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Attention Frustrated Dieters: Losing weight doesn't have to be so hard. Grace Suh, acupuncturist and fat loss expert, has developed a method that harnesses the secrets of Eastern Medicine to help you lose weight faster and easier than ever before. Grace has just released a brand new 3-part video training series where you'll learn her weird "ear massage" technique that boosts fat-burning (you can do it in your car!) and how to eat delicious food that leaves you completely satisfied (hint: You must include an essential flavor ingredient that most diets ignore). Plus, discover how to exercise in less than 10 minutes a day and get even better results than exercising more. Learn more in the Urban Monk Academy - https://theacademy.theurbanmonk.com/UMA-LP

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I LOST 30KG! My Weight Loss Journey - Mounjaro & Ozempic (The Truth No One Tells You!) Losing 30kg was life-changing, but it wasn’t all smooth sailing. In this video, I’m sharing the real truth about my weight loss journey—including the amazing results, the struggles, and the things I wish I knew before starting. I’ll be talking about: ✅ How I lost 30kg and what actually worked for me ✅ Mounjaro & Ozempic—did they help? My honest thoughts ✅ The unexpected downsides of weight loss (loose skin, body dysmorphia & more) ✅ Tips to help you stay consistent and avoid common mistakes If you’re thinking about starting your own weight loss journey, using weight loss injections, or just want to know what happens after losing a lot of weight, this video is for you! ✨ Don’t forget to like, comment, and subscribe for more real, honest health & fitness content! ✨ #WeightLossJourney #Mounjaro #Ozempic #30kgWeightLoss #Health #fitnessjourney Stay connected 📧 For Business Inquiries 📧 Mail: [email protected] 🔔 Hit the notification bell so you don't miss out on my next video! ⏰ Video Duration: 00:25:28 ............................................................................................................ ⌚ SCHEDULE: ⌚ New Video EveryWeek Thank you for supporting “Tencredz ”. You can follow me on the Social Media Links Below: ❤ Instagram: https://www.instagram.com/tencredz_fitness_world/ ❤ Tiktok: https://www.tiktok.com/@tencredz ----------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 TRAVEL VLOG:NIGERIA 🇳🇬 TO UK🇬🇧/TODDLERS DRAMA/ FAMILY RELOCATION https://youtu.be/pCG8ar7AgAo 🎬HOW I PACKAGE MY FOOD ITEMS FROM 🇳🇬 TO UK🇬🇧/LAGOS-LONDON 🇬🇧/ https://youtu.be/esjrCFBZbp4 🎬 PART 2: THE IMPORTANT THINGS I BROUGHT INTO THE UK🇬🇧/KID’S CEREAL https://youtu.be/n5Oe_lnPr7w 🎬 MY DESIGNER SHOPPING😁/SPENDING NAIRA IN UK🇬🇧🇬🇧/SHOPPING VLOG https://youtu.be/vdZAD48brtc 🎬MY REALITY 🇬🇧/ HOW TO WASH YOUR SNAIL😋/ PACKAGING/ SNAIL 🇳🇬🇬🇧 https://youtu.be/WRY0PjOERRQ ------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------- ⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATION and ENTERTAINMENT only.⚠️ #WeightLossJourney #Mounjaro #Ozempic #WeightLossTransformation #WeightLossTips #LooseSkin #BodyDysmorphia #HealthAndFitness #FitnessMotivation #HowToLoseWeight #WeightLossStruggles #HealthyLiving #BeforeAndAfter #30kgWeightLoss #WeightLossStory #WeightLossHelp Keywords; weight loss journey, weight loss, weight loss transformation, how to lose weight, weight loss motivation, mounjaro weight loss, lose weight, mounjaro journey, mounjaro, how i lost weight, georgia weight loss journey, ozempic weight loss journey, fitness journey, weight loss tips, mounjaro weight loss before and after, weight loss journey black women, ozempic weight loss, mounjaro weight loss before and after 1 month, Tencredz • How I lost 30kg • Mounjaro weight loss results • Ozempic weight loss transformation • Mounjaro vs Ozempic for weight loss • Weight loss journey before and after • Side effects of losing weight fast • Loose skin after weight loss • Body dysmorphia after weight loss • Weight loss tips that actually work • How to stay consistent with weight loss • Best weight loss injections 2025 • Mounjaro vs Ozempic side effects • Realistic weight loss expectations • The truth about weight loss injections • Weight loss motivation and strugglesDash Diet Guide Healthy Lifestyle Approach To Weight Loss

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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.5kg, with an increase of +0.60kg since yesterday. Fluctuations happen, and I’m staying focused on the overall goal. Here’s what I ate today: * Breakfast: At the office, I had a Lidl tuna salad with extra tuna for a protein-packed start. * Lunch: After my doctor’s appointment, I made myself two ham and cheese sandwiches – a hearty meal to keep me going. * Dinner: I roasted some pork and paired it with chips and eggs. A filling, satisfying meal to end the day. Macros: * Calories: I went over my self-imposed calorie target by 79 calories, but I’m still feeling great about it. * Protein: I was well over my protein target – almost double my goal, which is fantastic for muscle recovery! * Fat: Went a bit over my fat target, but I’m okay with that today. * Carbs: Didn’t quite hit my carb target, but I was close. * Fibre: Didn’t reach my fibre target either, but it’s something I’m focusing on improving. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 16 Apr 2025 Today’s weight: 89.5kg (+0.60kg since yesterday) Progress: -10.6kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.5kg Days Until Deadline: 75 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/CetRHn2GcnNrTtVv5 DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR SMS CLUB: https://chrisheria.com/smsclub JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios

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America is a fat nation. Obesity rules. Weight loss is the #1 industry next to doctors who make millions off sick America. (Thank God for Dr Oz - the exception!) Important info to assist in the loss of weight, diabetes and reduction of bad hdl cholesterol levels. http://www.pgxpowder.com

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Wondering when Wegovy or Ozempic actually start working for weight loss? Don’t be discouraged if you don’t see results right away—this short video breaks down the real timeline, from the first few weeks to noticeable changes by week 8 to 12. Learn why patience is key and how to support your journey with diet and exercise. 👉 Subscribe for more tips on GLP-1 medications, weight loss, and side effects like “Ozempic Face.” 📌 Next video: How to avoid Ozempic Face! #Wegovy #Ozempic #WeightLossJourney #GLP1 #OzempicResults #WegovyResults #OzempicFace #WeightLossTips #HealthShorts #FitnessMotivation #OzempicTimeline #WegovyTimeline

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I ended up in something much smaller I couldn't' imagine, a kayak! Even though I had lost the weight the skin still bothered me in many ways. Two skin removal surgeries later and I feel great! #nevergiveup #weightlosstransformation #losetogain #dustinsilasbrown

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