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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.

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Almost 10% of Americans are expected to be taking #Ozempic, #Wegovy or a similar weight-loss drug by 2035. Pharmacy researcher Nicole Albanese, an expert on #diabetes, #weightloss and nutrition, explains the pros and cons on the latest episode of Driven to Discover. Explore #UBuffalo on Social Media: https://facebook.com/universityatbuffalo https://instagram.com/universityatbuffalo https://www.linkedin.com/school/universityatbuffalo https://www.tiktok.com/@ubuffalo https://x.com/ubuffalo ABOUT UB: The University at Buffalo is a premier, research-intensive public university dedicated to academic excellence. Our thinking, research, creative activity and people positively impact the world. UB is New York State's flagship university and a proud member of AAU. For more info, go to buffalo.edu