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Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD (Ep 180) With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be influenced by GLP-1 medications and weight loss without a strategy. The idea that people may actually become malnourished, or 'skinny fat' over time with a future self lacking adequate lean mass is a real risk with weight loss medications. Like fad or yo-yo diets that come and go with varying trends over time, are these GLP-1 medications another nail in the coffin of women's body image, relationship with food and long-term health, or can these be a good 'tool in the toolbox' and a resource for those who have struggled their whole life with weight issues? Tune in to hear the lively and passionate conversation with dietitian Ana Reisdorf, RD, who has been taking these medications herself and now runs the GLP-1Hub resource for health care professionals and the public. Ana Reisdorf, RD - links: https://glp-1hub.com/ http://www.youtube.com/glp-1hub http://www.instagram.com/glp1hub Episodes mentioned: Ozempic Medications and Weight Loss Medications - Get the Skinny with Rhonda Krick, RD (Ep 152) https://youtu.be/nxpaQ0jc8NY?si=j15p7o7zSw0zzK43 Ozempic Case Study Nutrition Nuggets 101 https://youtu.be/nxpaQ0jc8NY?si=VvOFN1rNH7P1pKbV Does Diet Affect Medication with Dr. Dean Elbe, Pharmacist (Ep 178) https://youtu.be/toDY_PAmsS0?si=lWMUEEhPKpW6Cfoy Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/ https://www.facebook.com/mywifethedietitian https://www.instagram.com/my_wife_the_dietitian_podcast/ nutrition podcast, ana reisdorf, weight management, navigating glp-1 weight loss medications, glp-1 agonists, weight loss, glp-1, wegovy, obesity, glp1, ozempic, zepbound, mounjaro, weight loss drugs, diet, weight loss medication, glp-1 medication, obesity medicine, glp-1 medications, semaglutide, dietitian, glp-1 side effects, glp 1 long term side effects, glp-1 weight loss side effects, dietitian weight loss, glp-1 weight loss reviews, glp 1 side effects, glp 1 journey, Glp 1 tips
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Muscle Preservation on GLP-1s: Ostarine & Fat Loss Secrets! Unlock the secrets to muscle preservation on GLP-1 receptor agonists like semaglutide in our latest video! We dive deep into the challenges of muscle loss during fat loss and explore how combining GLP-1s with Ostarine (MK-2866) can help maintain lean body mass and enhance strength. Discover the science behind muscle atrophy, effective resistance training strategies, and the cognitive benefits of GLP-1s. Learn about tapering protocols and nutritional considerations for optimal health. Join the discussion in the comments and share your experiences with GLP-1s! Like and share to spread the knowledge! #GLP1 #semaglutide #musclepreservation #Ostarine #fatloss #fitness #metabolichealth #resistancetraining #brainhealth #dietstrategy OUTLINE: 00:00:00 The Unseen Cost of Rapid Weight Loss 00:03:12 The Science of Muscle Loss on GLP-1 Agonists 00:06:03 A Potential Tool for Muscle Preservation 00:08:48 Risks and Limitations of Ostarine 00:11:37 The Role of Testosterone Therapy 00:14:23 Countering "Ozempic Face" and Optimizing Health 00:17:07 How GLP-1s and Related Drugs Work 00:19:51 Unexpected Benefits of GLP-1s 00:22:30 Life After GLP-1s
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When it comes to losing weight and improving overall health, the ketogenic diet has gained immense popularity in recent years. This high-fat, low-carb diet has been touted for its ability to help individuals shed unwanted pounds, boost energy levels, and even improve cognitive function. However, sticking to a strict keto diet can be challenging, especially for those with busy schedules or limited cooking skills. Luckily, celebrity chef Ree Drummond has come to the rescue with her latest creation: F1 Keto ACV Gummies.
Ree Drummond: A Celebrity-Endorsed Keto Solution
Ree Drummond, best known as the host of the popular cooking show “The Pioneer Woman,” has long been a proponent of healthy eating and wholesome ingredients. With the launch of her F1 Keto ACV Gummies, Drummond is aiming to make the ketogenic diet more accessible and convenient for individuals looking to improve their health and wellness. These gummies are packed with powerful ingredients like apple cider vinegar, which has been shown to aid in weight loss, improve digestion, and regulate blood sugar levels.
The Benefits of F1 Keto ACV Gummies
1. Weight Loss Support: One of the main benefits of F1 Keto ACV Gummies is their ability to support weight loss. The high-fat, low-carb nature of the ketogenic diet has been shown to help individuals shed excess pounds, and the addition of apple cider vinegar in these gummies can further enhance this effect. Apple cider vinegar has been linked to increased feelings of fullness and reduced calorie intake, making it a valuable tool for those looking to slim down.
2. Digestive Health: In addition to aiding in weight loss, apple cider vinegar is also known for its positive effects on digestive health. The acetic acid in apple cider vinegar can help promote the growth of beneficial bacteria in the gut, improve digestion, and reduce bloating and gas. By incorporating F1 Keto ACV Gummies into your daily routine, you can support a healthy digestive system and enhance nutrient absorption.
3. Blood Sugar Regulation: Another key benefit of F1 Keto ACV Gummies is their ability to help regulate blood sugar levels. Research has shown that apple cider vinegar can improve insulin sensitivity and reduce blood sugar levels after meals, which is particularly important for individuals with diabetes or insulin resistance. By consuming these gummies regularly, you can help stabilize your blood sugar and prevent energy crashes throughout the day.
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How to Incorporate F1 Keto ACV Gummies into Your Routine
When it comes to incorporating F1 Keto ACV Gummies into your daily routine, there are a few key tips to keep in mind. First and foremost, be sure to follow the recommended dosage on the product packaging, as taking too many gummies at once can lead to digestive discomfort. Additionally, consider pairing these gummies with a balanced ketogenic diet rich in healthy fats, moderate protein, and low-carb vegetables to maximize their benefits. Finally, be patient and consistent with your use of F1 Keto ACV Gummies, as it may take some time to see noticeable results.
Overall, F1 Keto ACV Gummies by Ree Drummond are a celebrity-endorsed keto solution that can help support weight loss, improve digestive health, and regulate blood sugar levels. With their convenient and delicious form, these gummies make it easier than ever to stick to a ketogenic diet and reap the many benefits it has to offer. Whether you’re new to the keto lifestyle or a seasoned pro, adding F1 Keto ACV Gummies to your daily routine can help you achieve your health and wellness goals.
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