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Why this Semaglutide weight loss journey matters so much to me? It's time to spill the tea. This is your life, babes—never let anyone steal your sparkle! ✨ ✨ Stay Starry, Babes! 🫦 XO, Raphaela ✨ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 INTRO 00:34 WEIGH IN 03:03 STORYTIME 12:17 PEP TALK 17:35 THIS WEEK 19:50 MY FAVORITE WORKOUT APP 22:07 NEXT WEEK ✨LINKS + AUDIO IN THIS VIDEO: My Website: www.haulywood.com My Divorce Story: https://youtu.be/B4aWAZbrbC8?si=N31GpqE6RaZoUR7L Hevy App: https://www.hevyapp.com/ My Hevy App Username: Raphaela Laurean Audio: At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ There's Probably No Time by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Edward by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ OR ✨SHOP ALL MY AMAZON FAVORITES: ----- https://www.amazon.com/shop/raphaelalaurean As an Amazon Influencer, I earn from qualifying purchases. This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ✨ ✨SOCIALS: https://www.linktr.ee/Haulywood (Starlet Squad Socials) https://www.linktr.ee/HaulywoodLife (My Personal Journey Socials) ✨SUBSCRIBE FOR MORE: I upload a new video or short whenever I have a valuable tip to share with you guys. Don't forget to turn on that little bell so that you get notified when I upload or go live to answer your questions. Thanks for watching and commenting. See you in the next one! ✨WANT TO WORK TOGETHER? Send Collab Requests To: [email protected] Have A Look Around: ugcwithraphaela.com ✨ SEARCH TERMS: #weightlossjourney #semaglutide #weightlossinjections ********COPY, PASTE AND DELETE THIS PINNED COMMENT: ✨ Hey Starlets! Got questions? Drop them below! You can check the current prices on Amazon here: https://amzn.to/4dBy3bn or shop all my Amazon faves at https://www.amazon.com/shop/raphaelalaurean. Shop our Starlet Website at www.haulywood.com and use code TWINKLE20 for 20% off your oder through 09/15/24. If you're loving the vibe, tickle that subscribe button and turn on notifications for inspiration and support. Thanks for watching! Remember, this is your life—never let anyone steal your sparkle! ✨ Stay Starry, Babes! 🫦 XO, Raphaela

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Everything that helped me get rid of belly fat ⬇️ - did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes! - ‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! - gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well - focused on walking 8-10k steps daily - included 20-25 gms protein in each meal - cut down on sugar and processed foods (had them 1-2 times a month) - dinner before 7 pm - sleeping 7-8 hours every night - BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌 . . . . . . . (Abs, belly fat, stubborn belly fat, slim waist, love handles, bloating , ab workouts, weight loss, weight loss workout, weight loss tips, ab workout, gym workout, easy workout, home workout, fatloss, transformation, weight loss exercises, explore page, for you page, reel, viral)

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CAFÉ DA MANHÃ FIT PARA EMAGRECER - 1 banana - 2 ovos - 3 colheres de sopa de aveia - 1/2 colher de chá de fermento em pó - 1/2 colher de chá de canela em pó - Stevia (opcional) e uma pitada de sal Preparo: misture todos os ingredientes do bolo e se possível deixe descansar por 5 min (isso vai deixa-lo mais macio) depois leve ao microondas por 4-5min, ou na airfryer por 30min a 180°C. 270 calorias com 13g de proteína 👉🏻Siga @nutrimarcobaggio ✅

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🔥 ¡Bienvenido/a al Reto "Baja 1kg en 1 Semana"! 🔥 Hoy te traigo una rutina de cardio en casa para quemar grasa y ayudarte a perder peso rápidamente. Este entrenamiento es ideal para principiantes e intermedios, no necesitas equipo y puedes hacerlo en cualquier lugar. 💪 Beneficios de este entrenamiento: ✅ Quema grasa y acelera tu metabolismo 🔥 ✅ Ayuda a perder peso sin dietas estrictas ✅ Tonifica tu cuerpo en solo 30 minutos 📆 No olvides seguir el reto completo: 🔹 Día 1: 🔥CARDIO: https://www.youtube.com/watch?v=p8frSPjeyYw ✅ABDOMINALES: https://www.youtube.com/watch?v=BmS0uGub04g 🔹 Día 2: 🔥CARDIO: https://www.youtube.com/watch?v=gpWhE0kYezg ✅ABDOMINALES: https://www.youtube.com/watch?v=Vf_KYaW3KGE 🔹 Día 3: 🔥CARDIO: https://www.youtube.com/watch?v=iVFAbARpEZ0 ✅ABDOMINALES: https://www.youtube.com/watch?v=e2iwk6SvFAU 🔹 Día 4: 🔥CARDIO: https://www.youtube.com/watch?v=xonbcUfup_Y 🔹 Día 5: 🔥CARDIO: https://www.youtube.com/watch?v=JoNhHqGcijw 📲 Suscríbete y activa la campanita para no perderte ningún video 💥 📲 Sígueme en redes: *Instagram: https://www.instagram.com/cardioantonio/ *Facebook: https://www.facebook.com/CardioAbdomen 📌 Hashtags: #CardioEnCasa #BajarDePeso #EjercicioParaAdelgazar #quemagrasa 🔥 LIBRO "NO ME RINDO, TÚ TAMPOCO": El camino hacia tus 20 kilos menos. EBOOK: https://www.letraminuscula.com/amz/B0CLHV31SC IMPRESO: https://www.letraminuscula.com/amz/B0CLQSTQ8F 📅 Calendario de Entrenamiento: https://linktr.ee/cardioabdomen ✅ ¡SUSCRÍBETE GRATIS AQUÍ! https://www.youtube.com/c/CardioAbdomen?sub_confirmation=1 💌 Para colaboraciones publicitarias: [email protected] Ejercicio para bajar de peso rápido, Cardio en casa para quemar grasa, Rutina de cardio para principiantes, Cómo perder 1kg en 1 semana, Ejercicios para adelgazar rápido, Cardio para principiantes en casa sin equipo, Ejercicios para perder grasa abdominal y adelgazar, Cómo bajar de peso en casa sin dieta estricta, Entrenamiento en casa para perder grasa rápido.