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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Stop Taking Iron Supplements, Take This Instead This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9104648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838920/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9104648/ https://www.sciencedirect.com/science/article/abs/pii/S0899900710001693?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/24819761/ https://www.sciencedirect.com/science/article/abs/pii/S2405457721003077?dgcid https://pubmed.ncbi.nlm.nih.gov/7762448/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1793702/?page=2 https://cdnsciencepub.com/doi/10.1139/o06-054?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.laboratoryinvestigation.org/article/S0023-6837(22)00769-3/fulltext Timestamps ⏱ 0:00 - Intro 1:15 - Free Sample Flavors Pack of LMNT 2:12 - Iron & Lactoferrin 7:00 - How to Get Proper Amounts
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13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point! To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link: https://www.day1performance.com/youtube/?utm_source=YouTube&utm_medium=video&utm_campaign=foundation&utm_content=hiit Thanks for your support! *** Videography: http://www.vickygood.com ***
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Welcome to this intense fat-burning workout that targets your belly! In this video, we’ll go over **4 powerful exercises** designed to help you burn belly fat quickly, tone your upper and lower abs, and slim down those stubborn side areas. Follow along as we do **5 sets of 20 reps** for each move to really challenge your core and get visible results. **What you'll be working:** - **Upper Abs**: Targeting the top section of your abdomen to create a toned, defined look. - **Lower Abs**: Focusing on your lower stomach area to tighten and flatten your belly. - **Side Fat (Love Handles)**: Engaging your obliques to reduce side fat and create a more sculpted waistline. **How it works:** 1. Perform each move with proper form and control. 2. Do **5 sets of 20 reps** for each exercise. 3. Take minimal rest between sets to keep your heart rate up and maximize fat loss. Consistency is key to seeing quick results, so commit to doing this workout regularly, and pair it with a healthy diet for the best possible outcome. **Ready to see those abs? Let’s get started! ** - Belly Fat Workout - Lose Belly Fat - Abs Workout - Flat Belly Exercises - Upper Abs Exercises - Lower Abs Exercises - Side Fat Burn - Love Handle Exercises - Core Workout - Quick Belly Fat Loss - Fat Burning Exercises - 5 Sets of 20 Reps - Toning Abs Fast - Slim Waist Workout - Home Ab Workout - Reduce Belly Fat Fast #BellyFatBurn #AbsWorkout #LoseBellyFat #FlatBelly #AbsExercises #FatLossJourney #CoreStrength #QuickAbs #ToneYourAbs #SideFatBeGone #loselovehandles #HomeWorkout #AbTransformation #TightenYourCore #AbRoutine #SlimYourWaist
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Have you ever heard of Shark Tank Keto BHB? If not, you’re missing out on a revolutionary weight loss supplement that has taken the market by storm. This powerful formula is designed to help you shed excess pounds and achieve your fitness goals quickly and effectively. In this article, we will explore the benefits of Shark Tank Keto BHB and how it can transform your body and your life. Read on to discover the power of this incredible supplement.
What is Shark Tank Keto BHB?
Shark Tank Keto BHB is a cutting-edge dietary supplement that is specifically formulated to help individuals achieve ketosis more easily. Ketosis is a metabolic state in which the body burns fat for energy instead of glucose. This results in rapid and sustainable weight loss, increased energy levels, and improved mental clarity. By taking Shark Tank Keto BHB regularly, you can accelerate the ketosis process and start seeing results faster than ever before.
One of the key ingredients in Shark Tank Keto BHB is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the liver during periods of fasting or low-carb dieting. By consuming BHB exogenously in the form of a supplement, you can elevate your blood ketone levels and enter ketosis without strict dietary restrictions. This makes it easier to stick to your keto diet and reach your weight loss goals without feeling deprived or fatigued.
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In addition to promoting ketosis, Shark Tank Keto BHB also helps to suppress appetite and curb cravings, making it easier to stick to your diet and avoid overeating. This can be especially helpful for individuals who struggle with emotional eating or have a hard time controlling their food intake. By reducing hunger and promoting satiety, Shark Tank Keto BHB can help you make healthier choices and stay on track with your weight loss journey.
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When you take Shark Tank Keto BHB, the BHB ketones are rapidly absorbed into your bloodstream and transported to your cells, where they are used as fuel for energy production. This helps to increase your metabolic rate and burn more fat throughout the day, even when you’re not exercising. By providing your body with a steady source of ketones, Shark Tank Keto BHB can help you stay in ketosis longer and maximize fat burning for optimal weight loss results.
In addition to its fat-burning properties, Shark Tank Keto BHB also helps to improve overall health and well-being. The ketones produced during ketosis have been shown to have anti-inflammatory and antioxidant effects, which can protect against chronic diseases and promote longevity. By taking Shark Tank Keto BHB regularly, you can support your immune system, reduce inflammation, and enhance your overall quality of life.
Overall, Shark Tank Keto BHB is a game-changer for anyone looking to lose weight, improve their health, and enhance their physical performance. With its powerful blend of BHB ketones and other natural ingredients, this supplement can help you reach your fitness goals faster and more effectively than ever before. Try Shark Tank Keto BHB today and discover the incredible benefits for yourself.
Is Shark Tank Keto BHB Safe?
Yes, Shark Tank Keto BHB is considered safe for most individuals when taken as directed. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Additionally, pregnant or nursing women should avoid taking Shark Tank Keto BHB, as the effects on fetal development are not yet known.
It is also important to note that Shark Tank Keto BHB is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise routine for best results. While this supplement can help accelerate the ketosis process and boost fat burning, it is not a substitute for a balanced lifestyle. By making mindful choices and staying consistent with your diet and fitness goals, you can maximize the benefits of Shark Tank Keto BHB and achieve lasting success.
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Welcome back to our channel! In today's video, we're diving deep into Sumatra Slim Belly Tonic, a natural weight loss supplement that's been making waves. 🌊 If you're on a journey to shed those extra pounds and improve your overall health, this might be the solution you've been looking for. 🔍 What We Cover: - Ingredients Breakdown: We explore the eight powerful ingredients in Sumatra Slim Belly Tonic and their health benefits. - How It Works: Learn how this supplement can enhance your metabolism, improve sleep quality, and help regulate your appetite. - User Testimonials: Hear real-life success stories from users like Leona Walker, who lost 48 pounds! - Scientific Backing: We discuss the science behind the ingredients and their proven health benefits. - Safety and Side Effects: Understand the safety measures and potential side effects to ensure it's right for you. Why Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is designed to support weight loss naturally, improve sleep, and boost overall wellness. With its blend of natural ingredients, it's a holistic approach to achieving your health goals. 👉 Interested in trying Sumatra Slim Belly Tonic?** Check out the link below for exclusive discounts and more information: https://bit.ly/4d9gyz6 📢 Join the Conversation: Have you tried Sumatra Slim Belly Tonic? Share your experiences in the comments below! Don't forget to like, subscribe, and hit the notification bell for more health and wellness reviews. 🔔 Stay Connected: Follow us on social media for more tips and updates: - Instagram: fanfusionmarketing - Facebook: Brand Builders United -Tiktok :fanfusionmarketing Thank you for watching! Your support means the world to us. See you in the next video!
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