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On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. I hope you enjoy this interview with the one and only, Dr. Taz! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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If you’re on a quest to find the perfect weight loss supplement that will help you achieve your fitness goals, you may have come across the Shark Tank Keto Gummies. These gummies claim to help you burn fat more efficiently by putting your body into a state of ketosis. But with so many products on the market making bold claims, it can be hard to know which ones actually deliver results. In this comprehensive review, we’ll take a closer look at the Shark Tank Keto Gummies to help you determine if they are worth adding to your weight loss journey.

What are Shark Tank Keto Gummies?

Shark Tank Keto Gummies are a dietary supplement that is designed to help promote weight loss by putting your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbohydrates. By taking these gummies, you are providing your body with exogenous ketones, which can help jumpstart the ketosis process. This can lead to increased fat burning, improved energy levels, and potentially even reduced hunger cravings.

How do Shark Tank Keto Gummies work?

When you consume Shark Tank Keto Gummies, the exogenous ketones in the supplement can help your body enter ketosis more quickly than it would on its own. This means that your body will start burning fat for fuel instead of carbohydrates, which can lead to weight loss. Additionally, some users report experiencing increased energy levels and mental clarity when they are in a state of ketosis. This can help you stay focused and energized throughout the day, making it easier to stick to your weight loss goals.

Ingredients in Shark Tank Keto Gummies

The main ingredients in Shark Tank Keto Gummies include exogenous ketones such as beta-hydroxybutyrate (BHB). BHB is a type of ketone that is naturally produced by the body when it is in ketosis. By consuming exogenous ketones like BHB, you can help your body enter ketosis more quickly and stay there longer. Other ingredients in the gummies may include natural flavors, sweeteners, and preservatives. It’s important to read the label carefully to ensure that you are not allergic to any of the ingredients in the supplement.

Benefits of Shark Tank Keto Gummies

There are several potential benefits to taking Shark Tank Keto Gummies as part of your weight loss journey. Some users report experiencing increased fat burning, which can help you achieve your weight loss goals more quickly. Additionally, being in a state of ketosis may lead to improved energy levels and mental clarity, making it easier to stick to your diet and exercise routine. Some users also report feeling less hungry when they are in ketosis, which can help prevent overeating and snacking throughout the day.

Are Shark Tank Keto Gummies worth it?

Ultimately, whether or not Shark Tank Keto Gummies are worth it will depend on your individual weight loss goals and preferences. If you are looking for a supplement that can help you enter ketosis quickly and efficiently, these gummies may be worth a try. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise. It’s always a good idea to speak with your doctor before starting any new supplement regimen to ensure that it is safe for you to use.

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In conclusion, Shark Tank Keto Gummies are a popular weight loss supplement that claim to help promote fat burning and weight loss by putting your body into a state of ketosis. By providing your body with exogenous ketones, these gummies may help jumpstart the ketosis process, leading to increased fat burning, improved energy levels, and potentially reduced hunger cravings. However, it’s important to remember that no supplement can replace a healthy diet and regular exercise. Before adding Shark Tank Keto Gummies to your weight loss regimen, be sure to consult with your doctor to ensure that they are safe for you to use.

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Are you struggling to shed those extra pounds and achieve your weight loss goals? Have you tried numerous diets and exercise plans without seeing the results you desire? If so, you may want to consider incorporating SuperSlim Keto Gummies into your daily routine. These gummies are designed to help boost your ketogenic diet and accelerate fat burning, making it easier for you to reach your desired weight.

Why SuperSlim Keto Gummies?

SuperSlim Keto Gummies are a revolutionary weight loss supplement that is specifically formulated to support the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that forces your body to burn fat for fuel instead of carbohydrates. This process, known as ketosis, can help you shed excess weight and improve your overall health.

However, achieving and maintaining ketosis can be challenging, especially for those new to the diet. That’s where SuperSlim Keto Gummies come in. These gummies are packed with exogenous ketones, which can help kickstart ketosis and keep you in a fat-burning state.

Additionally, SuperSlim Keto Gummies are made with natural ingredients that are free of harmful chemicals and additives. This makes them a safe and effective option for anyone looking to enhance their ketogenic diet and achieve their weight loss goals.

How Do SuperSlim Keto Gummies Work?

When you consume SuperSlim Keto Gummies, the exogenous ketones in the formula can help increase the level of ketones in your bloodstream. This jumpstarts ketosis, allowing your body to burn fat for energy instead of carbohydrates. As a result, you may experience increased energy levels, improved mental clarity, and faster weight loss.

In addition to promoting ketosis, SuperSlim Keto Gummies can also help suppress your appetite and curb cravings. This can make it easier for you to stick to your ketogenic diet plan and avoid overeating, leading to even greater weight loss results.

Furthermore, the natural ingredients in SuperSlim Keto Gummies can help support your overall health and well-being. From boosting your metabolism to enhancing your immune system, these gummies offer a wide range of benefits that can help you look and feel your best.

Benefits of SuperSlim Keto Gummies

There are numerous benefits to incorporating SuperSlim Keto Gummies into your daily routine. Some of the key advantages of these gummies include:

1. Faster Weight Loss: By promoting ketosis and increasing fat burning, SuperSlim Keto Gummies can help you achieve your weight loss goals more quickly and effectively.

2. Increased Energy: When your body burns fat for fuel instead of carbohydrates, you may experience a boost in energy levels that can help you power through your day with ease.

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If you are looking to supercharge your ketogenic diet and achieve your weight loss goals, SuperSlim Keto Gummies may be the perfect solution for you. These gummies are safe, effective, and easy to incorporate into your daily routine.

However, it’s important to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Your doctor can help determine if SuperSlim Keto Gummies are right for you and provide personalized guidance on how to best incorporate them into your weight loss strategy.

Don’t let stubborn fat stand in the way of your fitness goals. Try SuperSlim Keto Gummies today and experience the ultimate ketogenic diet boost that can help you achieve the body of your dreams.

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After just a few years on the market, a new wave of GLP-1 drugs approved for weight loss have upended what we know about obesity. By now, these are household names: Mounjaro. Wegovy. Zepbound… and yes, Ozempic. A Kaiser Family Foundation poll found that one in 8 American adults reported trying a GLP-1 medication (https://www.kff.org/health-costs/poll-finding/kff-health-tracking-poll-may-2024-the-publics-use-and-views-of-glp-1-drugs/) . “Body by Ozempic” has become a punchline on red carpets. Doctors and regulators have a strong body of evidence that GLP-1 drugs are remarkably effective at promoting weight loss and controlling diabetes. But new research looking at millions of patients in the VA medical system (https://theconversation.com/ozempic-and-similar-weight-loss-drugs-may-lower-risk-of-42-health-conditions-but-also-pose-risks-244243) has suggested they may have surprising effects on a range of other medical conditions – from cognitive diseases like Alzheimer’s to substance use disorder. The new data also found possible side effects that were not previously known.  Soundside spoke with Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington, about recent data dives into the widespread use of GLP-1 medications, and what those studies tell us about how we can rethink obesity.  Guests:  • Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington. Related Links:  • Sweeping review suggests weight-loss drugs’ effect on 175 conditions - The Washington Post (https://www.washingtonpost.com/health/2025/01/20/weight-loss-drugs-ozempic-wegovy-health-effects/) • End of the Line for BMI? Experts Propose New Obesity Definition - Newsweek (https://www.newsweek.com/end-bmi-experts-propose-new-obesity-definition-2015654) • Most people quit Ozempic within one year. Here's why. (https://www.usatoday.com/story/money/2025/02/02/why-people-quit-ozempic-within-one-year/78085106007/) Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes (http://kuow.org/donate/soundsidenotes) Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Understanding Keto Gummies: A Gateway to Ketosis

In recent years, the popularity of ketogenic diets has surged, with enthusiasts touting its remarkable ability to promote weight loss, enhance mental clarity, and boost energy levels. One of the most accessible and enjoyable ways to tap into the benefits of the keto diet is through keto gummies. These small, chewy treats are formulated to support those following a low-carb, high-fat diet, making it easier to adhere to ketogenic principles without the stringent restrictions often associated with traditional dieting. But what exactly goes into these gummies, and how do they work to support the body during the ketosis process?

Keto gummies are designed to mimic the effects of traditional ketogenic diets while providing a delicious alternative to other supplements. They typically come packed with a selection of ingredients that not only cater to the dietary restrictions of a keto lifestyle but also enhance the gummies’ flavor and overall effectiveness. The combination of elements found in these products can significantly influence how the body metabolizes energy and processes nutrients. As we delve into the specific components of keto gummies, it is crucial to understand not only their individual roles but also how they synergistically work together to promote a state of ketosis.

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Ketosis is a metabolic state in which the body utilizes fat as its primary fuel source instead of carbohydrates. Achieving this state can lead to rapid weight loss, increased energy, and improved mental function. Success on a keto diet involves depleting the body’s glycogen stores and transitioning it to using fat-derived ketones for energy. Keto gummies play a vital role in this transition by supplying the body with essential nutrients and compounds that facilitate this metabolic shift. In the forthcoming sections, we will explore five key ingredients commonly found in keto gummies and elucidate their specific functions in the body.

MCT Oil: A Powerful Ketone Source

MCT oil, or medium-chain triglycerides, is a saturated fat that is rapidly absorbed and metabolized by the body. Unlike long-chain fatty acids, MCTs do not require bile to digest, making them a quick source of energy. When consumed, MCTs convert into ketones, offering an immediate and efficient fuel source that aligns perfectly with the goals of a ketogenic diet. This quality is particularly beneficial for those transitioning into ketosis as it helps to accelerate the metabolic shift.

The inclusion of MCT oil in keto gummies allows individuals to experience heightened energy levels, improved athletic performance, and even enhanced cognitive function. For those adjusting to a low-carb lifestyle, MCT oil can mitigate the common side effects of the “keto flu,” a temporary condition some people experience as their bodies adapt to the new metabolic pathway. Moreover, research indicates that MCTs may promote feelings of fullness and reduce appetite, aiding in weight management.

Furthermore, MCT oil is not only a fantastic energy source but also boasts potential therapeutic benefits. Studies have suggested that MCTs may have a role in improving gut health and reducing inflammation. By incorporating MCT oil into keto gummies, manufacturers provide an accessible way for consumers to enjoy the benefits without worrying about complex cooking methods or meal prep associated with high-fat diets.

Exogenous Ketones: Boosting Ketosis

Exogenous ketones are supplemental ketones that are consumed from outside the body. These compounds help individuals quickly achieve or maintain a state of ketosis, especially useful for those who may struggle to reach this metabolic state through diet alone. By providing the body with an instant supply of ketones, exogenous ketones can enhance energy levels, promote fat loss, and support overall mental clarity.

The presence of exogenous ketones in keto gummies serves to amplify their effectiveness, allowing users to feel the benefits of ketosis without strictly adhering to a low-carb diet. For many, this represents an appealing option when faced with cravings for carbohydrates, facilitating easier adherence to dietary goals. They serve as an excellent tool for maintaining energy levels during workouts or busy daily activities.

Moreover, exogenous ketones may also offer cognitive benefits. Many users report increased focus and mental clarity after consuming ketone supplements. This can be especially advantageous for individuals looking to enhance their productivity or athletic performance. By including exogenous ketones in gummy form, consumers can easily administer an effective dose on the go, creating a practical solution for busy lifestyles.

Electrolytes: Essential for Ketogenic Health

One often overlooked aspect of the ketogenic diet is the importance of maintaining proper hydration and electrolyte balance. As the body transitions into ketosis, it excretes more water and electrolytes, which can lead to deficiencies if not properly managed. This is where electrolytes come into play. Electrolytes, which include minerals like sodium, potassium, and magnesium, are vital for numerous bodily functions, including muscle function, hydration, and nerve signaling.

Including electrolytes in keto gummies can help combat the symptoms of the keto flu, such as fatigue, dizziness, and muscle cramps. These symptoms are often a result of electrolyte imbalances, particularly low sodium or potassium levels. By providing a convenient source of electrolytes in gummy format, users can enjoy a tasty way to support hydration and maintain optimal bodily function during their ketogenic journey.

Moreover, electrolytes have been shown to play a role in muscle recovery and performance. For those who incorporate exercise into their daily routine, having adequate electrolyte levels can directly influence their ability to perform at their best. By integrating electrolytes into keto gummies, manufacturers address a crucial aspect of a successful ketogenic lifestyle while ensuring consumers have a flavorful and enjoyable way to maintain their health.

Vitamins and Minerals: Supporting Overall Wellness

A balanced diet is essential for maintaining overall health and wellness, and this holds true even for those following a ketogenic diet. Many individuals may struggle to obtain all the necessary vitamins and minerals while adhering to a low-carb lifestyle. This is where the strategic inclusion of vitamins and minerals in keto gummies becomes paramount. Essential vitamins, such as B vitamins, play a key role in energy metabolism, while others, like vitamin D and calcium, are vital for bone health.

The vitamins and minerals present in keto gummies provide a convenient solution to help individuals prevent deficiencies that could arise from restricted dietary patterns. For instance, vitamin D is crucial for immune function, bone density, and mood regulation; its inclusion ensures that individuals following a ketogenic diet do not compromise their overall nutritional intake. Furthermore, B vitamins are instrumental in converting food into usable energy, which pairs perfectly with the goal of maximizing fat combustion during ketosis.

Additionally, the presence of antioxidants in vitamins and minerals can enhance the gummies’ appeal by promoting overall wellbeing. Antioxidants aim to combat free radicals in the body, which are implicated in aging and various chronic diseases. Therefore, incorporating essential vitamins and minerals into keto gummies not only supports the dietary needs of individuals on a low-carb regimen but also fosters a comprehensive approach to health that benefits the body in many ways.

Natural Sweeteners: A Tasty and Health-Conscious Choice

To ensure that keto gummies are palatable while adhering to a ketogenic lifestyle, natural sweeteners are often utilized. These sweeteners are essential in creating a delightful flavor profile without the addition of sugar, which can hinder the process of ketosis. Common natural sweeteners found in keto gummies include stevia, erythritol, and monk fruit extract. These alternatives provide sweetness without contributing to net carbs, making them ideal for those strictly monitoring their sugar intake.

Natural sweeteners not only enhance the flavor of keto gummies but also often have additional health benefits. For instance, stevia has been shown to have a zero glycemic index, meaning it does not spike blood sugar levels, making it suitable for diabetics. Erythritol, another common sweetener, is low in calories and has also been associated with improved dental health, rendering it a suitable choice for those concerned about their oral hygiene while enjoying sweet treats.

Incorporating natural sweeteners into keto gummies exemplifies a commitment to health-conscious decision-making. As health food enthusiasts, consumers seek alternatives to sugar-laden snacks that are easy to consume on the go. By offering a gummy experience that is both satisfying and compliant with keto principles, manufacturers help to ensure that individuals can enjoy their snacks without jeopardizing their dietary goals.

Common Questions Regarding Keto Gummies

Keto gummies have garnered immense popularity in the health and wellness community, leading to numerous questions from potential users. One of the most frequently asked questions is, “Do keto gummies actually work?” The answer largely depends on their formulation and the individual’s adherence to a ketogenic lifestyle. If gummies are formulated with the right ingredients—such as MCT oil, exogenous ketones, electrolytes, vitamins, and natural sweeteners—they can indeed support the journey into ketosis and help individuals maintain a low-carb diet.

Another common inquiry centers around the idea of cravings. People often wonder if consuming keto gummies can help curb cravings for sweets or carbs. The inclusion of natural sweeteners makes these gummies a satisfying option for individuals seeking a sweet fix without derailing their dietary goals. Many users report that the flavor and texture of keto gummies can serve to alleviate the desire for traditional desserts, thus aiding in adherence to the keto diet.

Users also express concern over potential side effects. While keto gummies are generally considered safe, some individuals may experience digestive discomfort due to ingredients like MCT oil or sugar alcohols used as sweeteners. It is advisable to start with a small serving size and gradually increase as tolerated. Moreover, individuals should always check the ingredient list for any allergens or other components that may not align with their dietary needs.

In summary, keto gummies offer a practical and enjoyable solution for individuals seeking to integrate the benefits of a ketogenic diet into their daily routine. By understanding the various ingredients typically found in keto gummies, users can make informed choices that support their health goals while indulging in delicious treats. Whether seeking weight loss assistance, energy enhancement, or simply a satisfying snack, keto gummies may provide an effective addition to a low-carb regimen.

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