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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE

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Hello everyone, I hope you’re having a wonderful day. Recently I’ve been asked by several ladies to discuss how I was able to loose weight. I hope that this video will help explain my journey and the steps I took to loose 70 pounds. I have been able to maintain my weight for close to seven years now. I went on a diet by following a low glycemic plan. I will link below some information which might be useful should you decide to follow this plan. I think that any plan should be something that works for you specifically. I suggest you look at different options before choosing one that works for you. Calorie control as well as some type of exercise plan is always a good way to go. I suggest you keep a food journal documenting what foods you eat, when, and what you were feeling. A rounded out meal plan is a good option as you can eat just about everything within moderation. There are many websites and apps available to help with weight loss. They keep track of calories and exercise. Make sure you keep snacks to help you keep on track. If I can answer any questions, please let me know.

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When it comes to weight loss treatments, there are various options available, from diet and exercise to medications and surgery. One medication that has been gaining attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals lose weight. But can your doctor prescribe semaglutide specifically for weight loss? Let’s delve into this question and explore the potential benefits and risks of using semaglutide for weight management.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a naturally occurring hormone in the body called GLP-1. GLP-1 plays a key role in regulating blood sugar levels by stimulating insulin production and reducing the secretion of glucagon, a hormone that raises blood sugar. In addition to its effects on blood sugar control, GLP-1 also plays a role in regulating appetite and food intake, which can lead to weight loss.

One of the main advantages of semaglutide is its once-weekly dosing regimen, which can make it more convenient for individuals to adhere to their treatment plan. In addition to its weight loss benefits, semaglutide has also been shown to improve markers of cardiovascular health, such as reducing the risk of heart attack, stroke, and cardiovascular-related death.

Can Your Doctor Prescribe Semaglutide for Weight Loss?

Currently, semaglutide is not FDA-approved specifically for weight loss. However, healthcare providers can prescribe medications “off-label,” which means using a medication for a different purpose than what it was originally approved for. This practice is legal and common in the medical field, as long as the healthcare provider believes that the off-label use is safe and appropriate for the patient.

Some patients may benefit from off-label use of semaglutide for weight loss, especially those who have been unsuccessful with other weight loss interventions. It’s important to discuss the potential risks and benefits of using semaglutide off-label with your healthcare provider before starting treatment.

Potential Benefits of Semaglutide for Weight Loss

Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In one clinical trial, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period, compared to 2-8% weight loss in those who took a placebo. This weight loss was sustained over time and was accompanied by improvements in other health markers, such as blood pressure, cholesterol levels, and blood sugar control.

In addition to its weight loss benefits, semaglutide may also help reduce cravings for high-calorie foods and improve feelings of fullness after meals. These effects can make it easier for individuals to stick to a healthy eating plan and maintain their weight loss long-term.

Potential Risks of Semaglutide for Weight Loss

Like any medication, semaglutide is not without risks. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects may improve over time as your body adjusts to the medication. More serious side effects, such as pancreatitis or gallbladder disease, are rare but can occur. It’s important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment.

Some individuals may not be good candidates for semaglutide, such as those with a history of pancreatitis, thyroid cancer, or certain gastrointestinal disorders. Your healthcare provider will consider your medical history, current medications, and overall health before determining if semaglutide is right for you.

FAQs About Semaglutide for Weight Loss

1. Can I ask my doctor to prescribe semaglutide specifically for weight loss?

While semaglutide is not FDA-approved for weight loss, your doctor may consider prescribing it off-label if they believe it is a safe and appropriate option for you.

2. How long does it take to see weight loss results with semaglutide?

Weight loss results with semaglutide can vary, but many people see significant weight loss within the first few months of treatment.

3. Are there lifestyle changes I need to make while taking semaglutide for weight loss?

Yes, semaglutide is most effective when combined with a healthy diet and regular exercise. Your healthcare provider can help you develop a weight loss plan that includes these lifestyle changes.

4. Is semaglutide safe for long-term use?

The long-term safety of semaglutide for weight loss is still being studied. It’s important to follow up with your healthcare provider regularly to monitor for any potential side effects or complications.

5. How can I talk to my doctor about using semaglutide for weight loss?

If you are interested in trying semaglutide for weight loss, schedule an appointment with your healthcare provider to discuss your goals, concerns, and treatment options. Together, you can decide if semaglutide is right for you.

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