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http://www.squidoo.com/Your-Weight-Loss-Coach http://www.myspace.com/AWellnessCoach http://www.squidoo.com/WellnessCoachCarmel http://www.squidoo.com/lensmasters/Carmel_Aaron [email protected] skype: carmela1236 *** Special: Tele-Seminars will be announced here. Watch out for them. Topics: Weight Loss Class Overview, Testimonials, info about specific supplements to help lose weight. Tips and Tricks to Lose Excess Fat Do We Want to Lose Pounds or Fat? As all of us are aware, we are a nation grossly overweight. This overweight leads to obesity, diabetes, heart disease, etc. The health and wellness of this country is declining at an alarming rate. The World Health Organization had the US listed as 37th in the world in health a few years ago, and I've read we are now 42nd. Thats pretty scary. So, people are very interested in normalizing their weight, which will lead to assisting their bodies normalize over 20 health issues. Yes, you read that right-overweight leads to over 20 health issues. Lets consider a little about how people go about it. Most people are concerned with losing pounds-only! They are not concerned with what kind of pounds. They say; I lost 10 or 20 pounds. I immediately think..pounds of what? When you are weighed on scales, you are weighing muscle, bones, your organs, and yes fat. We have very important elements that we dont need to lose, while we work on losing our excess fat. Usually when people go on most diets they lose ½ fat and ½ muscle or lean. We need to adjust our lean to fat ratio-not necessarily lose weight. The best way to achieve appropriate fat loss is by implementing a program designed to lose fat not just weight. This needs to be customized for you because everyone has different genetics. Fat determines you size-your bulk, what size clothing you wear, your comfort & your health. So, stop thinking about pounds. Throw those scales away-you need to learn how to lose the excess fat. And you need to learn how to be healthy, eating whole foods that really nourish your body. You may determine your fat loss with a tape measure. That's easy enough. Its a great way to check the results of your properly designed program. Some of us, like myself have the gene for obesity, blood sugar abnormalities, cardiovascular problems, etc. This is because of genetics as previously mentioned. Everyone who knows me personally knows I have fought the battle of the bulge all my entire life. Several months ago, I was privileged to learn about a wonderful program to assist my body to normalize, reducing my excess fat while protecting my lean or muscle. Protecting the lean or muscle improves the bio markers of health or aging. Yes, it was customized just for my genetic type. No, I am not concerned about pounds. I check my results with my tape measure. Muscle weighs 3 times what fat does. So the scales are not effective in measuring fat loss. Your tape measure is. **** Now, we have a new exclusive technology that I am adding to my class to promote more fat loss-while supporting or saving the lean. It is even being used by athletes, and champions who were at the Olympics. It is extremely effective. Let me know if I can help you with your goals. At any rate---Please take care of yourself. This body you have is the only one issued to you. Its your home and it must last you a long-long time. To get in touch with me email me at: [email protected]

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** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Testosterone Boosters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/ https://examine.com/supplements/fenugreek/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://pubmed.ncbi.nlm.nih.gov/26609282/ Natural Ways to Boost Testosterone: https://www.tandfonline.com/doi/full/10.1186/1550-2783-11-20 https://www.massmember.com/products/mass-subscription/categories/4527583/posts/15426503 Turkesterone: http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/ https://www.journals.uchicago.edu/doi/10.2307/1540550 https://pubmed.ncbi.nlm.nih.gov/6525371/ https://pubmed.ncbi.nlm.nih.gov/8698114/ https://www.researchgate.net/publication/333322619 https://www.massmember.com/products/mass-subscription/categories/1458811/posts/4926958 Turkgate: Nootropics Depot Tests https://www.reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/ Sika Strength Analysis 1 - https://www.youtube.com/watch?v=VJq9JYTRH5Y Sika Strength Analysis 2 - https://www.youtube.com/watch?v=vxsDJtl6Kng Greg Doucette Response 1 - https://www.youtube.com/watch?v=ps_HrFlPUqI Greg Doucette Response 2 - https://www.youtube.com/watch?v=tF58bbGGp1Q More Plates More Dates Response - https://www.youtube.com/watch?v=Kp3RmCOkCwc BCAAs: https://www.sciencedirect.com/science/article/abs/pii/S0765159721002008 https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml My protein video: https://www.youtube.com/watch?v=Pok0Jg2JAkE Fat Burners: https://www.researchgate.net/publication/348516682 Beta-Alanine: https://www.ncbi.nlm.nih.gov/pubmed/22270875 https://www.researchgate.net/publication/310617184 ------------------------------- Written by Jeff Nippard Filmed by Jeff Nippard Edited by Jeff Nippard Music: Bankrupt Beats - Creep: https://www.youtube.com/watch?v=4lfygJu9ML0 Bankrupt Beats - Feast: https://www.youtube.com/watch?v=xUCZTjMJr2k Kevin Macleod - Sneaky Snitch: https://www.youtube.com/watch?v=7-rXQALDv-4 Epidemic Sound - Sneaky Fingers - T. Morri: https://www.epidemicsound.com/track/8sZv9s0Kgi/ Epidemic Sound - Sneaky Town - Playtown: https://www.epidemicsound.com/track/IHOvVwuOLR/ Epidemic Sound - Duck Dojo - Silver Maple: https://www.epidemicsound.com/track/h6bPsDmXLK/ Epidemic Sound - Sparkin': https://www.epidemicsound.com/track/a96ii1cPcu/ ------------------------------- In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Tastiest Mango Lassi that is packed with Protein and perfect for Weightloss!!! Calories: 449 cals Protein: 46g Carbs: 55g. Ingredients: -Mango (1 Whole) -Greek Yogurt (150g) -Cinnamon Powder (Pinch) -@naturaltein_india's Mango Flavoured Whey Protein (1 Scoop) -Skimmed Milk (250ml) -Honey (Optional) -Ice. Use my code: "KRISH" to get a Massive Discount on all of @naturaltein_india's products. There is also a special Holi Sale going on right now, so make sure you're stacking up on your supplements🫡 - #healthyfood #healthyrecipes #weightloss #weightlosstransformation #fatloss #mango #lassi #healthychoices #highprotein #lowcarb #keto #ketodiet #foodporn #foodblogger #gymrat #bodybuilding #fyp

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The Gold Coast Keto at Chemist Warehouse is a local solution for those looking to incorporate the keto diet into their lifestyle. With the popularity of the ketogenic diet on the rise, more and more people are seeking out products and supplements to support their keto journey. Chemist Warehouse, a trusted name in the health and wellness industry, now offers a range of Gold Coast Keto products to help individuals achieve their health and fitness goals.

Why Choose Gold Coast Keto at Chemist Warehouse?

When it comes to choosing a keto product, quality and effectiveness are key. Gold Coast Keto products at Chemist Warehouse are formulated using high-quality ingredients that are specifically designed to support a ketogenic lifestyle. Whether you are looking to increase your energy levels, support weight management, or enhance your overall well-being, Gold Coast Keto products are a great option. Plus, with the convenience of being available at Chemist Warehouse locations, you can easily pick up your favorite keto products while running errands or shopping for other health and wellness essentials.

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There are many benefits to incorporating Gold Coast Keto products into your daily routine. One of the main benefits is that these products can help you achieve and maintain a state of ketosis more effectively. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs, leading to increased fat burning and weight loss. By using Gold Coast Keto products, you can support your body’s natural ketone production and enhance the effects of the keto diet.

How to Use Gold Coast Keto Products

Using Gold Coast Keto products is simple and straightforward. Most products come in easy-to-take capsules or powders that can be conveniently added to your daily routine. For optimal results, it is recommended to follow the instructions on the product packaging and consult with a healthcare professional or nutritionist if needed. Whether you are a keto newbie or a seasoned pro, Gold Coast Keto products can help you reach your health and fitness goals.

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Gold Coast Keto products are backed by science and research to ensure their effectiveness. The ingredients used in these products are carefully selected to support a ketogenic lifestyle and promote overall health and wellness. From MCT oil to exogenous ketones, each ingredient plays a key role in helping you achieve ketosis and maintain optimal energy levels throughout the day. By choosing Gold Coast Keto at Chemist Warehouse, you can trust that you are getting a high-quality product that is formulated with your health and wellness in mind.

Customer Reviews and Testimonials

Many customers who have tried Gold Coast Keto products at Chemist Warehouse have reported positive results and improvements in their overall health and well-being. From increased energy levels to better mental clarity, the benefits of using Gold Coast Keto products are vast. Check out customer reviews and testimonials online or speak with a Chemist Warehouse staff member to learn more about how Gold Coast Keto can support your keto journey.

Overall, Gold Coast Keto at Chemist Warehouse offers a local solution for individuals who are looking to enhance their keto lifestyle. With a range of high-quality products backed by science and research, Gold Coast Keto is a great choice for anyone seeking to optimize their health and well-being with the ketogenic diet.

Summary and FAQ

In conclusion, Gold Coast Keto at Chemist Warehouse provides a convenient and effective way to support your keto journey. With a focus on quality ingredients, science-backed formulations, and customer satisfaction, Gold Coast Keto products are a great choice for individuals looking to achieve and maintain ketosis. Whether you are new to the keto diet or a seasoned pro, Gold Coast Keto at Chemist Warehouse has something for everyone.

Have questions about Gold Coast Keto products or how to incorporate them into your daily routine? Check out our FAQ section below for answers to commonly asked questions:

1. What are the main benefits of using Gold Coast Keto products?

2. How do I choose the right Gold Coast Keto product for my needs?

3. Are Gold Coast Keto products safe to use with other supplements or medications?

4. Can I use Gold Coast Keto products if I have dietary restrictions or food allergies?

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5. Where can I find more information about Gold Coast Keto products and their ingredients?