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Understanding the difference between weight loss and fat loss is crucial for achieving sustainable fitness results. Many overlook measurements as the primary indicator of progress since they are more relevant for appearance than mere weight changes. A common pitfall in dieting is losing muscle along with fat; for instance, a strict diet might result in a 50% loss of muscle mass, which can ultimately slow down metabolism and lead to weight regain. Building muscle through strength training, combined with fat loss, is essential for shaping the body and maintaining long-term results. Incorporating high-intensity interval training (HIIT), steady-state cardio, or walking can also contribute to toning and fat reduction, but it's important to balance intensity to avoid burnout, especially under stress. Contrary to the myth that lifting weights will make women appear bulky, weight training is highly effective for both men and women looking to tone their body and lose fat. Progress may seem slow, with an average fat loss of up to 8 pounds per month and muscle gain of about 1-2 pounds. Remember, body fat is often a symptom of underlying causes such as lifestyle or dietary habits, so addressing these root issues is key to long-lasting results. Prioritizing measurements over weight and focusing on building muscle while reducing body fat will lead to a healthier, more sculpted physique. 🔁 If you found this helpful, share it with a friend who’s on their own weight loss or health journey. Let’s support each other and build a healthier, happier community. 🔗 CONNECT WITH ME Shawn Phillips Perfect Body Inc. 🌐 Website: www.shawnphillipstraining.com 📧 Email: [email protected] 📍 Location: Los Angeles, CA 310-720-8125 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms related to health, wellness, weight loss and body sculpting. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #WeightLoss #FatLoss #MuscleBuilding #BodyToning #StrengthTraining #HIIT #FitnessTips #HealthyLifestyle #MetabolismBoost #BodyMeasurements

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Listen EACH NIGHT to this 8 hour powerful, permanent weight loss sleep hypnosis track to reprogram your subconscious mind for your new healthy, slim body. Your mind will be effortlessly focused and reprogrammed for: Eating healthy foods in moderation Exercising Taking care of your body Loving yourself Losing weight permanently 0:00 Introduction / Instructions 1:56 Hypnosis deepeners and audible hypnotic weight loss suggestions 25:21 Subliminal / Sub-Audible weight loss suggestions SUBLIMINAL / SUB-AUDIBLE means after the short, audible hypnosis induction you won't consciously hear the words underneath the background sounds BUT your subconscious mind WILL absorb the powerful suggestions and messages for Permanent Weight Loss. PURCHASE This Track: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=192348&method_id=208476 Weight loss Audible suggestions for the first 25 minutes - THEN Subliminal suggestions for the next 7.5 hours. This sleep hypnosis track helps you take back control of your life by getting control of your inner state of mind and your outer actions so you can lose weight permanently. Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice. ✅ Work With Me https://www.blueskyhypnosis.com/book-online 💗 To Support this Channel: https://www.paypal.me/blueskyhypnosis 🔔 Please subscribe to my channel for upcoming content you can utilize to change your life. https://www.youtube.com/@BlueSkyHypnosis ✅ SIGN UP for the email list: https://blueskyhypnosis.kartra.com/page/subscribe ✅ Stay Connected With Me 👉 Instagram https://www.instagram.com/blueskyhypnosis/ 👉 Twitter: https://twitter.com/PetMcLaughlin 👉 Website: https://www.blueskyhypnosis.com/ 👉 LinkedIn: https://www.linkedin.com/in/petertmclaughlin/ ============================= During the day I recommend listening to one of my shorter tracks on successful weight loss like this these: Sleep Hypnosis for Permanent Weight Loss (AUDIBLE) 8 Hrs OCEAN https://youtu.be/OCZ6zDUrtoY Daily Weight Loss Hypnosis BOOSTER: https://youtu.be/LyNlysg5uU4 Weight Loss and Weight Control: https://youtu.be/RjaS2TqdZ9A EXCERPTS FROM THIS TRACK: "You only give your body clean, lean, high-quality food now and as you eat less you feel happier, fuller, more joyful and optimistic regarding all aspects of your life. In your new, healthy patterns you find a healthy balance in all things Loving yourself means loving your new patterns of healthy eating, sleeping, exercising, playing and resting. As you maintain this healthy balance the weight melts away As you maintain balance your weight becomes permanently healthy in your trim, slim body. Each time you make the right choice for your health your inner power grows. You smile inwardly with feelings of pride. You become emotionally and mentally stronger and stronger. Your body becomes leaner, stronger and healthier. I'm balancing my mind. Balancing my body. Balancing my emotions. As I let go into peace and allow my body to balance, my body responds with a more efficient, speedier metabolism and the old weight dissolves. The old weight melts away now. It’s safe for you to let go of those parts of the past that don’t support you. Let the old weight go now. Let it drain away so that you can be light and free again. I am safe to breathe I am safe to be me I am safe to love myself I am safe to relax deeply I am safe to release the old weight I am safe to be trim, slim and healthy I am safe to move my body with joy In this new, healthier way of being, you relax more and more now. So much calmer everything slows down when you eat. As you slow down while eating you actually enjoy the healthy food more. You eat 1/3 slower noticing each bit and the taste of everything you eat. As you eat slower now you eat 1/3 less than before. You feel fuller and more satisfied when you eat less food than before." Accomplish successful weight loss and keep the weight off permanently. Additional Videos: Hypnosis for Weight Loss & Weight Control https://youtu.be/RjaS2TqdZ9A Hypnosis to Stop Sugar Addiction: https://youtu.be/BNV_dxUVXzM Hypnosis for Inner Radiance and Outer Beauty: https://youtu.be/SqA7WKzu8Z4 Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com #weightlosshypnosis #hypnosisforweightloss #weightlosshypnosissleep Video Credit: www.videoblocks.com - HD Loopable Background with nice bokeh Rain Credit: audioblocks.com Thumbnail photo: Pixabay Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.

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Full-Body Fat-Burning Home Workout💪 Do you want to lose fat and weight at Home? Yes you can do it through doing workouts and exercises at your own home! This video will teach some of the best full-body workout at home. These will be almost no equipment full body workout. So, stick till the end and enjoy the video! #dietandexercise #workout #buildmuscle #musclebuilding #fullbodyworkout 🔔 Subscribe Now🔔 : https://bit.ly/4gE69gm Watch our other videos:🔰 🔶 The Shocking Truth About Fitness: https://youtu.be/xFwwJ456uoM 🔶 The REAL Truth About Losing Fat: https://youtu.be/uVOWnH7JFYM 🔶 10 Simple Healthy Habits: https://youtu.be/a2hdVoYLZ3M 🔶 Healthy Eating Plan for Long Term Results: https://youtu.be/5N4IEHYzt90 🔶 Why Most People Quit Fitness: https://youtu.be/Biv8_2MQ2As 🔶 10-Minute Home Workout Routine: https://youtu.be/tDD-RufjcOk ▶️About my channel Diet and Exercise:💪 An education based channel providing helpful tips, plans, knowledge around the proper diet and exercise you can utilize to achieve your health and fitness goals.

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It’s officially been 4 months since I started Zepbound (tirzepatide), and I’m down 25 pounds! This video covers everything, my progress so far, honest side effects, maintaining muscle, and the real changes I’ve noticed in my body and daily routine. If you’re curious about why I started GLP-1, check out my Day 1 Zepbound injection video [https://youtu.be/RyQPOhSJJWg]. You can also watch my fibroid surgery vlog [https://youtu.be/2Jc4KHV-OeI] to see the full story behind my health journey. I’d love to hear your experiences too! Have you tried a GLP-1 medication, or are you thinking about it? Leave your comments and questions below so we can chat and support each other. Thanks for being here! 💖 Video Chapters: 00:11 How I got to my heaviest weight 01:53 Why I decided to use a GLP-1 02:40 The cost of Zepbound (Tirzepatide) 02:52 Before and after - how it looks and feels 04:02 Month 1 = 210lbs - initial side effects 05:11 Month 2 = 204lbs - side effects increase 05:58 Month 3 = 195lbs - medical crisis 10:19 Month 4 = 185bs - getting used to it 11:33 Mental effects of taking a GLP-1 13:00 Physical effects of taking a GLP-1 14:08 15lbs away from my goal weight! 14:50 Final thoughts and words of encouragement Related Videos 🎥 https://youtu.be/RyQPOhSJJWg 🎥 https://youtu.be/2Jc4KHV-OeI 🎥 https://youtu.be/dOLEcei-zO0 🎥 https://youtu.be/h0kh-On8qnk 🎥 https://youtu.be/ZprgidNvL6M Connect with Me: 💻 TikTok: https://www.tiktok.com/@sixfigureea 💻 TikTok: https://www.tiktok.com/@funmidosunmu 📸 Instagram: https://www.instagram.com/sixfigureea 📸 Instagram: https://www.instagram.com/fumsterrr 🖇️ LinkedIn: https://www.linkedin.com/in/funmi-dosunmu/ 📧 Inquiries: [email protected] Links & Resources 📖Executive Assistance 101: https://www.sixfigureea.com/enrollment 📄 Free Resume Template: https://www.sixfigureea.com/linkinbio 📚 Free Webinar: Navigate Your First 30 Days as an EA: https://www.sixfigureea.com/registration-page 💼 Coaching Calls: Book a 1:1 session with me to level up your career: https://www.sixfigureea.com/coachingcall 🗂️ EA Templates: Get access to my digital tools and templates: https://www.sixfigureea.com/linkinbio #Zepbound #Tirzepatide #WeightLossJourney #FitnessGoals #GLP1

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#fatloss #weightloss #stomach #weight #diet Gastric Bypass Surgery is a major surgery and it involves a lot of precautions to ensure the patient gets the best outcomes. A huge part of it depends on the diet. Before operating it is essential to lose weight particularly to induce a healthier eating habit so that the body is able to sustain the same post surgery. It is essential that a goal weight is determined and worked upon. This is because, in most cases visceral fat has been the deciding factor for the success of the procedure for the long run. It is essential to have a suitable diet as per different stages of preparation from a medically qualified dietician. This surgery is an attempt to prevent the body from deteriorating owing to the excess obesity caused due to binge eating or excess calorie intake. At the CK Birla Hospital we ensure all our patients are given the best guidance for better quality of life. In case of any queries or guidance, do not hesitate to reach out to our team of experts at the CK Birla Hospital, Gurugram. Call now to book a priority appointment +91 124 4882200 For more information, please visit https://www.ckbhospital.com/ Follow us: Facebook: https://www.facebook.com/ckbhospital/ Instagram: https://www.instagram.com/ckbirlahospital/ LinkedIn: https://www.linkedin.com/company/ck-birla-healthcare-pvt-ltd Pinterest: https://in.pinterest.com/hospitalgurgaon/ Twitter: https://twitter.com/CKBHospital

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