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Dr. Mark Cucuzzella is coming to the PHC Conference 2025! All the way from West Virginia University, Dr. Cucuzzella will tackle one of the hottest topics in health GLP-1 weight loss drugs. Are they the solution, or should we be focusing on nutrition and lifestyle first? This is a talk you won’t want to miss! Get your tickets here: https://phcuk.org/phc-conference-2025/

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Exercise to lose belly fat at home part 230#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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This week, we unwrap our thoughts on the rapid rise of GLP-1 drugs and the ripple effect they’re having on the food industry. As these medications suppress appetite and cut down on the relentless mental chatter many people feel about food, what happens to the classic patterns of eating—and, by extension, to the businesses that rely on them? Lucy shares personal anecdotes about the sensory and habitual aspects of eating, above and beyond simple hunger. At the same time, Amy draws parallels to the emotional journey faced by those who’ve had gastric surgery. Together, we highlight why this drug-fuelled drop in cravings—especially for calorie-dense snacks—will likely prompt fast and creative adaptation by manufacturers, retailers, and restaurants. Listen here: here: https://ohforfoodssake.co.uk/food-industry-podcast/ @‌oh_forfoodssake #npd #podcast #foodie #womeninfood #startup

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nutrition, fitness, hydration, & the right medications. Prescription GLP1s & lifestyle changes all work hand-in-hand to support real, lasting weightloss. it's the full picture. Stay consistent & stay committed. In the club, we all fam. I’ve lost over 80lbs in 8 months. Comment “tell me more” for more information about how GLP1s 💉can change your life 😊 #glpfunnygirl #glp1 #glp1community #fyp #weightlossjourney #wellnessjourney #healthylifestyle #fitnessmotivation #nutritiontips #hydrationmatters #weightlossmotivation #peptidesforweightloss #obesitymedication #transformationjourney #bodyandmindwellness

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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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If you've been struggling to get rid of lower belly fat and get a very flat tummy but end up losing weight, this video is for you. With this very powerful tonic/drink, you would be able to get rid of lower belly fat and get a very flat tummy, achieve a very radiant smooth skin tone, get rid of cellulite, detoxify the blood and boost your immune system thereby shielding yourself from viruses and infections diseases, maintain a healthy heart, fight and prevent cancer, reverse and prevent premature aging, and decrease bad cholesterol levels. This tonic is also able to fight intestinal parasites and constipation and build up healthy gut flora. This tonic/drink is for everyone including breastfeeding mothers and children. Taste: It has a slightly bitter minty tingling flavour. Warning: If you have any health issues or you're pregnant please consult your doctor before you consume. Dosage: To be taken two times every day for three months only. Drink two tablespoons first thing in the morning, preferably by 5 O'clock, on empty stomach, thirty minutes before food and two tablespoons ( it should be the last thing you take) in the night before you sleep. Side effect: The only known side effect is frequent urination. Not everyone one might experience this side effect. If you experience any other side effect, discontinue use and consult your doctor immediately. Important tip: During the three months period you would be taking this tonic, avoid sugar and processed foods completely. Regular consumption of sugar and processed foods and drinks can lead to higher blood pressure, heart disease and obesity. And try to take thirty minutes walk every day. Please be patient and watch the video attentively till the end so you do not miss important tips. Ingredients and Measurements: Organic pineapple; 1 (the skin.) Organic lemon; 1 Ginger; 4 cups/200 grams. Garlic; 3 big knobs. Organic Apple Cider Vinegar; 2 cups ( Apple Cider Vinegar that contains "the mother" is more nutritious and medicinal). Red Wine; 2 cups. Dry gin; 2 cups. Please write me in the comment section if you have any comment (negative or positive), questions, recommendations or suggestions. If you found this video helpful please do not forget to like, share and subscribe. I thank you very much for watching. #weightloss #bellyfat #fatloss