Day 29 Of 1200 Calories Weight Loss Diet What I Eat In A Day To Lose Weight Indian Slimming Diet

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So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats -(10-14) almonds - 1 jello smoothie snack -popcorn air popped (3 cups no butter) -7 saltine crackers -1 medium banana -2 tbsp sunflower seeds WORKOUT FOR 30 MIN. 5days a wk!

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How To Drink Water To Lose Weight 4 Scientific Reasons It Works

What I eat in a day losing weight 22kgs down so far) Skim cappuccino Savoury waffles Coffee Tuna Salad Curry #whatieatinaday #caloriecounting #weightlossjourney

This Shark Tank Keto Biz Is Closing Its Doors Here's What Happened

Nutrition For Open Water Swimmers Keto Adaptive Diet Part 2

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Gummies for Weight Loss Reviews: Top Picks and Effectiveness

Video explains how capsimax chilli diet pills can help you to burn more calories and lose fat at the same time. Explains how this was developed in America and its' calorie burning power.

Shark Tank and ACV: The Acetic Acid Solution to Weight Loss

Thank you guys so much for coming out last night🫶🏽 See y’all Saturday❗️Follow @richandfitclub for more info ℹ️