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Mounjaro. I haven't talked about Mounjaro in a while since I previously reviewed what was called the SURPASS-2 trial that compared Mounjaro to Ozempic 1 mg once a week in individuals with diabetes. Today, I want to focus on Mounjaro and the weight loss it provides in individuals that have obesity. So let's get into it. References: Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, Kiyosue A, Zhang S, Liu B, Bunck MC, Stefanski A; SURMOUNT-1 Investigators. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205-216. doi: 10.1056/NEJMoa2206038. Epub 2022 Jun 4. PMID: 35658024. Vlog Transcript: https://healthevolved.co/mounjaro-weight-loss/ Related videos: Tirzepatide gains FDA approval for Diabetes!: https://youtu.be/jBXKukhATuY Muscle Loss with Ozempic, Wegovy and Mounjaro??: https://youtu.be/lnEH-v64aG0 Live Replay - What is Mounjaro?: https://www.youtube.com/live/xYq6t1z5jV4 Subscribe to my weekly newsletter: http://eepurl.com/gdB2qn – Live Wednesdays with Dr. Dan! July 5: Why Do Weight Loss Drugs Stop Working? Do you feel like your weight loss medications have stopped working? The real question is, have they actually stopped? In this month's Live Wednesday, we're going to go through what happens when it feels like nothing's working, medication-wise. Has anything's changed? Is there something we can do? Join me THIS Wednesday at 7:30 PM MST for #Live chat, right here on YouTube! Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, weight loss placebo, mounjaro, tirzepatide
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As keto diets keep increasing in popularity and apple cider vinegar (ACV) is all the rage with its proven health benefits, it was only a matter of time for people to start combining the two, hoping for an extra health kick. The idea of taking the ACV Keto Diet is becoming quite popular due to the potential result of improved weight loss, among others.
The Power of ACV
We also talk about the health benefits of apple cider vinegar. Apple cider vinegar has been used for hundreds of years. ACV helps with cholesterol. It is packed with acetic acid and other acids, which has a big role in lowering your blood sugar and improving your insulin sensitivity. It also provides antioxidants which help protect your cells from free radicals. Apple cider vinegar helps with weight loss too. It was found that it promotes satiety and inhibits your ability to store more fat in your body.
By drinking it before meals and suppressing appetite, it can prevent overeating at mealtime. ACV manages blood sugar, which means that for those with a sweet tooth, cravings might decrease, too. Beyond these mood-related benefits, ACV has been described as a digestive wonder food, stimulating the growth of good gut bacteria and improving nutrient absorption.
Others take ACV for sinus infections, diarrhoea, gout, acid reflux, colds, aromatherapy and even as a beauty treatment for skin problems because of its antibacterial properties and skin-softening acids. Its anti-inflammatory chemicals can supposedly alleviate symptoms of inflammation in the body.
The Benefits of a Keto Diet
A ketogenic diet is a low-carb, high-fat diet that can help with weight loss and improved blood sugar control, and has been touted as a performance enhancer for gameplay and an improvement in cognitive performance in video games. The reduction in carbohydrates intake and increase in fat consumption forces your body into a metabolic state known as ‘ketosis’, where it uses fat instead of glucose as fuel for energy.
Following a keto diet does, indeed, cause a dramatic weight loss, which is often characterised by reduced fat mass, as well as improved insulin sensitivity, low levels of inflammation, improved cholesterol, and elevated energy levels. Many folks report having better mental clarity, more stable mood and even feeling a sense of happiness when following a keto diet.
Keto diets have also been used therapeutically to treat ailments from epilepsy and diabetes to complications of metabolic syndrome. Reversing the body’s dependence on glucose as a primary fuel could have widespread benefits for our health and sense of wellbeing.
The ACV Keto Diet: A Powerful Combination
The ACV Keto Diet combines the power of keto with the healing and weight-loss benefits of apple cider vinegar. The acetic acid in apple cider vinegar can help support your body’s transition into ketosis by boosting your fat-burning abilities.
ACV can assist with fat and protein digestion, helping you reap the benefits of absorption and optimal metabolic function. Its anti-inflammatory effects and positive effects on gut health can maximise the benefits of your keto diet. Taken with a well-formulated keto meal plan, ACV can be a powerful ally as you strive to achieve your health and weight loss goals.
Keep in mind that Keto ACV Diet isn’t for every person, in case you or your friends or family has any medical condition or is vegan. If you still consider trying Keto ACV Diet, make sure to consult to your nutritionist or your doctor beforehand. Patience is the key element when it comes to your health so make sure to adopt this diet slowly and carefully.
Can I drink apple cider vinegar while on a keto diet?
Absolutely. It’s very popular on keto (and for good reason!) because many people find it helps improve weight loss and amplify the benefits of the ketogenic diet. Make sure you dilute it in water, however, as the acidity of ACV can cause irritation of the throat or stomach lining if consumed straight.
Is the ACV Keto Diet safe for everyone?
The ACV Keto Diet isn’t right for everyone and in case you have certain medical conditions, allergies, or food restrictions that may restrict or prohibit the use of apple cider vinegar and the ingestion of such strong-smelling foods while following the keto diet, it is always best to consult with a healthcare provider or a nutritionist for the appropriate diet plan for your body so you achieve your goals of ketosis and wellness.
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Jelly Roll, the renowned musician, has taken a bold step by quitting social media due to relentless cyberbullying targeting his weight. His wife, Bunnie Xo, has stepped forward to address this issue, shedding light on the emotional toll it has taken on her husband. In a poignant revelation shared on her Dumb Blonde podcast via Instagram, Bunnie Xo expressed her distress over the cyberbullying directed at Jelly Roll, emphasizing how it has deeply affected him. She tearfully disclosed that the incessant bullying about his weight pushed him to disengage from social media platforms. Despite Jelly Roll's public persona, Bunnie emphasized that he is profoundly hurt by the hurtful comments. Bunnie passionately conveyed the gravity of cyberbullying, highlighting its potential to lead individuals to extreme measures, including suicide. She urged people to reconsider their actions online, emphasizing the importance of empathy and understanding. Drawing from personal experience, she emphasized that celebrities, like her husband, are not immune to the detrimental effects of online harassment. Jelly Roll himself has been candid about his struggles with weight over the years. In an interview with PEOPLE, he opened up about his desire for a healthier lifestyle, expressing his determination to shed excess pounds and lead a more active life. Through regular exercise, sauna sessions, and adopting a healthier diet, Jelly Roll has made significant progress in his weight loss journey, shedding over 70 pounds. Despite the challenges he faces, Jelly Roll remains optimistic about the future, fueled by the positive changes he's experiencing both physically and mentally. He eagerly anticipates the upcoming tour, confident that his newfound vitality will enhance his performances and overall well-being. In confronting cyberbullying and prioritizing his health, Jelly Roll exemplifies resilience and determination. Supported by his loving wife and a commitment to self-improvement, he stands as a beacon of hope amidst the negativity of online harassment. As he continues his journey towards personal growth, Jelly Roll's story serves as a reminder of the power of perseverance and the importance of standing up against cyberbullying.
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When it comes to achieving ketosis, the holy grail of weight loss and improved health, having the right tools can make all the difference. One such tool that has been making waves in the health and wellness industry is BHB, short for beta-hydroxybutyrate. This powerful ketone is known for its ability to jumpstart ketosis and enhance fat burning, making it a popular choice for those looking to optimize their ketogenic lifestyle.
The Essential Ketosis Catalyst: BHB’s Shark Tank Showcase
Recently, BHB was featured on the hit TV show Shark Tank, where it caught the attention of the sharks and viewers alike. The founders of this innovative product were able to secure a deal with one of the sharks, propelling BHB into the spotlight and igniting interest in its potential benefits. In this article, we will explore the ins and outs of BHB, its role in ketosis, and how it can help you reach your health and fitness goals.
The Science Behind BHB
Before we dive into the benefits of BHB, it’s important to understand the science behind this powerful ketone. BHB is one of three ketones produced by the liver during ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. When carbohydrate intake is restricted, the body switches to burning fat for energy, leading to the production of ketones, including BHB. These ketones serve as an alternative fuel source for the brain and muscles, providing a steady supply of energy while promoting fat loss.
Benefits of BHB
There are several benefits to incorporating BHB into your ketogenic lifestyle. One of the most notable benefits is its ability to enhance fat burning and promote weight loss. By increasing the levels of BHB in the bloodstream, you can accelerate the process of ketosis and improve your body’s ability to burn fat for fuel. Additionally, BHB can help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet and avoid overeating.
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Adding BHB to your daily routine is simple and convenient. BHB is available in supplement form, typically in the form of BHB salts or esters. These supplements can be easily incorporated into your ketogenic diet, either as a pre-workout boost or as a way to enhance mental clarity and focus throughout the day. Most BHB supplements come in powder or capsule form, making it easy to take on the go or mix into your favorite beverages.
Choosing the Right BHB Supplement
With the growing popularity of BHB, it’s important to choose a high-quality supplement that is free from fillers and additives. Look for BHB supplements that are made from pure, natural ingredients and have been third-party tested for potency and purity. Additionally, consider the form of the supplement – whether you prefer capsules, powders, or flavored options – and choose a product that fits your lifestyle and preferences. By selecting a reputable BHB supplement, you can maximize the benefits of this essential ketosis catalyst and take your ketogenic journey to the next level.
Summary
In conclusion, BHB is a game-changing ketone that can help accelerate ketosis, enhance fat burning, and improve overall health and wellness. Its appearance on Shark Tank and subsequent rise in popularity have put BHB in the spotlight, making it a top choice for those looking to optimize their ketogenic lifestyle. By understanding the science behind BHB, incorporating it into your daily routine, and choosing a high-quality supplement, you can harness the power of this essential ketosis catalyst and achieve your health and fitness goals.
Have any questions about BHB and its benefits? Check out our FAQ section below for answers to common inquiries about this powerful ketone supplement.
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