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Kalorien zum Abnehmen berechnen: Ein präziser Leitfaden

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your belly feels firm and bloated, and no matter how little you eat—nothing works. You’ve tried every diet: keto, fasting, Weight Watchers, GLP-1 drugs… and still, the scale won't budge. Here’s the truth: it’s not your fault. In this episode, we’re breaking down the real reason women over 50 struggle to lose belly fat—and why diets keep failing you. Left unchecked, this issue drives whole-body inflammation and increases your risk of diabetes, heart disease, and dementia. But once you understand what’s going on inside your body, you’ll have the power to reverse it. Tune in to learn the hidden hormonal shift no one’s talking about, and the exact lifestyle strategy that helped one of our members, Tracy, lose 50 pounds, get off blood pressure meds, and feel confident in a swimsuit again. If you’re sick of quick fixes and want real answers, this episode is for you. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction. [2:53] How menopause changes your body and belly fat. [3:06] Understanding insulin resistance after menopause. [3:45] Hormonal shifts and fat storage explained. [4:48] The 4 pillars to losing belly fat sustainably. // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli | Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! SugarMD Supplements (I recommend Super Berberine) | https://checkout.sugarmds.com/discount/DRMORGANNOLTEINSULINSugar10 // 𝙑𝙄𝘿𝙀𝙊𝙎 // Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/593mggo8NQw #insulin resistance #menopauseweightloss #bellyfatafter50

Yes The Glp1 Really Works This Is Why I Am So Passionate About It Shorts Fyp Weightloss

GLP-1 Agonists for Weight Loss: What You Need to Know | Consa Regenerative Medicine Beaver Dam, Wisconsin Description: Curious about GLP-1 agonists and how they can help with weight loss? 🌟 GLP-1 agonists, a groundbreaking class of medication, mimic natural hormones to support weight management by reducing appetite and keeping you feeling fuller for longer. In this video, we’ll explore how GLP-1 agonists work, who can benefit, and why they might be the perfect addition to your weight loss journey. What You'll Learn: ✅ How GLP-1 agonists aid in weight loss ✅ The effectiveness of GLP-1 therapy for lasting results ✅ Who can benefit—especially for those with obesity or type 2 diabetes ✅ Why combining GLP-1 agonists with a balanced diet and exercise yields the best outcomes At Consa Regenerative Medicine, we specialize in personalized weight loss plans, including GLP-1 therapies tailored to your specific health goals. Our team will help assess if GLP-1 agonists are the right fit for you and guide you on the best path to sustainable weight management. 📞 Ready to take the next step? Contact Consa Regenerative Medicine at (847) 261-4999 or visit www.ConsaRX.com to schedule a consultation and learn more! 213 Front St, Beaver Dam, WI 53916 #GLP1Agonists #WeightLoss #ConsaRegenerativeMedicine #AppetiteControl #WeightManagement #ObesityTreatment #Type2Diabetes #GLP1Therapy #WeightLossJourney #HealthAndWellness

Green Tea For Weight Loss Weight Loss Tea In Hindi When To Drink Green Tea For Weight Loss

W dzisiejszym odcinku poruszę temat leków na odchudzanie takich jak Saxenda czy Ozempic, czyli analogów GLP-1. Czy te leki są skuteczne? Czy biorąc te środki da się trwale schudnąć bez efektu jo-jo? Czy jest to lek na otyłość i cukrzycę? Dla kogo są i co jeżeli weźmie je zdrowa osoba? O tym dowiesz się z dzisiejszego filmu. ⭕️ MOJA PRZEDTRENINGÓWKA SZMEX PUMP ➡️ https://www.szmexpump.pl ⭕️Akademia Pana Szmexa - 365 dni bezpłatnej wiedzy ➡️ https://www.subscribepage.com/m3b9p8 🤝 Rozwiąż quiz i wybierz dla siebie program treningowy ➞ https://ebooki.szmexy.pl/quiz/ ⚖️Oblicz swoje zapotrzebowanie ➞ https://ebooki.szmexy.pl/kalkulator-diety/ Więcej tutaj: ➡️ https://linktr.ee/Szmexy

7 Kilo abnehmen: Ein realistischer Plan für nachhaltigen Gewichtsverlust

If you're new, Subscribe! http://bit.ly/1qfux9S Manny is supposed to be on a diet, but he has other ideas. © 2014 Townsquare Media Go here: http://fun107.com Like us: https://www.facebook.com/Fun107 Follow us: https://twitter.com/fun107 Get our newsletter: http://fun107.com/newsletter/

Rob's Hypnosis For Weight Loss Session58 N5

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

The Ultimate Review of Lifeline Keto ACV Gummies

http://gl12.net/3easycarbsteps CLICK this link to discover the 3 simple steps you can start using today to eat LOTS of carbs and NEVER store them as fat Watch Shaun reveal the 1 best fat burning food you should eat at every meal. Also, he will reveal the one food you should NEVER eat by itself (unless you want to get fat).

Amazing Cottage Cheese Keto Buffalo Chicken Dip Recipe The Best I Have Ever Had

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Abnehmen in der Stillzeit: Sicher und gesund Gewicht verlieren

Hey guys this is my second update of my bikini comp prep! Excited to share this time with you all. This video includes measurements/progress update, a couple workouts throughout my week, and a little chit chat here and there. Thanks so much for watching! Love you all.