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If you're looking for a workout that can help your kids to lose belly fat, this routine of 10 exercises will be perfect for them! Abdominal fat is extremely harmful to health and it's no different with kids. So, it's crucial for the little ones to live an active life and exercise on a daily basis, to eliminate any excess fat that could lead to the onset of several diseases. These 10 simple exercises will engage kids' core and abdominal region, improving their strenght and their energy, which is a great way to keep the little ones fit and healthy while they have fun exercising at home! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Diagonal Abs Left 00:29 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:35 High Knee Chops Right 01:58 Rest 02:17 High Knee Chops Left 02:40 Rest 02:59 Waist Pinchers Left 03:26 Rest 03:44 Waist Pinchers Right 04:12 Rest 04:38 Heel Touch 04:58 Rest 05:17 Leg Lifts 05:37 Rest 05:55 Plank 06:25 Rest 06:43 Reach Through 07:17 Rest 07:35 Flutter Kicks 07:51 Rest 08:10 Knee Tuch Crunches 08:41 Rest 08:59 Leg Drops

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Lizzo recently shared her simple yet powerful meal plan that helped her “far surpass” her January 2025 weight loss goals: a BMI drop of 10.5 points and 16% body fat loss. This video breaks down the three nutrient-packed meals she leans on—along with her smart snack swaps and daily habits that support her gains. In this video you'll learn: • ✅ Lizzo’s go‑to breakfast: eggs, chicken sausage, cauliflower hash brown • 🥗 Three lunch options: Thai chicken salad, tuna lettuce wrap, or chicken breast • 🍽️ Dinner essentials: turkey meatloaf with cauliflower mash & green beans • 🕔 Why she eats dinner before 5 p.m.—to manage acid reflux (GERD) • 🍓 Smart snacks: Greek yogurt with berries, plus honey • ☕ Daily routine: single coffee with protein, staying hydrated, and a balanced mindset • ✨ Her honest mindset shift on cravings, emotional eating, and occasional treats

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In this video, I'm sharing my personal weight loss journey where I tried 10 different fat loss workouts to achieve a transformation. As a nutrition coach, I understand the importance of a healthy lifestyle and a balanced diet in losing weight and maintaining it. I'll be sharing my trainer tips and exercise routines that helped me go from fat to fit, and how I was able to lose fat and achieve a body transformation. If you're looking for workout motivation and a fitness journey that inspires, then this video is for you. I'll be sharing my before and after results, and how I was able to overcome the challenges I faced during my weight loss journey. Whether you're looking for personal training advice or just need some motivation to start your own fitness journey, this video has got you covered. So, if you're ready to take control of your health and fitness, then watch until the end! #plz_subscribe_my_channel #booyah #subscribe #latest #shorts #new #fitness #fat #fit #love #funny #workout #homeworkout

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Most people will waste months trying to lose fat. You don’t have that luxury. This video isn’t motivational fluff. It’s a hard reset. If you’re 18, stuck, soft, and tired of lying to yourself… this is for you. What you’ll learn in this video: Why most people stay fat despite trying "everything" The 3 silent killers of progress (and how to avoid them) How to cut fat without motivation, supplements, or a gym The difference between watching content and executing change 🧠 This isn’t a game. Your body is your armor. Fix it or break with it. 📌 Subscribe for more no-fluff videos on fitness, mindset, and real self-discipline. 🗣️ Drop a comment below if you're ready to choose execution over excuses. Lean without limits: https://randomstickman.gumroad.com/l/leanwithoutlimits Here's Your full FAT LOSS BLUEPRNT:https://gumroad.com/products/fjtbyt/edit and the free mini course if you don't want to invest in your dreams: https://randomstickman.gumroad.com/l/miniguide 👉 Join the brotherhood now: https://whop.com/random-stickman-teaches/ My goals are simple: To be your reminder as simple and straightforward as possible. My videos don’t promise groundbreaking revelations, they offer straightforward truths to help you realign. Just simple guidance and clarity for those moments when you need it most. Sometimes, all it takes is a reminder to find your way back. ——— Disclosure I just wanted to share a little behind-the-scenes about how I create my videos. I put a lot of effort into producing high-quality content, and sometimes I get a little help from AI to make things smoother. For example, most of the visuals you see are hand-drawn by me, but when I’m tired or need a boost, AI helps fill in the gaps. I also get help from AI whenever I need additional details or key points into my script, especially when I’m crunched for time. AI also helps me for voiceovers, since being an introvert made me express myself better through my writing, but I’ve made sure to pick the most human-sounding option so it doesn’t distract you from the value I aim to deliver. Which is also my main focus. At the end of the day, the heart of every video from writing, ideas, editing, and overall creativity, is 100% me. AI is just a tool I use to bring you the best content I can. Thanks for supporting my work! #fatloss #fitnessmotivation #selfdiscipline #weightlossformen #teenfitness #bodytransformation #executenotconsume

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I do not own this song or any rights to it. Everything belongs to Rufus Wainwright. "An old whore's diet Gets me going in the morning. Ain't nothing like it Gets me going in the morning. To say 'I Love You' Gets me going where I want to. Oh, gets me going, Oh, gets me going in the morning."

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We are joined by a member of our GLP1 TikTok Family today to hear her story of how she is utilizing Ozempic & Mounjaro to fight her genetic obesity, which began in childhood, and her binge eating disorder. Emily has been on GLP1s for almost 2 years and has lost over 137 lbs. Join us to hear Emily's story! She may sound like you or someone you know. There is help now! You're not alone. It's not your fault.

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藤田と一緒にダイエット「Sラボ」 https://dietseitaishi-salon.fants.jp/ ㊙️LINE友達限定5日間ダイエットプログラムをゲット㊙️ https://liff.line.me/2006386899-Z44ykJb6/landing?follow=%40262uhdmf&lp=RknnID&liff_id=2006386899-Z44ykJb6 売り切れました！究極Tシャツ https://isolex2002.myshopify.com/products/stam-isolex-%E3%82%B3%E3%83%A9%E3%83%9C-t%E3%82%B7%E3%83%A3%E3%83%84 僕が痩せたすべてをまとめた書籍 https://amzn.to/3ovD0L9 脳幹をほぐして痩せる書籍 https://amzn.to/3WpCz47 ---------------------------------------------------------------------- 藤田の人気動画 ----------------------------------------------------------------------- https://youtu.be/8qKB0MhzH8M https://youtu.be/LqfQ93lhUWQ https://youtu.be/o1zw1q7Y6_s ----------------------------------------------------------------------- SNS ----------------------------------------------------------------------- 【X　旧Twitter】 ▶https://twitter.com/diet_seitaishi 【Instagram】 ▶https://www.instagram.com/fujita_shohei_ 【TikTok】 https://www.tiktok.com/@dietseitaishi_fujita ----------------------------------------------------------------------- 経歴 ----------------------------------------------------------------------- 21歳で国家資格である『理学療法士』を取得。その後、脳神経外科で働き、外来・入院・訪問リハビリを経験。27歳の時に愛媛県で『ダイエット整体師』として働き始める。本人が123㎏から62㎏減量したことでダイエット整体師として、老若男女問わず施術。 「誰でも我慢せず痩せる方法をみんなに伝えたい」という思いからYouTubeを始め 今ではSNS総フォロワー100万人を超える。 【免責事項】 当チャンネルのすべての動画は医学的・科学的に根拠が高い方法や自分で試して良かったものを紹介しています。そのため個人的見解が含まれており、研究段階のものも多く、効果が実証・確証されているものではありません。また医療行為に代替するものでもありません。必ずしも行う必要はなく、各自の判断で行ってください。当チャンネルは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、実践する前に医療機関・専門家にご相談ください。 【楽曲提供：使用BGM】 ・YouTubeオーディオライブラリ ・フリーBGM DOVA-SYNDROME by https://dova-s.jp/ 　Recollections 　2:23 AM written by しゃろう 　10℃　written by しゃろう 　Swing!Dance! 　作戦開始 　パステルハウス ・効果音ラボhttps://soundeffect-lab.info/ ・BGM：GT-K（DOVA-SYNDROME）Recollections written by GT-K ・音楽：BGMer 　http://bgmer.net ・ポケットサウンド - @UCkcmg8yBpJk5I1fwu0sabJg ※動画によっては使用していない場合があります。 This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions. #ダイエット整体師

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🏋🏽‍♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com The Secret to Losing Man Boobs and Lower Belly Fat 🔥 Let’s clear this up—doing a million chest or ab workouts won’t magically burn fat in those areas. Spot reduction is a myth. 😤 The truth? You need to be in a caloric deficit to lose fat. Nutrition is the foundation—focus on eating right to lower your body fat percentage. Then, combine that with chest and core workouts to build muscle in those areas. 💪 Consistency is key. Find a program that works and stay locked in. Need help getting started? Drop a 🔥 emoji below, and I’ll help you take the guesswork out of your plan. Let’s go! 🚀