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You could be experiencing these low electrolyte symptoms because of weight loss. Watch to find out why. Timestamps: 0:00 Electrolyte deficiencies when losing weight 0:30 Low calcium 1:56 Low magnesium 2:25 Low potassium 3:20 Low sodium In this video, let’s talk about one of the challenges that come when trying to lose weight—electrolyte deficiency. When you lose a lot of weight on a certain eating plan, you can lose a lot of water weight along with fat. In fact, many people lose fluid first, and with that comes electrolytes. This can lead to an electrolyte deficiency. I want to show you the 4 major electrolyte deficiencies a person could have when losing weight along with their symptoms and how to deal with them. The electrolytes we’re talking about are calcium, magnesium, potassium, and sodium. Take a look. 1. Low calcium Low calcium can cause cramps, irritability, chronic cough, and depression. 2. Low magnesium Low magnesium can cause weak muscles, hyper irritability, and irregular heartbeat or palpitations. 3. Low potassium Low potassium can cause fatigue, cramps, constipation, nausea, and sugar craving. 4. Low sodium Low sodium can cause headaches, fatigue, loss of appetite, nausea, and fuzzy thinking/brain fog. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video cleared up how to fix low electrolyte symptoms after weight loss.

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✅OFFICIAL WEBSITE: https://hotm.art/JAVABURN-Official-Website ✅OFFICIAL WEBSITE: https://hotm.art/JAVABURN-Official-Website JAVA BURN REVIEW - ((LAST WARNING!)) - JAVA BURN WEIGHT LOSS REVIEWS - JAVA BURN COFFEE ==================================================================== JAVA BURN REVIEW - ((LAST WARNING!)) - JAVA BURN WEIGHT LOSS REVIEWS - JAVA BURN COFFEE Hi, everyone! This is Adele Smith from the Health and Beauty channel team. Welcome to my video review about Java Burn. If you're here, I'm sure you were already looking for more information about this supplement, so you're in the right place. I'm here to tell you everything you need to know about Java Burn with my Java Burn Review, Java Burn for Weight Loss, and Java Burn Coffee. Additionally, I have some important alerts that you should know before actually purchasing it. So, stay tuned until the end. However, I have already provided you with the link to the official website below in the description of my video, in case you need it. So, all you have to do is go to the description box, click on the link below, and you will be directed to the official website. But I recommend you stay with me until the end because the alerts will be available only here in this video. So, what is Java Burn? Why is everyone talking about it? These are questions people have been asking me, and I'm here today to answer them for you. Java Burn is a dietary supplement designed to help people lose weight in a healthy and fast manner. It is different from any other product you may have seen on the internet because Java Burn is completely natural, meaning it has no chemical composition in the formula, only natural and organic ingredients like plant and herb extracts, vitamins, nutrients, minerals, and proteins that will help you lose weight, okay? And it's not just that. Java Burn works on the root cause of your problem. It is not a magical formula; it will speed up your body's metabolism, increase satiety while eating, which will make you eat less and consequently lose weight. It will boost your energy levels, reduce stress and anxiety, improve your sleep, and fill your body with all the vitamins and nutrients it needs to stay healthy. So, Java Burn does all of that. That's why you will finally be able to lose weight in a healthy and fast manner. To take Java Burn, it’s very simple, okay? You just have to mix it with coffee every day, and then you will have your favorite beverage with this potent blend of Java Burn's formula. Just remember that this is a treatment, so you must be committed to taking it every day for at least three months. However, I recommend the complete treatment of six months so that you can see the lasting and effective results you are looking for. Besides all these benefits, they even offer a money-back guarantee, so you can actually test the supplement and if you don't like it or don't see results, you just need to talk to them and they will return 100% of your money. So, you literally have nothing to lose here. My only alert for you is about where you are going to purchase the supplement, because Java Burn is only sold on the official website. It is not possible to purchase it in drugstores or other websites, so be very careful with that. That's why I left the link just below in the description of my video. This is the only place where you can buy the original Java Burn. Also, on the official website, you can check all the complete information about it, people's testimonials, the complete list of ingredients, and buy the original product. So, go and check it out! Afterward, if you can, let me know here about the changes Java Burn has made in your life. Okay? Bye. SHARE THIS VIDEO: https://youtu.be/nQTEPSlAsDQ DO NOT CLICK: https://bit.ly/SPECIAL-INVITATION-TO-YOU

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Eating less and moving more is not always the answer. Many people that we meet with are simply just not eating enough food and actually need to eat more food to lose body fat.

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Calculating a calorie deficit involves determining the number of calories you need to consume daily to maintain your current weight and subtracting a certain number of calories from that total to promote weight loss. Here's a step-by-step guide to calculating your calorie deficit: ✅Determine Your Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production. Mifflin St Jeor formula BMR (men) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 x age (in years) + 5 BMR (women) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 X age (in years) - 161 OR you can use an online link ✅Factor in Activity Level: Once you have your BMR, you must account for your activity level to determine your total daily energy expenditure (TDEE). Multiply your BMR by an activity factor that represents your typical level of physical activity. ✅Set Your Weight Loss Goal: Determine how much weight you want to lose and the timeframe in which you want to achieve it. Remember that a safe weight loss rate is typically 0.5 to 2 pounds per week. ✅Calculate Your Caloric Intake: To create a calorie deficit, subtract a certain number of calories from your TDEE. A common recommendation is to aim for a deficit of 300 - 500 calories per day. ✅Monitor Progress and Adjust as Needed: Track your food intake and monitor your weight regularly to assess your progress. If you're not losing weight at the desired rate, you may need to adjust your calorie intake or activity level accordingly. ✅Here's a formula to calculate your calorie deficit: Calorie Deficit = TDEE - (Caloric Intake for Weight Loss Goal) For example, if your estimated TDEE is 2000 calories per day and you aim to lose 1 pound per week, your daily caloric intake for weight loss would be: Caloric Intake for Weight Loss = 2000 - 500 = 1500 calories per day OR ✅Here is a Non-sponsored link to calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html #weightloss #fatloss #calories

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exercises to lose belly fat home part 285#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.