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Fun quick little routine I made up today that can be done with a ezcurl bar and some weight. Find a weight that you can manage for the 5-7 reps and 12 exersises and 3-5 full sets. This is great if your on the go and can be completed in 12-20 minutes. Http://www.hitchfit.com Http://www.hitchfitgym.com Http://www.wbffshows.com Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/182268998504982/ Like us on FaceBook https://www.facebook.com/HitchFit https://www.facebook.com/HitchFitDiana Subscribe to Diana's YouTube Channel http://www.youtube.com/user/shoobydoo52 Follow us on Twitter https://twitter.com/hitchfit https://twitter.com/DianaChaloux https://twitter.com/MicahLaCerte travel workouts,lose weight workouts,get ripped workouts,build muscle workouts,ez curl bar workouts

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Thank you for watching, commenting and sharing this video. Join and get free newsletters and email updates: http://www.silvamethodct.com/ ____________ Summary: Before: February 2015, Joyce Litoff programed using The Silva Method technique Mirror of the Mind for better health and for weight loss. After: January 2016, down 85 pounds, exercising regularly, sleeping and eating well, high energy and vitality. You can access more information about Ken’s online course: Take It Off and Keep It Off: https://www.trustyourintuitionacademy.com/take_it_off _______________ _____________ About Ken Coscia _____________ Ken Coscia, the International Training Director for all Silva Instructors, has facilitated transformation and worked with over 100,000 people from all over the world. Ken is committed to The Silva Method and the mission of enriching the planet by empowering the individual. He has been teaching the work of Jose, Juan and Laura Silva, for over 44 years - since 1971. You will find Ken on stage with some of the industry greats as well as teaching Silva classes all over the world. He is the lead instructor and teaches all of the core material, as well as creating specialty-advanced courses like the Silva Mastery System™. Ken also created and presents the specialized workshops; PowerLearning™ and The Lost Sense: Intuition & You™ Take It Off & Keep It Off and Creating A Bridge To Inner Wisdom™. Ken, as the Director of Training is responsible for keeping educational standards in place for all Silva Instructors world-wide. Ken is one of Silva’s most experienced instructors, having started in his twenties, he was handpicked by Jose Silva to serve on the elite Silva International staff - one of four out of hundreds. He is also on the Board of Advisors for Silva International and in his spare time serves a growing corporate, union and physician group client list with emotional intelligence and dynamic meditation workshops. ______________________ Subscribe on Youtube ______________________ Catch more training videos: Subscribe to Ken's Youtube Channel Join and get free newsletters and email updates: http://www.silvamethodct.com/ _______________________ About the Silva Method ________________________ Our curriculum, a unique combination of Alpha and Theta level exercises, creative visualizations, habit control and positive programming methods - Dynamic Meditation, has been endorsed by various thought leaders and scientists. This includes personal growth icons like Jack Canfield, Dr. Wayne Dyer, Louise Hay and Shakti Gawain, bestselling author Richard Bach, award-winning neuroscientist Mark Robert Waldman, entrepreneur Vishen Lakhiani and oncology research pioneer Dr. O. Carl Simonton. Learn more about the Silva Method here: http://www.silvamethodct.com/about-silva/ Ken Coscia can be contacted at: Ken Coscia Silva International Training Director 860 674-1009 Email: [email protected] www.silvamethodct.com

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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]