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A ketogenic diet is often considered restrictive because it eliminates many delicious high-carb foods. But here’s an important truth: eating is always restrictive in some form. Whether you’re limiting certain food sources, restricting overall quantity and portion sizes, or even restricting something more important—your health—there’s always some form of compromise. In this video, I’ll break down my Top 5 keto mistakes that many people make when following a keto diet and how you can avoid them. Whether you’re new to the ketogenic diet or already on your keto journey, these keto tips will help you stay on track and optimize your health. Let me know what you think—what resonated with you? What would you add to avoid mistakes on the keto diet? Never Waste a Yolk Shirt: https://www.nicknorwitz.com/pages/shop#!/ Dulsa: https://dulsalife.com/nick Keto Brick: www.ketobrick.com/NickNorwitz Referenced Videos 6 Processed Foods (Keto Brick and Dulsa Sweetener): https://youtu.be/ol-VoD0v9hA Diet Soda and Anxiety: https://youtu.be/VpCFdumr5rw Diet Soda and Heart Health: https://youtu.be/5oWAVPz0ffE Erythritol and Blood Clots: https://youtu.be/YZ9WLMS7ib4 Allulose: https://youtu.be/pr93EsEV2bM Sucralose: https://youtu.be/fyERqDgSiMg Fat Bomb Recipes: https://ketodietapp.com/Blog/search?q=fat%20bombs Chapters 0:00 – Are Low-Carb Ketogenic Diets Truly Restrictive? 0:23 – The Truth About Eating: Why It’s Always Restrictive 1:27 – My Personal Experience Carbs or Digestive Issues 2:30 – Tip 1: Don’t Eat Too Often (With One Exception) 3:51 – How to Increase Calories on a Keto Diet 4:39 – Tip 2: Avoid “KETO” Snacks 6:06 – Tip 3: Steer Clear of Artificial Sweeteners 7:10 – Tip 4: Not TOO Lean on 8:29 – Tip 5: Why You Shouldn’t Keto Alone 8:54 – Comment “I am a keto newbie and…” #keto #dirtyketo #cleanketo #healthyeating #healthylifestyle #lowcarb #ketosis #ketodiet #sugar #sugarfree #nsng #fasting #metabolism #metabolichealth #nutritiontips #artificialsweeteners #erythritol #allulose #sucralose #microbiome #mentalhealth #staycurious #educational #dietsoda #processedfoods #lowfat #carnivore #vegan #intermittentfasting #publichealth #fatloss #healthjourney #ketogeniclifestyle #ketofood #lowcarbhighfat #ketofoods #ketohealth #ketoathome #ketoquestions #healthcoaching #nutritioneducation #ketoaddiction #lowcarbdiet #highfatlowcarb #ketoresults #lowcarbliving #ketohealthtips #ketorecipes #ketodiettips #metabolichealthtips #ketoresults #ketoquestions #ketoeducation #ketoexpert #ketohelp #ketoadvice #nutritionfacts #metabolicboost

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Why Should Not You Buy Shark Tank Keto Gummies?
Shark Tank Keto Gummies are the biggest red flag in any weight loss process. They are clearly not based on clinical formations and contain hidden allergens and chemicals that can cause significant damage to your health. We have mentioned the most important factors that will convince you to not buy Shark Tank Keto Gummies.

Unsecured Connections On The Website
To order the Shark Tank Keto Gummies, you have to enter your card information and personal details. This is highly sensitive and private information that can cost you your entire bank account if it goes into the wrong hands.

Many times, the Shark Tank Keto Gummies website is designed to only steal your card information. Once you pay for the gummies, you don’t even receive your product, and there is no way to get your money back.

Both your credit card information and money go down the drain.

Recurring Charges
Once you are sure of the website and its secure connection and 256-bit encryption, there comes another hurdle in the process. Some websites charge you exorbitant shipping charges that make the keto gummies unaffordable.

Also, sometimes, you involuntarily agree to an auto-renewal program without your knowledge. For instance, you purchase a $50 gummy bottle and you unwillingly agree to an auto-ship program every month. This means every month $50 will be taken from your credit card and you won’t know what to do about it except take extreme steps and stop your card transactions.

No Transparency In Ingredient Label
Most keto gummies available online that claim to have appeared on Shark Tank don’t offer the users a sneak peek into what goes in the gummies. Since they don’t disclose their ingredients upfront, one might feel skeptical about consuming them every day.

In some cases, you might be consuming artificial stimulants or caffeine to experience changes in your body. In others, you might be consuming low-quality ingredients that have not been tested for toxins.

Harmful Effects On Overall Health
Shark Tank Keto Gummies might not produce the best results on your overall health. Although they claim to be 100% natural, they might create digestive, immune, and other issues in your body. They can cause side effects like dizziness and headaches and make your life miserable rather than taking it in a forward direction.

See Also: Support your weight loss goals with keto gummies >>>

Have Any Keto Diet Products Ever Featured On Shark Tank?
You might find it startling but over the years only two keto products have ever been featured on Shark Tank. In 2018, two keto companies appeared in front of the Sharks. The brands are a keto diet company called Honest Keto Diet and another keto cookie company named Nui.

Nui advertised its high-fat, low-carb cookies on Shark Tank that helped reduce weight and induce ketosis in your body. It received several offers from the Sharks who seemed satisfied with the efficacy of the keto cookies.

On the other hand, none of the Sharks seemed interested in another pitch related to keto products by the company called Honest Keto Diet. It did not have any proof or USP that intrigued the Sharks to make an offer. Hence, it had to walk away without any offers from the show.

In conclusion, a keto gummy brand has never even made an appearance on the TV show, Shark Tank. other cheap brands just made use of these two pitches to sell their products to naive customers on the market and make money without delivering any benefits.

How Can You Identify A Shark Tank Keto Gummy Scam?
There are ways in which you can protect yourself from becoming a victim of the Shark Tank Keto Gummy scam. We have listed some valuable tips that you can follow to differentiate a scam keto gummy from a genuine keto product.

Loose Claims About Shark Tank Appearance

A keto gummy brand that claims about being on the sets of Shark Tank is as ridiculous as notion that Earth has a flat surface. You must know that there have never been any pitches about keto gummies on the TV show, Shark Tank. So, as soon as you find the name of Shark Tank being used with a keto gummy brand, just dismiss it as a scam.

Exaggerated Comments About Losing Weight Without Exercise
Don’t burst with joy when someone tells you that you can lose weight without lifting a finger and just popping some gummies. Does not it sound too good to be true?

Let’s face it, you cannot reduce your body weight and burn calories without adjusting your diet and moving your body physically. The notion that your body turns into a fat-burning furnace even when you sleep is completely baloney.

So, if you come across a keto gummy brand that dismisses the idea of diet and exercise for weight loss, you should look somewhere else.

Limited Manufacturing Information
Before buying any health supplement, you must know where it was manufactured and under what conditions. It should be clear whether the keto gummies were produced in FDA-approved or GMP-certified facilities. You must also know the country of origin of these gummies.

Another important piece of information is the quality of ingredients used in the keto gummies and their specific sources of procurement. The formula of keto gummies should also be free from all types of allergens, chemicals, and artificial substances.

If you are buying a keto gummy bottle with none of the above information, you are putting your foot in the puddle willingly.

Fake Customer Reviews
You will often find that different keto gummy brands have the same customer reviews on their official websites. They just tweak the names of the brands and post the same reviews to trick the customers into thinking that their gummies are actually preferred by users.

You must visit 4-5 different keto gummy websites to read their customer reviews. If you find overlapping reviews or the same tone, you are moving towards getting involved in a scam.

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