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Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less. There are my risks associated with taking protein diet. There are numerous risks to consider when using a protein powder. Among them: A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there's no way to know if a protein powder contains what manufacturers claim. It may cause digestive distress. It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. Today's video covers everything in detail. Watch and share this video with your loved ones. #proteinpowder #proteinshake #bodybuilding

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What can women do to prevent weight gain in middle age? How does menopause affect heart disease risk? And are the new weight loss medications on the market safe? Obesity medicine expert Dr. Mauricio Gonzalez (@DoctorMauInforma) joins House Calls to answer these questions and more. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life.