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The Hidden Reason You’re Not Losing Fat Have you hit a frustrating weight loss plateau—even though you're doing everything right? You’re not alone. In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health physician, explains exactly why your body stalls during weight loss and what you can do to fix it. This isn’t just about “eat less, move more”—Dr. Hampton goes deeper into the hormonal, metabolic, and behavioral reasons your progress may be stuck, and gives you 10 science-based solutions to get your fat loss moving again. From hidden calories and poor sleep to electrolyte imbalances and stress hormones, we cover what’s happening beneath the surface and how to reignite your metabolism naturally. 🎁 Stick around until the end to learn the #1 mindset shift most people miss that could completely change your weight loss journey. 👨⚕️ Dr. Tony Hampton's Mission: Helping you uncover the root causes of chronic illness and empowering you to use food as medicine on your path to optimal health. 🛒 Resources → https://linktr.ee/drtonyhampton 🎙️ Protecting Your N.E.S.T. Podcast → Available on all platforms 📘 Author of Fix Your Diet, Fix Your Diabetes 📍Based in Chicago | Advocate Health 🕒 Video Timeline / Chapters yaml Copy Edit 00:00 Intro: Why Plateaus Happen 02:09 - #1: You're Eating More Than You Think 03:02 - #2: Your Macros Are Off 03:51 - #3: Your Metabolism Has Slowed (Reverse Dieting) 04:32 - #4: You're Not Moving Enough (NEAT) 05:07 - #5: You're Not Lifting Weights 05:48 - #6: You're Holding Onto Water Weight 06:18 - #7: You're Overdoing Fasting 06:49 - #8: You're Stressed & Sleep-Deprived 08:08 - #9: You're Not Eating Enough Electrolytes 09:53 - #10: The #1 Mistake Keeping You Stuck 🔥 Hashtags #WeightLossPlateau #DrTonyHampton #MetabolicHealth #FatLossTips #LowCarbDoctor #ObesityMedicine #KetoWeightLoss #HormonesAndWeightLoss #InsulinResistance #HealthTransformation
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Ever wonder WHY you aren’t losing body fat?‼️ I see people frustrated on a regular basis and you may not realize that you are doing one or more of these things that sabotage your ability to lose fat. ___ 1️⃣ YOU’RE EATING TOO MUCH A large number of people who have trouble losing weight are simply eating too many calories. Many people tend to underestimate their calorie intake by a significant amount. If you are not losing weight or body fat, I recommend started to weigh your foods and tracking your calories/macros. ___ 2️⃣ YOU’RE DRINKING TOO MUCH ALCOHOL If you enjoy alcohol, but want to lose weight, it may be best to stick to spirits (like vodka) mixed with a zero-calorie beverage. OR If you are serious about your goals, cut it out completely. Beer, wine and sugary alcoholic beverages are very high in calories. Keep in mind that alcohol itself has about 7 calories per gram, which is high! ___ 3️⃣ YOU’RE EATING TOO LITTLE (Not eating enough 😔) It is not a good idea to "diet" for too long. If you've been losing weight for many months and you've hit a plateau, then perhaps you just need to take a break. Also keep in mind, you may have lost weight, but not fat. Which is why you still do not see the definition and toning that you desire (listen to my explanation in the video) Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle. 💪🏽 ___ There are several other reasons why you’re still not losing the body fat you desire, but I will explain those in another video. ___ Which of these items do you need to work on? 🤷🏽♀️ ___ Reach out to get set up with your personalized macronutrient breakdown and let me help you find the best way to track! Plus get a customized meal plan 😋💪🏽 https://www.theelleross.com/nourish-and-tone
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Post Malone, the popular American rapper, singer, and songwriter, has been making headlines not only for his music but also for his incredible weight loss journey. Fans have been amazed by his physical transformation and have been eager to know the behind-the-scenes story of how he achieved it.
The Beginning of the Journey
Post Malone, whose real name is Austin Richard Post, has always been known for his unique style and larger-than-life personality. However, in recent years, he had been struggling with his weight and overall health. It wasn’t until he decided to make a change that things started to turn around for him.
Post Malone started his weight loss journey by focusing on his diet and exercise routine. He cut out unhealthy foods and started incorporating more fruits, vegetables, and lean proteins into his meals. He also hired a personal trainer to help him stay accountable and motivated.
Post Malone’s dedication to his health and fitness paid off, and he started to see significant results. Not only did he lose weight, but he also gained muscle and improved his overall well-being. His fans were impressed by his transformation and praised him for taking control of his health.
The Challenges Along the Way
Despite his progress, Post Malone faced several challenges along the way. He had to overcome temptations and cravings for unhealthy foods, especially when he was on the road touring. He also struggled with staying consistent with his workouts and maintaining his motivation.
Post Malone’s journey was not always easy, but he was determined to reach his goals. He pushed through the tough times and stayed focused on his health and fitness. His perseverance and dedication inspired many of his fans to make positive changes in their own lives.
Post Malone’s weight loss journey was not just about physical transformation; it was also a journey of self-discovery and personal growth. He learned to prioritize his health and well-being, and in the process, he became a role model for others struggling with similar challenges.
The Transformation Pays Off
As Post Malone continued to focus on his health and fitness, the results became even more evident. Not only did he look better, but he also felt better both physically and mentally. His energy levels increased, and he was able to perform at his best on stage.
Post Malone’s transformation was not just about losing weight; it was about becoming the best version of himself. He felt more confident, happier, and more fulfilled than ever before. His fans noticed the change and continued to support him on his journey.
Post Malone’s weight loss story serves as a reminder that with hard work, dedication, and perseverance, anything is possible. His journey is an inspiration to many and a testament to the power of taking control of one’s health and well-being.
FAQs
Q: How much weight did Post Malone lose?
A: Post Malone has not publicly disclosed the exact amount of weight he lost, but fans have noticed a significant difference in his appearance and overall health.
Q: What was Post Malone’s motivation for losing weight?
A: Post Malone’s motivation for losing weight was to improve his health, increase his energy levels, and feel more confident in himself.
Q: Did Post Malone follow a specific diet or exercise plan?
A: Post Malone worked with a personal trainer and focused on eating a balanced diet of fruits, vegetables, and lean proteins while incorporating regular exercise into his routine.
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Which Weight Loss Injection Is The Best
Obesity is a growing health concern worldwide, with millions of people struggling to lose weight and improve their overall well-being. Many individuals turn to medications and other interventions to aid in their weight loss journey, including the use of semaglutide. Semaglutide is a medication that was originally approved to treat type 2 diabetes but has recently gained popularity for its potential to help with weight loss.
Understanding Semaglutide as a Weight Loss Option
Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). This hormone helps to regulate blood sugar levels and appetite, making it a promising option for individuals looking to lose weight.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity, with some patients experiencing a reduction of up to 15% of their body weight. This can have a profound impact on overall health and may reduce the risk of developing obesity-related conditions such as heart disease, diabetes, and certain types of cancer.
While semaglutide shows great promise as a weight loss option, it is not without its potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
Is Semaglutide a Safe Option for Weight Loss?
Overall, semaglutide appears to be a safe and effective option for weight loss in individuals with obesity. However, it is important to consult with a healthcare provider before starting any new medication, including semaglutide. Your doctor can help determine if semaglutide is the right choice for you based on your individual health needs and goals.
In conclusion, semaglutide is a promising option for individuals struggling with obesity and looking to lose weight. While it may not be suitable for everyone, it has shown great potential in clinical trials and real-world settings. With proper guidance and monitoring from a healthcare provider, semaglutide could be a beneficial addition to a comprehensive weight loss plan.
FAQs about Semaglutide for Weight Loss
1. How long does it take to see weight loss results with semaglutide?
Weight loss results with semaglutide can vary from person to person, but many individuals start to see changes within the first few weeks of starting the medication. The most significant weight loss typically occurs within the first few months of treatment.
2. Are there any long-term risks associated with taking semaglutide for weight loss?
While semaglutide is generally well-tolerated, there are some potential long-term risks to consider. These include an increased risk of pancreatitis, kidney problems, and thyroid tumors. It is important to discuss these risks with your healthcare provider before starting semaglutide.
3. Can semaglutide be used as a standalone treatment for weight loss?
Semaglutide is most effective when used in combination with a healthy diet and regular exercise. While it can help with weight loss on its own, incorporating lifestyle changes can further enhance the effects of the medication and improve long-term results.
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