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Did you know that sleeping well is essential for your health and can even help you lose weight? 😴💪 When we sleep, our body regulates hormones such as ghrelin and leptin, which control hunger and satiety. In addition, adequate sleep improves metabolism and reduces stress, preventing fat accumulation. Less sleep = more desire to eat junk food! 🛌 So, how about prioritizing your hours of rest? Your mind, body and scale will thank you! #QualitySleep #WeightLoss #HealthTips#Fitness #Workout #HealthyLifestyle #FitnessMotivation #Exercise #GymLife #FitLife #HealthyLiving #StrengthTraining #HomeWorkout Original video: https://youtu.be/o22o4fiDZTo?si=M-YEDgoS6BpxTE1M

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