diet enthusiasts have been buzzing with excitement about the product featured on Shark Tank. Many have been inspired to try the keto diet for themselves, eager to experience the same results showcased on the show. Social media has been abuzz with conversations about the keto diet, with users sharing their experiences, recipes, and tips for success.
One of the main reasons why the keto diet has captured the attention of so many people is its effectiveness in promoting weight loss and overall health. Unlike many fad diets that focus on calorie restriction, the keto diet works by changing the way the body fuels itself. By cutting out carbs and increasing fat intake, individuals can train their bodies to burn fat more efficiently, leading to sustainable weight loss and improved energy levels.
For those considering trying the keto diet, it’s essential to do thorough research and consult with a healthcare professional before making any significant changes to their eating habits. While the keto diet can be highly effective for weight loss and improving certain health markers, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should approach the keto diet with caution and seek guidance from a qualified healthcare provider.
Summary and FAQ
In conclusion, the keto diet Shark Tank episode has sparked a conversation about the benefits of the keto diet and its potential to transform lives. Whether you’re a seasoned keto enthusiast or someone curious about trying the diet for the first time, the Shark Tank episode serves as a reminder of the power of the keto diet to promote weight loss and overall well-being. With the right approach, support, and guidance, the keto diet can be a game-changer for those looking to improve their health and achieve their weight loss goals.
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BUY the cookbook here: http://amzn.to/NmK86x CLICK HERE FOR MORE INFO! So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you! For this second episode I thought I would start off by sharing the cookbook that got me eating differently in my home. We now try to follow a traditional diet of nutrient-rich foods. My go-to book for info, recipes and inspiration is this book: http://amzn.to/NmK86x DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Thanks for watching! You can find me at: Crafty Gemini mobile app: available for FREE in Android market and iPhone App store Online Shop: http://craftygemini.blogspot.com/p/my-shop_29.html Website/Blog: http://www.craftygemini.com Facebook: http://www.facebook.com/CraftyGemini Twitter: http://www.twitter.com/CraftyGemini Voicemail for tutorial suggestions: 73-CRAFTY-73 / (732)723-8973
