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Pharmacy Planet Podcast The Basics Of Healthy Eating For Weight Loss Episode 3

Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/carbcycling.htm Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!! You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com

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While GLP-1 receptor agonists, like Ozempic and Mounjaro, have been a hot topic regarding weight-loss lately, I have seen some concern regarding losing muscle mass (often proxied by lean body mass) when taking these drugs. I cover this topic in this clip from an upcoming research breakdown video where I discuss Lundgren and Colleagues' study, "Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined," on exercise vs. liraglutide (another GLP-1 receptor agonist) vs. liraglutide + exercise for maintaining weight-loss . Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2028198

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This meal prep took me less than an hour and packs 152g of protein per day! Hope it was helpful :) Use my free calculator to figure out how much you need to eat each day for your goals - https://90day.alexgamblecoaching.com/calorie-calculator/

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Want to boost GLP-1 naturally without meds? Digestive Bitters activate key gut receptors (T2Rs) that spark powerful metabolic effects—like increased satiety, reduced appetite, blood sugar control, and fat burning. Backed by science, bitters like dandelion root, artichoke leaf, and bitter melon help stimulate GLP-1, GIP, and CCK—while lowering hunger hormones like ghrelin. Take bitters before meals to unlock your body’s natural metabolic advantage. Try our DIGESTIVE bitters today. "Bottom-of-the-Bottle" Guarantee. If you're not completely satisfied with your purchase use our "Bottom-of-the-Bottle" Guarantee and return. Try the our larger 3 month supply to truly fell the effects.

My Weight Loss Journey Glp1 Semaglutide Week 18

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It has been five weeks since I began taking compound tirzepatide under the guidance of my bariatric surgeon. In this update, we'll discuss weight loss progress, side effects, and plans for the medication going forward. I also share 5 of my favorite non-scale victories I achieved during my weight loss journey.

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Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal trainer in this free video about slimming down in the upper body. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC