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Lots of varied press on the keto diet and AFIB. Having lost 108 pounds in the past 7 months and having AFIB / Atrial Fibrillation I have used the Keto diet as part of my weight loss strategy but it was not always smooth sailing. This is an honest look at the Keto diet for anyone dealing with AFIB / Atrial Fibrillation or not. Risks are explained and outlined for those with AFIB / Atrial Fibrillation from someone who has been there and done it. We also discuss alternatives such as low carb, intermittent fasting, time restricted eating. Find out what you NEED TO KNOW as if you have AFIB / Atrial Fibrillation and are considering keto diet for weight loss. We will also discuss a little about exercising with AFIB / Atrial Fibrillation while doing keto. Wondering how well the keto diet pairs with intermittent fasting and calorie counting? We touch on this as well. Real results from a real person with AFIB/ Atrial Fibrillation who has had real success and regained fully their quality of life. Please share if you find my video helpful. -------- Contents --------- 00:00 - Introduction 00:30 - Defining the keto diet 01:10 - Why would you use the keto diet? Benefits 01:45 - My experience having AFIB / Atrial Fibrillation and doing keto diet to lose weight (Its not all good!) 04:10 - How I use keto diet now 04:47 - Can the keto diet cause AFIB / Atrial Fibrillation 05:51 - What if you already have AFIB / Atrial Fibrillation? 07:45 - What about exercising while keto with AFIB / Atrial Fibrillation? 09:02 - Can you get the benefits another, easier way? And some of the downsides 10:13 - A simple way to start the keto diet 10:59 - About processed "keto snacks", coffee, sweeteners 11:34 - Planning for snack cravings and dinners out 12:17 - Conclusions, is it worth it? Needed? 13:30 - About the official Big Northern Bear support groups 🕸My website https://bignorthernbear.com/ ✉Join my email alerts! Never miss a video no matter the platform https://lp.constantcontactpages.com/su/gyKpnT9/bignorthernalerts Facebook - https://www.facebook.com/thebignorthernbear 💯Living with AFIB / Atrial Fibrillation support group https://www.facebook.com/groups/704592580624066 💯Official Channel Exercise and AFIB / Atrial Fibrillation group For those who train hard with AFIB https://www.facebook.com/groups/704592580624066 💯Sponsor a show and get yourself a great T-Shirt: https://bignorthernbear.myspreadshop.com/official+sponsor+limited+edition?idea=63ee99ffade0753b99891ed9 💥As an Amazon Associate I earn from qualifying purchases for the items below: For my ectopic beats: L-Arginine: https://amzn.to/3LbL0xm For my ectopic beats: Taurine: https://amzn.to/3mDC5uf For my Atrial Fibrillation: Magnesium Malate: https://amzn.to/3omzVA7 For my ectopic beats: Timed released Vitamin C: https://amzn.to/3yqAElv The Apple Watch Series 8 to monitor your heart rate and more: https://amzn.to/3LhVWb1 The AFIB Cure Book - Excellent resource: https://amzn.to/41OO9sa The Haywire Heart Book - Exercising and heart problems - https://amzn.to/40QmUwn Waterlogged: The Serious Problem of Overhydration in Endurance Sports: https://amzn.to/3VgDOTr 💯 I am an EV Mux affiliate and receive a commission for people who sign up via my link. You will love their live-streaming software! And you can multi-stream for free by using the link here: https://evmux.com/?fpr=danny29 💯 Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama 💯 Music by https://youtube/com/NeffexMusic 💯 Sponsor or dedicate a video? https://www.buymeacoffee.com/northernbear
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Are you faced with the problem of weight loss and searching for a way to get rid of those stubborn pounds? While dieting and exercising are fundamental factors in reducing weight, some persons may find it beneficial to include OTC weight loss drugs into their routine. The worth of these pills is often downplayed or ignored in the realm of processes related with losing body mass, yet they can be quite helpful to individuals who have made attempts to accelerate their fat burning process. This article will discuss OTC weight loss pills that are used in battling obesity; their efficiency, safety measures as well as how they can help a person lose weight while leading a healthy life.
Insight into OTC Weight Loss Pills
OTC weight loss pills refer to non-prescription medicines for slimming whereby they reduce appetite, increase metabolism, or reduce fat absorption. These medications can usually be bought over-the-counter at chemists’ shops, health food stores and online without any prescription from a doctor. In as much as OTC weight loss pills are not as strong as prescribed drugs, they are effective if used properly along with good nutrition and exercise habits.
Various sorts of OTC weight loss pills exist on the market which contain different ingredients targeting various aspects of body mass reduction. Some frequently found components found in OTC weight loss tablets include caffeine, green tea extract, garcinia cambogia and glucomannan. Before including the use of such supplements into your life it is important to understand what effect these substances will have on your organism.
Before considering taking any kind of over the counter (OTC) medication for losing extra pounds one should consult his/her healthcare specialist first. A few OTC medicinal preparations aimed at reducing body mass might interact with certain medications or trigger adverse reactions thus before starting on them one must discuss with his/her doctor about all available alternatives. Besides there is also need for one to follow instructions especially regarding dosage so that he/she does not exceed the recommended daily intake of OTC weight loss pills which may cause health problems later.
Efficacy of OTC Weight Loss Pills
Nonetheless, one should manage his/her expectations as these drugs are not a magic solution though they can help to shed some weight. They play a role in adding up to a well balanced diet and regular physical exercises instead of replacing them. The studies have shown that OTC weight loss medications can help people lose more pounds than exercise and diets alone however it varies from person to person depending on their metabolic rates and adherence to the supplements.
OTC weight loss pills can assist an individual in losing extra body mass within a short time if he/she is already following a reduced calorie diet and exercises regularly. However, you should note that losing weight is quite slow process which requires much effort and commitment. Instead of trying to think otherwise about losing weights, individuals must take OTC weight loss tablets as part of their support team towards slimming down instead of believing that they will be able to solve it immediately.
Safe Usage of OTC Weight Loss Pills
Using over-the-counter weight loss pills, it is important to follow the prescribed dosage and not exceed daily consumption limit. Overdosing on these OTC weight loss pills can result in serious side effects such as increased heart rate, lack of sleep, digestion problems, and anxiety. It is better to start with a low dose and increase gradually while observing how the body reacts to such supplements.
Mind you also that other drugs or supplements one may be using have potential interactions with over-the-counter (OTC) weight loss pill products. Absorption of certain nutrients or medications may be affected by some OTC diet pills; thus, if you are taking any other medicines or have underlying health issues, it is better to consult your medical practitioner. In addition, for general health and well-being purposes, do not forget about drinking enough water and maintaining a balanced diet during your use of these particular OTC slimming agents.
In summary though, over the counter weight loss pills are worth considering by people who wish to enhance their fat burning journey but should use them cautiously. By including over-the-counter weight loss pills into a healthy life style which includes regular exercising and eating proper food will help you achieve successful weight reduction goals.
Frequently Asked Questions about OTC Weight Loss Pills
1. Are OTC weight loss pills safe?
Although they can be safe when used properly and in moderation, it is important that you talk to your healthcare provider before beginning a new supplement regime.
2. Can everyone take OTC slimming tablets?
The efficiency of such kind of medication differs from person to person depending on elements like body composition, metabolism patterns and following instructions strictly throughout taking times. Manage your expectations and remember that losing those extra pounds takes time due to gradual process requiring consistency at all levels.
3. Will I lose my extra kilograms thanks to an OTC slimming product?
No magic solution exists regarding using OTC weight loss pills. They are designed as an aiding measure in your efforts of losing weight besides eating healthy foods and exercising. However, it is important always to bear in mind that positive result can only be achieved when one follows a strict diet and regularly exercise.
4. What should be taken into consideration when searching for OTC slimming products?
Research on the ingredients of these supplements should be done before purchasing them, consult with a healthcare provider, and go for the best-known brand which has been tried with customers’ satisfaction. Pick out those ones that have got good reviews as well as supported by scientific studies.
5. What are some potential side effects of OTC weight loss pills?
Increased heart rate, sleeping difficulties, stomach problems and nervousness are among the possible OTC weight loss pill’s side effects. It is advisable to follow the recommended dosage, watch how the body takes in the supplement and discuss with a medical personnel if there are any negative results.
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Need Help Determining Your Daily Points Allowance? This Video Shows You How To Use The Weight Watchers Daily Points Calculator To Find Out How Many Points You Should Aim For Each Day. ====Disclaimer==== The content provided on the Geo Statology YouTube channel is for informational and educational purposes only. While we strive to ensure that all information presented is accurate and up-to-date to the best of our knowledge, there may be omissions, errors, or mistakes. We acknowledge that technology is constantly evolving, and products or services mentioned may change over time. Geo Statology is not liable for any issues arising from the use of information provided on this channel. Our how-to tutorials and guides are based on our own experiences and best practices. Although we aim to provide clear and accurate instructions, we cannot guarantee that following these tutorials will achieve the desired results for everyone. Geo Statology is not responsible for any damage or loss resulting from attempting the activities shown in our videos. The views and opinions expressed in our gaming videos are personal and subjective. Game performance and experience may vary depending on various factors, including hardware and software configurations. If you have any questions about this disclaimer or any content provided on the Geo Statology YouTube channel, please contact us at [email protected].
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00:00 - Intro 00:16 - Ozempic & GLP-1 Drugs Cut Death Risk by 30% for Obesity & Type 2 Diabetes | JAMA Study Explained 05:06 - GLP-1RAs May Reduce Dementia & Stroke Risk: New Study Reveals 1. Ozempic & GLP-1 Drugs Cut Death Risk by 30% for Obesity & Type 2 Diabetes | JAMA Study Explained A groundbreaking study published in JAMA reveals that drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) reduce the risk of death by 30% in people with obesity and type 2 diabetes. These GLP-1 agonist drugs also lower the risk of strokes by 19% and dementia by 37%. In this video, we break down the key findings of the study, explain how these drugs work beyond blood sugar control, and discuss the potential financial implications for employers and patients. If you or someone you know is managing obesity and diabetes, this video is a must-watch! Key Topics Covered: - What are GLP-1 agonists? - How do drugs like Ozempic and Mounjaro reduce mortality? - The link between GLP-1 drugs, strokes, and dementia. - Cost considerations and future predictions for these medications. - What this means for the 2/3 of Americans affected by obesity. Stay informed and take control of your health. Don’t forget to like, share, and subscribe for more updates on medical breakthroughs and health tips! 2. GLP-1RAs May Reduce Dementia & Stroke Risk: New Study Reveals A new study shows that popular weight loss medications like Ozempic and Mounjaro may lower dementia and stroke risks in adults aged 60+. The research followed 60,000 participants over seven years, highlighting benefits for older adults, women, and those with BMI 30-40. Experts caution that further studies are needed to confirm long-term neuroprotective effects, while noting the study's limitations in follow-up duration. Key findings include reduced risks of neurodegenerative and cerebrovascular diseases, though results vary by dementia type. Explore how these drugs could impact brain health and aging.
Why I Lost Weight
I’ve lost 140 lbs so far using GLP-1 medications — but I started at 560. If you’ve got 100, 200, or even more pounds to lose, this video is for you. You’ve probably seen headlines about people losing 20–30 lbs with Ozempic, Wegovy, Mounjaro, or Zepbound… but if you’re wondering whether these meds can help you when you’re morbidly obese, I’m going to walk you through exactly how they work, why they’re different for people like us, and what you NEED to know before starting. In this video, I cover: • What it’s like to lose 140 lbs with GLP-1 meds (Wegovy & Zepbound) • The science behind how these medications actually work • What “food noise” is — and why it matters so much • Semaglutide vs. Tirzepatide: Which one worked better - my review • Side effects, insurance costs, long-term success, and more These meds aren’t magic — but they can make weight loss finally feel possible. Timestamps: 0:00 The Problem 1:50 What is Food Noise? 3:01 The Science behind GLP-1s 4:18 Semaglutide vs. Tirzepatide 5:45 The Side Effects 7:03 Is this a Miracle Drug? 8:26 Can you lose more than 10-15% of your body weight? 9:08 Do they cause Gallstones/Gallbladder removal surgery? 9:56 Can I take a pill form? I don't like needles 10:25 Weight regain after stopping the medicine 12:43 It's so expensive! How can you afford it? 13:39 Final Conclusion RESOURCES MENTIONED: 🔗 BMI Calculator https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm 🔗 GLP-1 Meds Explained (Cleveland Clinic) https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists 🔗 Semaglutide vs. Tirzepatide Clinical Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 ⸻ DISCLAIMER: I’m not a doctor — just sharing what worked for me. Talk to your healthcare provider before starting any medication. Wegovy & Ozempic are registered trademarks of Novo Nordisk Zepbound & Mounjaro are registered trademarks of Eli Lilly 💬 Got questions? Drop them in the comments! 📅 Subscribe for more updates on my weight loss journey 👍 Like if this video helped you — it helps more people see it too! #GLP1 #Ozempic #Zepbound #Wegovy #Mounjaro #FoodNoise #ObesityHelp #loseweight #selfimprovement #weightloss #weightlosstips #weight
