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I'm all about losing weight in a sustainable way but there are times we can accelerate the process that won't hurt our results in the long term. This is a diet I've done for myself as well as clients to help them jump-start their lean body journey, but keep in mind that it's NOT for everyone. Give it a watch and ask any question in the comments below. Join 385,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Want to work with me? Click the link to apply for coaching: https://www.dango.co/privatecoaching If you're more of a DIY person here's our system The Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 Rapid fat loss introduction 1:03 Weight loss vs fat loss distinction 1:32 Diet's effect on metabolism 2:06 Benefits from extreme fat loss diet 2:34 Changes in taste preferences 3:03 Who should try this diet 3:35 Starting with extreme approach 4:01 Applications in bodybuilding 4:30 Benefits for obesity and GLP1 medications 4:59 Who should avoid this diet 5:27 Safety concerns 6:21 Diet implementation steps 6:54 Protein and carb requirements 7:23 Food choices and restrictions 7:54 Hydration requirements 8:20 Recommended supplements 8:49 Duration of the diet 9:16 Expected results 09:45 - Long-term sustainability 10:14 - Transition to sustainable eating 10:39 - Closing remarks and next video reference
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In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity on the role of these medications in a comprehensive weight loss plan. In addition to the in-depth discussion on GLP-1s, Dr. Kolodzik shares practical and evidence-based tips for anyone on a weight loss journey. From dietary approaches and the importance of protein to the role of exercise and metabolic monitoring, this episode is packed with actionable advice to help listeners achieve their health and wellness goals. Whether you're considering new treatment options or looking to optimize your current efforts, this listener Q&A provides direct access to expert medical guidance. www.metabolicMDs.com. www.CGMdoctor.com & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)
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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports
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The keto diet has taken the health and wellness world by storm in recent years, with many people swearing by its effectiveness for weight loss and overall well-being. As this high-fat, low-carb diet grows in popularity, so do the products associated with it. Tru Bio Keto Gummies is one such product that is making waves in the keto market, and its premiere on Shark Tank has brought even more attention to this innovative new supplement.
The Premiere of Tru Bio Keto Gummies on Shark Tank
On a recent episode of Shark Tank, the founders of Tru Bio Keto Gummies showcased their product to the sharks and the millions of viewers at home. The gummies are designed to help people on the keto diet stay in ketosis more easily by providing a convenient and delicious way to supplement their fat intake. The sharks were impressed by the high-quality ingredients used in Tru Bio Keto Gummies and the science behind how they work to support ketosis.
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One of the key selling points of Tru Bio Keto Gummies is their convenience. Many people on the keto diet struggle to get enough fats into their daily meals, and these gummies provide an easy solution. With just a few gummies a day, users can increase their fat intake without having to cook elaborate meals or take multiple supplements. This makes sticking to the keto diet more manageable for busy individuals who are always on the go.
Innovation in the Keto Market
Tru Bio Keto Gummies are not just convenient; they are also innovative in their approach to supporting ketosis. The gummies are formulated with MCT oil, a type of fat that is easily converted into ketones by the liver. This helps the body stay in ketosis more effectively, leading to increased fat burning and weight loss. In addition, the gummies are free from artificial ingredients and preservatives, making them a clean and healthy option for those on the keto diet.
Another innovative aspect of Tru Bio Keto Gummies is their great taste. Many keto supplements on the market have a strong, unappealing flavor that can be off-putting to consumers. However, the founders of Tru Bio Keto Gummies have worked hard to create a delicious gummy that users will actually look forward to taking. This makes the supplement more enjoyable to incorporate into daily routines, increasing the likelihood that people will stick with the keto diet long-term.
Customer Feedback and Future Plans
Since their premiere on Shark Tank, Tru Bio Keto Gummies have received overwhelmingly positive feedback from customers who have tried the product. Many users report increased energy levels, improved mental clarity, and faster weight loss while taking the gummies. The founders of Tru Bio Keto Gummies are thrilled with the response and are already planning to expand their product line to include new flavors and variations to cater to a wider audience.
Overall, the premiere of Tru Bio Keto Gummies on Shark Tank has brought this innovative product to the forefront of the keto market. With its convenient, science-backed formula and delicious taste, Tru Bio Keto Gummies are poised to become a staple in the keto community. Whether you’re new to the keto diet or a seasoned pro, these gummies could be the key to reaching your health and weight loss goals.
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