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Struggling with stubborn lower belly fat? This deep core fat-burning workout is designed to activate and strengthen your deepest abdominal muscles — helping you build a tighter, leaner core from the inside out! 💪✨ In just 10 minutes, you’ll fire up your core, boost metabolism, and feel the burn where it counts most — all without any equipment. Perfect for all fitness levels! ✔️ Targets lower belly & deep core ✔️ Low-impact & beginner-friendly ✔️ No equipment, no excuses ✔️ Great as a daily belly fat burner 💙 If you love this channel, like, comment, and subscribe to support more quick & effective workouts! Let's tone together and stay consistent. You’ve got this! 💥 Amazon Favorites Linked in Bio 🛍️ More Merch on Teespring: [Check it out!](https://my-store-f38e05.creator-sprin...) 👕 Busy Mom Fitness Merch – Hoodies, beanies & more: [Shop here!](https://busy-af-mom-merch.merchpals.com/) 📖 Join My 30-Day Fitness Challenge! Available now: [Get the eBook!](https://payhip.com/GlowUpGirlEbooks) ✨ Special Offer: Get 50% off at BeFit Amazing Apparel! Use code **Atsavings1**: [Shop here!] (https://www.bfitamazing.com/?ref=apri...) My Youtube Artist Channel:https://music.youtube.com/search?q=Ap
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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodega
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The Keto diet has gained popularity in recent years for its effectiveness in aiding weight loss and promoting overall health. However, the strict restrictions on carbohydrate intake can make it challenging for some people to maintain clean keto. This is where Keto Clean Plus Gummies come in to provide effective support for those following a ketogenic lifestyle. These gummies are formulated to help individuals stay in ketosis while enjoying a delicious and convenient supplement.
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