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Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.

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These are mainly just for myself. My wife wants to document my progress. She has her own 'watch me shrink' channel, and she is doing the same thing as I am, with the phentermine. Check her out if you want. /LessWeightFeelsGreat. K thanks.

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