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After 3 months on Mounjaro (tirzepatide), the results have surprised me more than I expected. In this video, I break down my full 90-day experience on Mounjaro, including weight loss progress, side effects, changes in appetite, and the exercise routines that supported my journey. I also share details from a recent follow-up call with my doctor, including important feedback from my latest blood tests. If you're currently using Mounjaro, starting your GLP-1 journey, or exploring weight loss injections like Ozempic or Wegovy, this video provides honest insights and real-world results you won’t want to miss. My personal referral code for ZAVA: REFNHNPT6R (Get 25% off your first order of Mounjaro) Click here for more videos https://youtube.com/playlist?list=PLQfjR5JEBJ67BmSUz4fPrjukLMQpqxNtn&si=1GjQh893Pk8u7Utp Dr Emma Anders - https://www.youtube.com/@UCQ2NF70dUrOpNL8UtfSLC0Q Spin Class - https://www.youtube.com/@UCA7BqdLcVkq2rE3fqIP8KEA Affiliate Links: Slimpal tape measure - https://amzn.to/4jqCSah Huel black edition: https://amzn.to/42QbhZd Mounjaro pen cooler case: https://amzn.to/3GI7iX2 Wellgard fibre gummies: https://amzn.to/4cMKYaK My camera set up: DJI Lavalier Mic - Compatible with DJI Mic 2 - https://amzn.to/44FycsD DJI Mic 2 Transmitter - https://amzn.to/44cR7eq DJI Action 4 - https://amzn.to/3YjuWPN Insta 360 X2 - https://amzn.to/44FytMb Lighting Ring - https://amzn.to/42NedWl Refferal Codes: Whoop Tracker: https://join.whoop.com/5116DA6E (1 free month of Whoop) Cronometer: Message me your email address to be sent a link for $5 off paid plans. Huel Protien Code: https://huel.mention-me.com/m/ol/qx6jl-scott-barnacle (£15 off your first order) #Mounjarojourneyuk #Mounjaroweightloss #tirzepatide #Mounjarovlog #mounjarogoldendose #glp1 #zepbound #mounjarobeforeandafter Socials: ✅ Instagram - @The_Barni_Chronicles ✅TickTock - @Thebarnichronicles 00:00 Intro 00:20 Coming up 01:02 Kallies Cameo 01:20 For the new guys 01:58 Exercise 04:15 On scale results 05:17 Non-scale victories 06:44 Good channel to check out 07:42 Blood result appointment 10:24 Next week's video 11:10 Feedback and Thanks Affiliate Links: If you use any of the Affiliate links above, you won't pay any more for your purchase but it really helps to support the channel. Thank you in advance!!

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Ready to revolutionize your offseason game? Join us in this deep dive into the Offseason Trifecta: rHGH, Insulin, and Metformin! Each powerhouse plays a unique role in shaping muscle growth, metabolism, and overall body composition. 💡 Can these heavy hitters coexist, or should they be kept in separate lanes? Discover the optimal strategy to become a fuel partitioning machine! The combination of GH and Insulin forms a powerful synergy, creating an anabolic environment for muscle growth. Add Metformin to the mix, and you might just enhance insulin sensitivity, taking your gains to the next level. 🌐 Fuel partitioning effectiveness varies, influenced by factors like genetics, diet, and training. Want to understand your individual response better? Apply now to J3UCoaching or educate yourself at J3university.com. Links in the bio. 🔗 Like, share, and tag your fitness comrades ready to unlock the secrets of the offseason trifecta! Let's optimize gains and redefine body composition together! 💬✨ #OffseasonGains #MuscleGrowthSynergy #J3UCoaching #SubscribeNow

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Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding Weight Loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure. Plant-Based Diet Benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively. Caloric Density: Discover foods that allow people to eat more while taking in fewer calories. Nuts and Avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods. Exercise and Metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time. Dealing with Cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings. Meal Frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🎟️ EVENTS 🎟️ Dr. Bulsiewicz and Chuck Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 🔗 SHOW LINKS 🔗 Free Athlete Nutrition E-Book https://www.pcrm.org/athlete Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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The Keto diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved energy levels. As more people embrace this low-carb, high-fat diet, the demand for Keto-friendly snacks and supplements has also increased. One popular product on the market is Keto gummies, which are convenient and tasty alternatives to traditional supplements. If you’re considering purchasing Keto gummies from Dischem, it’s essential to understand the cost and value of these products.

Cost of Dischem’s Keto Gummies

Dischem offers a range of Keto gummies at varying prices, depending on the brand, quantity, and quality of ingredients. The cost of Keto gummies at Dischem typically ranges from R100 to R300 per bottle, with discounts available for bulk purchases or loyalty cardholders. While this may seem expensive compared to other gummy supplements, it’s essential to consider the value and benefits they provide for your health and well-being.

When comparing the cost of Dischem’s Keto gummies to other similar products on the market, it’s essential to look at the quality of ingredients, effectiveness, and customer reviews. While cheaper alternatives may be available, they may not offer the same level of purity and potency as Dischem’s products. Investing in high-quality Keto gummies from Dischem can ensure that you’re getting the most out of your supplement regimen.

Additionally, Dischem frequently offers promotions and discounts on their Keto gummies, making them more affordable for budget-conscious consumers. By keeping an eye on their weekly specials and online deals, you can take advantage of these savings and stock up on your favorite Keto gummies at a lower cost.

Value of Dischem’s Keto Gummies

One of the main benefits of purchasing Keto gummies from Dischem is the convenience and portability they offer. Unlike traditional supplements that come in pill or powder form, gummies are easy to take on the go and require no water or additional tools. This makes them ideal for busy individuals who need a quick and hassle-free way to get their daily dose of essential nutrients.

Furthermore, Dischem’s Keto gummies are formulated with high-quality ingredients that are specifically designed to support a ketogenic diet. These ingredients, such as MCT oil, exogenous ketones, and collagen, can help boost energy levels, promote fat burning, and enhance overall health and wellness. By incorporating these gummies into your daily routine, you can optimize your Keto diet and reach your health and fitness goals more effectively.

Finally, the value of Dischem’s Keto gummies lies in the positive feedback and reviews from satisfied customers. Many people who have tried these gummies have reported noticeable improvements in their energy levels, mental clarity, and weight loss results. By choosing a trusted brand like Dischem, you can feel confident in the quality and effectiveness of the products you’re buying.

Frequently Asked Questions

Q: Are Dischem’s Keto gummies suitable for vegans and vegetarians?

A: While some Keto gummies may contain animal-based ingredients like gelatin, Dischem offers a variety of vegan-friendly options that are free from animal products.

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Q: How can I maximize the benefits of Dischem’s Keto gummies?

A: To maximize the effectiveness of Keto gummies, it’s essential to follow a healthy and balanced diet, stay hydrated, and engage in regular exercise. Consistency is key to seeing results.

Q: Can I take Dischem’s Keto gummies if I’m not following a Keto diet?

A: Yes, Keto gummies can be beneficial for anyone looking to boost their energy levels, support fat burning, and improve overall health, regardless of whether they’re following a strict Keto diet.