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Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey! 0:00 - Introduction 0:41 - 1. You must be in a calorie deficit to lose weight 2:55 - 2. Eat a pound of veggies every single day 5:30 - 3. What foods to limit and avoid 7:39 - 4. Snack on fruit and veggies 8:12 - 5. Avoid hunger 10:46 - 6. Weigh yourself everyday 11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things 14:16 - 8. Start strength training 15:28 - 9. Go to bed on time 17:00 - 10. Shift your perspective of success I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Apple cider vinegar has long been touted as a natural remedy for various health conditions, including weight loss. In recent years, apple cider gummies have gained popularity as a convenient and tasty way to incorporate this ingredient into your daily routine. These gummies are made from apple cider vinegar, a type of vinegar made from fermented apple juice, combined with other ingredients to create a delicious and easy-to-take supplement.
The Benefits of Apple Cider Gummies
One of the main benefits of apple cider gummies is their potential impact on weight loss. Apple cider vinegar has been studied for its effects on metabolism and appetite, both of which play a role in weight management. Some research suggests that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and potential weight loss over time.
Additionally, apple cider vinegar may also help regulate blood sugar levels, which can in turn reduce cravings and prevent overeating. By stabilizing blood sugar levels, apple cider vinegar may help prevent spikes in insulin, a hormone that is involved in fat storage. This can ultimately lead to a decrease in body fat and improved body composition.
Apple cider vinegar is also known for its anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to weight gain and obesity, so reducing inflammation through the consumption of apple cider gummies may help support weight loss efforts.
How to Incorporate Apple Cider Gummies Into Your Routine
When it comes to incorporating apple cider gummies into your routine, it’s important to choose a high-quality product that contains pure apple cider vinegar. Look for gummies that are free of artificial flavors, colors, and preservatives, and opt for organic options whenever possible to ensure you’re getting the most benefits from the product.
Most apple cider gummies recommend taking one to two gummies per day, either with or without food. It’s best to follow the instructions on the product label and consult with your healthcare provider if you have any concerns or underlying health conditions. Additionally, it’s important to note that while apple cider gummies can support weight loss efforts, they are not a magic solution and should be combined with a healthy diet and regular exercise for best results.
Some people may experience digestive side effects when first introducing apple cider gummies into their routine, such as bloating or gas. This is normal and typically subsides as your body adjusts to the supplement. If you experience persistent digestive issues, it’s best to discontinue use and consult with a healthcare provider.
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The Bottom Line: Are Apple Cider Gummies Worth It?
Overall, apple cider gummies can be a convenient and enjoyable way to incorporate apple cider vinegar into your daily routine. While more research is needed to fully understand the impact of apple cider vinegar on weight loss, there is promising evidence to suggest that it may play a role in supporting a healthy metabolism and appetite control.
Whether you’re looking to lose weight or simply improve your overall health, adding apple cider gummies to your supplement regimen may be worth considering. Just remember to choose a reputable product, follow the recommended dosage, and pair it with a balanced diet and regular exercise for optimal results.
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The Keto diet has gained immense popularity in recent years, especially after being featured on the hit TV show Shark Tank. Entrepreneurs have pitched their unique Keto products to the panel of investors, showcasing the benefits and success stories associated with this low-carb, high-fat diet. The Keto diet emphasizes consuming foods rich in healthy fats and proteins while limiting carbohydrates to achieve ketosis, a metabolic state where the body burns fat for fuel instead of glucose.
Keto Products Featured on Shark Tank
One of the most successful Keto products featured on Shark Tank is the Nui cookies, which are low in carbs and sugar but high in healthy fats. The founders of Nui pitched their cookies as a guilt-free indulgence for those following a Keto diet. The Sharks were impressed by the taste and unique selling proposition of the cookies, leading to a successful deal on the show.
Another popular Keto product that made waves on Shark Tank is the Bantam Bagels, which offers low-carb, Keto-friendly bagels to satisfy carb cravings without derailing ketosis. The founders of Bantam Bagels received praise from the Sharks for their innovative approach to traditional bagels, leading to a successful partnership with one of the investors.
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Success Stories on the Keto Diet
Many individuals have shared their success stories of following the Keto diet, citing weight loss, improved energy levels, and better overall health as key benefits. One such success story is that of Jenna Jameson, a former adult film actress, who credits the Keto diet for helping her lose over 80 pounds and achieve a healthier lifestyle.
Another success story is that of Joe Rogan, a popular podcaster and UFC commentator, who has been following the Keto diet for years and touts its benefits for mental clarity, sustained energy, and improved physical performance. Rogan’s success with the Keto diet has inspired many of his followers to adopt a similar approach to their nutrition.
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Get 15% off OneSkin with the code ABBEYSHARP at https://www.oneskin.co/ #oneskinpod Thanks OneSkin for sponsoring today's video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be kicking it old school and reviewing this super popular "What I ate to lose 42 pounds" day of eating by lifestyle creator Leizl Jayne Strydom. FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/25889354/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://pubmed.ncbi.nlm.nih.gov/17824197/#:~:text=A%20hierarchy%20has%20been%20observed,and%20fat%20as%20least%20satiating https://pubmed.ncbi.nlm.nih.gov/23245893/ https://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
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Today, more and more people are adopting the ketogenic diet as a means of shedding excess weight and boosting health and vitality throughout every cell in the body. This surge of interest has given rise to a slew of supplements designed to enhance the ketogenic lifestyle from different angles. Complete Keto aims to give people just that by providing them with everything they need to excel on a keto diet. This product was featured on the nationally syndicated TV show Shark Tank.
Exploring Complete Keto from Shark Tank
Complete Keto is a keto diet supplement, and the way it claims they can support weight loss, increase energy levels, and improve mental clarity. They say that taking Complete Keto can move people into ketosis much quicker than dieting alone, and it helps them get the results that they’re aiming for while on the keto diet. Complete Keto seems to be making the rounds on TV, specifically as being endorsed by the Shark Tank investors. Many consumers were inspired to try Complete Keto for themselves.
The main ingredient in Complete Keto is beta-hydroxybutyrate (BHB), the ketone body that helps your body achieve ketosis by providing readily available energy to the body. Studies have proven that taking BHB as a supplement causes mental clarity and alertness, and users of Complete Keto report that after a brief period of using Complete Keto, they experienced a surge in energy and mental clarity.
The second main ingredient in Complete Keto is medium-chain triglycerides (MCTs), fats that are metabolised into ketones by the liver. MCTs are popular in keto supplements because they are thought to help keep the body in ketosis, maximising fat-burning while also providing a direct source of energy. People who have used Complete Keto have reported that it helps suppress their appetite and leaves them feeling full for longer.
Benefits of Complete Keto

Complete Keto is designed to help you lose weight and boost your health for a variety of reasons. It supposedly will keep you in ketosis so that your body will use more fat as fuel for achieving weight loss and remaining lean. Complete Keto improves energy and mental focus because it increases levels of ketones in the body, making users feel more alert and energetic when taking the product.
On top of that, Complete Keto could help you maintain stable blood sugar levels, control your release of insulin, and perhaps help those with certain metabolic conditions like diabetes. Once you start burning more fat and decreasing your carbohydrate intake, the supplement could help you see some improvement. However, be sure to speak to a licensed healthcare provider before starting any new supplementation regimen.
In short: I think Keto Complete produces a fairly effective supplement on the keto diet, and it definitely looks like a fine idea to give it a try! What did you think of this review? Would you like to try Keto Complete from Shark Tank? Please share your thoughts and opinions in the comments section below. Complete Keto is a great supplement for people wanting to embark on a ketogenic journey. With its unique blend of BHB and MCTs, this product helps to burn fat while boosting energy levels and promoting brain activity. Though every body reacts differently, many people have reported bit the device for health and fitness purposes.
FAQ about Complete Keto
1. How long does it take to see results with Complete Keto?
Results may vary, but some individuals report increased energy and weight loss in as little as a few short weeks with Complete Keto.
2. Are there any side effects of using Complete Keto?
Complete Keto is well tolerated but some people may experience mild gastrointestinal discomfort or minor side effects when starting the supplement. Begin with the lowest dosage and increase as needed.
3. Can I take Complete Keto if I have a medical condition?
If you have medical conditions or are taking medications, it’s always a good idea to talk to a healthcare provider before making any drastic changes to your diet, including taking a supplement like Complete Keto, to make sure it’s safe for you.
4. How should Complete Keto be taken for optimal results?
For maximum results, users can take Complete Keto as prescribed on its label while maintaining a proper diet and making sure to exercise often.
5. Where can I purchase Complete Keto?
You can order Full Keto from the official page of the website or from some other trusted seller. Just ensure that you get the product from a reputable manufacturer.
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