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डार्क सर्किल ऐसे हटाएँ : https://youtu.be/IOWehNqiIU0 इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है PCOD & PCOS में अंतर I Difference in PCOD & PCOS मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics 2. जीवन शैली और आहार I Lifestyle & Diet 3. तनाव I Stress लक्षण I Symptoms: 1. अनियमित मासिक धर्म I Irregular Menstrual Cycle 2. अपच I Indigestion - Bloating & Gas 3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back 4. मुहाँसों की समस्या I Acne Problem 5. पेट पर चर्बी ज्यादा होना I Belly Fat आसन I Yoga Poses: बद्धकोणासन I Bound Angle Pose पश्चिमोत्तानासन I Seated Forward Pose जानु सिरासन I  Head-to-Knee Pose चक्की चलानासन I Mill Churning Pose नौका संचालनासन I Rowing The Boat धनुरासन I Bow Pose सलभासन I Locust Pose उत्थित बलासन I Extended Child’s Pose Pranayama : Kapalbhati Kriya https://youtu.be/sHuRTWLNZWw Anulom Vilom: https://youtu.be/dVHIWLOgtmE Bhramari: https://youtu.be/uh3V2i_nPMs #yogastation #yogaforpcod #pcosdietplan

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Ramadan HIIT Cardio Day 7 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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The world of women’s wellness is changing. Join Dr. Jessica Shepherd, a board-certified physician, women’s health advocate, and Chief Medical Officer at Hers for insightful conversations with medical experts and industry leaders. Each month on The Hers Podcast, Dr. Shepherd tackles key women’s health topics like weight loss, PCOS, menopause, fertility, mental health, and more. Each guest expert provides a window into healthcare to empower women to take their health into their own hands. Watch episodes of The Hers Podcast here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfSLhFAXke2MhnRdfpyzohz Personalized care starts here: http://forhers.com/ Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatments ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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Does Thyroid Medication Help With Weight Loss? In this informative video, we’ll cover the relationship between thyroid medication and weight management, particularly for women with thyroid issues. We’ll explain how thyroid hormones affect metabolism and what happens when these hormone levels are imbalanced. Understanding the role of medications like levothyroxine is essential for those diagnosed with hypothyroidism. We will discuss how these medications can help restore normal hormone levels and the potential effects on weight. Additionally, we will highlight the importance of lifestyle changes in conjunction with medication for effective weight management. It’s vital to know that thyroid medication is not a weight loss solution for those without a deficiency. We’ll also touch on the benefits of managing thyroid health beyond weight loss, including improvements in energy levels and overall well-being. Join us for this enlightening discussion, and make sure to subscribe to our channel for more helpful information on women’s health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@WomensHealthandHarmony/?sub_confirmation=1 #ThyroidHealth #Hypothyroidism #WeightLoss #WomenHealth #ThyroidMedication #Levothyroxine #Metabolism #HealthyLifestyle #HormoneBalance #Nutrition #Wellness #EnergyLevels #PhysicalActivity #HealthyHabits #WeightManagement #WomenWellness About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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There has been a growing popularity of apple cider vinegar in recent years due to its possible health advantages such as weight loss and improved digestion. For individuals who are engaged in a ketogenic diet, using apple cider vinegar can be an excellent way to boost the effectiveness of the diet. One way to do this is by using BioLyfe ACV Keto Gummies. These gummies mix the advantages of apple cider vinegar with keto-friendly ingredients that provide a tasty and easy dietary supplement for your meal.

BioLyfe ACV Keto Gummies
Boost Your Keto Journey

The ingredients used in making the BioLyfe ACV Keto Gummies are ones which help in burning fats and reducing weight hence improving digestion through high-quality apple cider vinegar. Additionally, these gummies contain MCT oil and collagen which are keto friendly substances aiding ketosis thereby enhancing the ketogenic diet benefits. By incorporating BioLyfe ACV Keto Gummies into your daily routine, you can boost your keto journey and improve your overall health.

Another advantage of BioLyfe ACV Keto Gummies is convenience. Instead of taking apple cider vinegar, one may simply enjoy these delightful candies whenever they need some little push up. This will make it easier to stick within your keto plan while getting all the benefits derived from consuming apple cider vinegar without needing to taste them directly. With BioLyfe ACV Keto Gummies, you can easily incorporate Apple Cider Vinegar into your daily life while enjoying all its potential health benefits.

Enhance Digestion & Gut Health

On top of aiding weight loss, another well-known benefit of applying acv is digestive aid plus gut health improvement qualities.Incorporating BioLyfe ACV Keto Gummies into your dietary regimen therefore help maintain a healthy digestive tract and promote good gut microbiome .Thus, those gellifies blend combine acv with MCT oil and collagen that support proper digestion process thus improving gut system on whole; hence, they are useful in ketogenic diet.

Better digestion can also lead to improved nutrient absorption, which is necessary for overall health and well-being. By supporting your digestive system with BioLyfe ACV Keto Gummies, you can ensure that you are getting the most out of the foods you eat and maximize the benefits of your ketogenic diet. Whether your goal is to shed those extra pounds or just improve digestion and general body fitness levels, BioLyfe ACV Keto Gummies could play a constructive role in life.

Support Your Weight Loss Goals

Most people embrace the ketogenic diet primarily due to its potential weight cutting effects as well as improving general fitness. By incorporating BioLyfe ACV Keto Gummies into your keto diet, you can enhance the benefits of the diet and support your weight loss goals. Apple cider vinegar has often been known to boost metabolic rate and hence increasing fat burning making it an important ingredient for any ketogenic fat focused diet.

Besides supporting weight loss plans too, acv may help balance blood sugar levels as well as reduce hunger pangs; thus making it easier for one to stay loyal to their keto regime while avoiding unhealthy eating options. You can achieve this by using BioLyfe ACV Keto Gummies where by achieving weight loss goals will be accompanied by general wellbeing improvement since you are snacking on something delicious something that makes apple cider vinegar go down smoothly every day.

Frequently Asked Questions (FAQs)

Q: Can I take this product if I am not in a ketogenic diet?

A: BioLyfe ACV Keto Gummies are formulated to support the keto diet but they can also provide benefits for those who do not follow it. The apple cider vinegar contained in the gummies has potential health benefits for people looking to improve their digestion and lose weight or get healthier generally.

Q: How many gummies should I take per day?

A: According to the recommended dosage of BioLyfe ACV Keto Gummies, it is 2 gummies/day. It is better if you read the instructions on the label or see your doctor who will give you advise according to your unique needs.

Q: Does taking BioLyfe ACV Keto Gummies have any side effects?

A: Although many people can use these products safely, consult with a healthcare professional before starting new supplements. In some cases, individuals may suffer from mild digestive discomfort after using certain ingredients while others develop allergies. These are reactions that one should be aware of.

Q: Can I take other supplements alongside BioLyfe ACV Keto Gummies?

A: Usually, there are no interactions between bioLyfe’s acv keto gummy & other medicines; nonetheless, it is prudent to speak with a health care provider just in case you are prescribed for some medications and/or herbal preparations along with this product. Consequently, one must be cautious when deciding whether or not to incorporate new items into their regimen by considering their overall wellbeing as opposed to having more than one supplement at once.

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Day 17 Weight Loss Guess Weight Loss Diet Plan For 5kg Weight Loss

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