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My go-to for Berberine supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/ There are so many impacts that berberine can have. There are many current studies delving into it's anti-aging capabilities. Metformin is often touted as a drug that potentially increases longevity or as an "anti aging agent". In this video, I want to draw some comparisons between berberine and metformin so that you can draw your own conclusions! Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: [email protected] Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwi... 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: / jordanyeohfitness Facebook: / jordanyeohfitness Training & Coaching App: https://bit.ly/trainwi... DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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The ketogenic diet has gained popularity in recent years for its potential to help with weight loss, improve energy levels, and enhance overall health. One common challenge people face when following a keto diet is maintaining ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This is where Keto Tone Gummies come in – a convenient and delicious way to support ketosis and make sticking to the keto diet easier.
Benefits of Keto Tone Gummies
Keto Tone Gummies are packed with a blend of ingredients that are known to support ketosis and help you reach your weight loss goals. Some of the key benefits of these gummies include:
1. Increased Fat Burning: The ingredients in Keto Tone Gummies help the body burn fat for energy, leading to increased weight loss.
2. Appetite Control: These gummies can help curb cravings and keep you feeling full, making it easier to stick to your keto diet.
Ingredients in Keto Tone Gummies
The effectiveness of Keto Tone Gummies lies in its powerful blend of natural ingredients that work together to support ketosis and weight loss. Some of the key ingredients in these gummies include:
1. Beta-Hydroxybutyrate (BHB): BHB is a ketone body that helps the body transition into ketosis more quickly, leading to increased fat burning.
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2. Garcinia Cambogia Extract: This natural ingredient is known for its appetite-suppressing properties, helping you avoid overeating and stay on track with your keto diet.
User Experiences with Keto Tone Gummies
Many users have reported positive experiences with Keto Tone Gummies, noting significant weight loss and increased energy levels. Here are some testimonials from satisfied customers:
1. Sarah, 35: “I’ve been struggling to lose weight on the keto diet, but Keto Tone Gummies have made a huge difference. I’ve lost 10 pounds in just one month, and I feel more energized than ever.”
2. Michael, 40: “I was skeptical about trying gummies for weight loss, but Keto Tone Gummies exceeded my expectations. I’ve noticed a significant reduction in my cravings, and I’ve already lost 5 pounds in two weeks.”
Overall, Keto Tone Gummies are a convenient and effective way to support ketosis, increase fat burning, and achieve your weight loss goals on the keto diet. With their potent blend of natural ingredients and positive user experiences, these gummies are worth considering for anyone looking to enhance their keto journey.
Healthy Gummy Candy That Are High In Protein Instead Of Sugar Low Calorie Gummies
Are you looking for a delicious way to satisfy your sweet tooth while following a ketogenic diet? Look no further than Apple Gummy Keto! These tasty apple-flavored gummies are perfect for those looking to lose weight and maintain their ketosis. Packed with flavor and low in carbs, Apple Gummy Keto is the ultimate guilt-free treat for anyone on a keto diet.
The Benefits of Apple Gummy Keto
Apple Gummy Keto offers a variety of benefits for those looking to shed excess pounds and improve their overall health. One of the main advantages of these gummies is their low carbohydrate content, making them a perfect treat for anyone following a ketogenic diet. Additionally, Apple Gummy Keto is sugar-free, gluten-free, and contains no artificial flavors or colors, making them a healthier option compared to traditional gummy candies.
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Another benefit of Apple Gummy Keto is their convenience. These gummies are easy to take on the go, making them a convenient snack option for busy individuals. Whether you’re at work, in the car, or out running errands, Apple Gummy Keto is the perfect way to satisfy your cravings without derailing your diet.
Furthermore, Apple Gummy Keto is designed to help support weight loss and promote fat burning. The gummies contain ingredients that can help boost your metabolism and increase your energy levels, making it easier to stick to your weight loss goals. With Apple Gummy Keto, you can enjoy a tasty treat while staying on track with your health and fitness journey.
How to Incorporate Apple Gummy Keto Into Your Diet
There are many ways to incorporate Apple Gummy Keto into your daily routine. One option is to enjoy a few gummies as a mid-morning or afternoon snack to help curb your cravings and keep you satisfied until your next meal. You can also add Apple Gummy Keto to your favorite keto-friendly dessert recipes to add a burst of apple flavor without the added sugar.
Another way to enjoy Apple Gummy Keto is to use them as a pre-workout snack. The gummies can help give you an energy boost before your workout, making it easier to push through your fitness routine and burn more calories. Additionally, you can use Apple Gummy Keto as a post-workout treat to help replenish your energy levels and support muscle recovery.
For those looking to boost their ketosis, Apple Gummy Keto can be enjoyed as a dessert after a high-fat, low-carb meal. The gummies can help satisfy your sweet tooth without causing a spike in your blood sugar levels, making them a great option for anyone following a ketogenic diet.
Frequently Asked Questions About Apple Gummy Keto
Q: Are Apple Gummy Keto suitable for vegetarians and vegans?
A: Yes, Apple Gummy Keto is made with vegetarian and vegan-friendly ingredients, making them suitable for individuals following plant-based diets.
Q: How many gummies should I consume in a day?
A: It is recommended to consume 1-2 gummies per serving, up to 3 times a day. However, it is important to consult with your healthcare provider before making any changes to your diet.
Q: Can I take Apple Gummy Keto if I have a medical condition?
A: If you have any underlying medical conditions or are taking medication, it is essential to speak with your healthcare provider before adding Apple Gummy Keto to your diet to ensure it is safe for you to consume.
The Role Of Microdosing Glp1 Semaglutide For Weight Loss And Other Health Benefits
A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination! Mediterranean Ketogenic Cookbook: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911 Keto Mojo: https://keto-mojo.com No Professional Affiliation Levels: https://levels.link/NICKNORWITZ Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above. Macadamia Oil: https://www.houseofmacadamias.com/discount/NICK15 Discount Code: NICK15 for 15% OFF Saltt Electrolytes: https://get.aspr.app/SH14M1 Discount of 10% automatically applied using link above STAT Article. Will I be a Pariah at Harvard Medical School: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/ Fish Video: https://youtu.be/Tr7WB_u8gcY How to Pick a Great Extra Virgin Olive Oil Video: COMING SOON Macadamia Nut, Omga-7 Video: https://youtu.be/Vngn6i-rmZI Dark Chocolate Article (Article I wrote some years back in collaboration with KetoDietApp): https://ketodietapp.com/Blog/lchf/chocolate-food-of-the-gods-and-high-fat-superfood-1 How Keto Works (including Sesame “hack”): https://youtu.be/uyq5qAPKTKg 720 Eggs Video: https://youtu.be/bhUMUCoJOsc Oreo Video: https://youtu.be/L1mMnnyJrgk Fermented Foods Video: https://youtu.be/wMqBkz2z7wY Roquefort video: COMING SOON Meta-Analysis of RCTs Video: https://youtu.be/FcUUqGJBXFM Meta-Analysis of RCTs Paper: https://pubmed.ncbi.nlm.nih.gov/38237807/ Fiber video: https://youtu.be/TdfQo2wCLTw LMNT video: https://youtu.be/uI2ewgimH3g Mayo: https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways Caesar Dressing: 1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat. 2. Blend with 2 large egg yolks and 2 tsp of lemon juice. 3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency. 4. Add about 100 g of Manchego cheese to thicken it up. 5. Adjust the consistency by thinning with more lemon juice or water to your desired texture. 6. Store in the fridge – it will likely solidify, which is perfectly fine. 7. For extra creaminess, add some heavy cream while blending. This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body Chapters 0:00 – Why I Wrote a Medi-Keto Cookbook 1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet 2:27 – Roadmap of this Medi-Keto Diet Video 3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey 6:35 – My 9 Favorite Medi-Keto Foods 6:54 – Fatty Fish: A Keto Superfood for Omega-3s 7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat 8:44 – Macadamia Nuts: This King of Nuts 9:39 – Avocado: Keto’s Favorite Fruit 9:58 – Dark Chocolate: Food of the Gods 10:44 – Sesame: Not Your Average Seed 11:31 – Eggs: A Protein-Packed Keto Essential 12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto 13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy 14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet? 15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized 16:55 – Q&A 3: Can I Do Keto without a Gallbladder? 17:24 – Q&A 4: What About Thyroid Health on Keto? 19:00 – Q&A 5: How Do You Get Fiber? Do You Need It? 19:35 – Q&A 6: Should I Measure Ketone Levels for Better Results? 21:09 – Engage with Us on Your Medi-Keto Journey: Share Your Experiences 22:00 – 5 Free Medi-Keto Recipes for Health #mediterraneandiet #mediketo #ketodiet #ketoscience #ketosis #ketogenicdiet #low #IBD #IBS #guthealth #mediterraneanketogenicdiet #dietprep #metabolism #metabolichealth #willpower #oliveoil #extravirginoliveoil #macadamia #healthyeating #sugar #sugarfree #hearthealth #brainhealth #avocado #darkchocolate #sesame #eggs #cholesterol #LDL #cholesterol #thyroid #thyroidfunction #carbohydrates #carbmetabolism #ketogeniclifestyle #ketogenicliving #lowcarblifestyle #mediterraneanlifestyle #lowcarbhighfat #healthyfats #mediterraneanrecipes #guthealthmatters #guthealing #antiinflammatory #antiinflammatorydiet #nutritionmatters #ketofood #mediterraneanrecipes #biohacking #healthandwellness #mentalclarity #proteinrich #weightlossjourney #healthychoices #ketofoods #lowcarbdiet #healthyfats #balancednutrition #nutrientdense #mealprep #ketoapproved #ketohealth #personalizednutrition #stayhealthy #wellnessjourney #staycurious
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How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths. Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps 01:12 - Why am I doing this? 01:50 - How Fast Can You Lose Fat? 03:20 - How to Prevent Muscle Loss 05:33 - Long Vs Short Diets 07:10 - Training While Dieting 08:22 - Training Volume Recommendations 11:33 - Fat Loss Training Mistake 13:06 - Protein Recommendations 15:22 - Sample Day of Eating 17:15 - Micronutrient Intake 18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation 26:50 - Cardio & Step Count 27:47 - Can Women Do This? 30:02 - The MOST Important Thing 32:30 - Macro Ratios for Fat Loss 33:45 - Reverse Dieting - How to End Diet 36:45 - Christian Thibaudeau is a BAMF #Fatloss #metabolism #dieting
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✅ YouTube Subscribe: https://t.ly/92CCR Berberine is a natural compound derived from various plants, including barberry and goldenseal, with a wide range of potential health benefits. While berberine can be a valuable supplement in certain situations, it's essential to use it judiciously and under the guidance of a healthcare professional. One crucial consideration is that berberine should typically be used in the short term, primarily due to the potential for building tolerance or developing side effects over prolonged usage. Moreover, its long-term safety profile isn't as well-established as its short-term benefits. Therefore, it's essential to consult with a healthcare provider to determine the appropriate duration and dosage for your specific health goals and needs when considering berberine supplementation.
