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This is a 20 minute fat loss cardio concord bootcamp workout. Theresa starts with 30 seconds of overhead reaching alternating front body weight lunges. She then rests for 30 seconds and starts her second 30 second concord bootcamp fat loss exercise which is a single leg front reach. She then rests for 30 seconds and then begins the third 30 second concord bootcamp fat loss exercise which is mountain climbers for her core. She rests 30 seconds and starts her fourth concord bootcamp fat loss exercise which are squat-thrust-jumps for 30 seconds. She then rests another 30 seconds and starts the concord bootcamp four exercise fat loss cardio circuit again and will repeat it up to 20 minutes.

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In this weight loss update, I share how being taken off blood pressure medications has impacted my progress in April, and what has happened since starting back on medications. I also share how I've been doing with meeting my goals. I started taking Mounjaro/GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain or Vital Proteins and get it from Costco Liquid IV - typically purchased from Costco when on sale AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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Home Remedy for Weight Loss, Diabetes, Cholesterol, Diarrhea, Acidity, Digestion, Boost Metabolism HEALTH BENEFITS OF DRINKING AJWAIN WATER: - Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. - Because of its high fibre content it helps to stabilise blood sugar and can be used to control diabetes. - Ajwain helps in controlling the cholesterol level in the body. - Ajwain contain antioxidants, have anti-inflammatory properties, and help boost metabolism. - when you drink ajwain water on an empty stomach,it activates the enzymes in your gut which help in better digestion, reduces gas and flatulence. - Ajwain prevents infections. - Ajwain helps in coping with respiratory problems. - It helps in relieving pain due to Arthritis. - It gives relief from Acidity and Indigestion. - Ajwain water is an excellent remedy for getting regular periods. - Ajwain water taken twice daily is an excellent cure for diarrhea. - Ajwain water is excellent for lactating women as it increases milk flow. PLEASE NOTE: Carom seeds(ajwain)might cause nausea, vomiting, and headache to some people. If you are allergic to carom seeds please avoid consuming. DISCLAIMER: I'm not a medical professional. I have been consuming ajwain water (carom seeds water) for years & it has really helped me in many ways.Also I have seen no side effects consuming it. I take it every morning on empty stomach and after one hour I have my breakfast. I am hereby sharing this video so that others also are benefited by this simple home remedy. Buy it on Amazon (products used by me in this video): Premium Quality Non-Stick Kitchen Knife Set https://www.amazon.in/gp/product/B07KQZ2XLB/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07KQZ2XLB&linkId=35d98eec235fdb69321c2a03fe60acef Wooden chopping board https://www.amazon.in/gp/product/B07BP12RFQ/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07BP12RFQ&linkId=791c6284f5706a82b1376e098fee4291 Panasonic Mixer Grinder -AC MX-AC220-H 550-Watt Super Mixer Grinder https://www.amazon.in/gp/product/B00AA9DK76/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00AA9DK76&linkId=d211f94957965931d1f1e5dabe4bd260 Kitchen Scale, (10Kg, White) https://www.amazon.in/gp/product/B07XNTZ5RP/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07XNTZ5RP&linkId=1cb8a649d9bd0447ae4ef834755b14c3 FOLLOW US ON: Facebook: https://www.facebook.com/GST-Kitchens-1777440715889998/ Instagram: https://www.instagram.com/gstkitchens/ Twitter: https://twitter.com/gst_kitchens YouTube Channel: https://www.youtube.com/channel/UCBlK9lWenPiSkjow42fp0bA Pinterest: https://www.pinterest.com/gstkitchens/ My Blog: https://gstkitchens.blogspot.com/

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