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This video is Episode 4 of the Health and Nutrition Series. This is the Important Step that you need to take during your weight loss or muscle building journey. It is to learn what TDEE is and to calculate using a calorie calculator tool to know how many calories your body needs based on your weight goals and physical activity level. TDEE calculator (Calorie Calculator) - It's Free : https://tdeecalculator.net/ Health and Nutrition Series: https://youtube.com/playlist?list=PL0sw0xwGAGLbfW64Lr22s9I2LE4_4FITS This video addresses the questions: What is TDEE (Total Daily Energy Expenditure) calculator? How to calculate my target calories based on my goals. What is my Basal Metabolic Rate (BMR)? **Watch the video to learn all about how to your TDEE and also topics like:** 🔹How to know how many calories do i need to eat during weight loss? 🔹How to know how many calories do i need to eat during weight gain? 🔹Does everyone need same number of Calories? 🔹 How to know how many calories do i need to eat to maintain my current weight? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my TDEE? 🔹How to calculate the calories my body needs for it's daily function? 🔹What is TDEE or Total Daily Energy Expenditure? 🔹How many calories do i need to eat to lose weight if i workout 2-3 days a week? 🔹How to determine the calories that i need to lose weight or gain some weight based on different physical activity levels? 🔹What's my calorie deficit to lose weight? 🔹What's my calorie surplus to gain weight? 🔹What's my BMI? Does it matter much? What's my Ideal weight? Channel Intro: https://youtu.be/CXKsvceA1Ag Video on Crabs, Protein and Fats: https://youtu.be/xaGcM3535so Video on Calories: https://youtu.be/HgTE8l6LptM Video on TDEE: https://youtu.be/-suMYkZ6Ldk SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. ***These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029?sub_confirmation=1 🔸INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸FB: https://www.facebook.com/ravi.thejag/ 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #tdee #weightloss #musclebuilding #weightgain #fatloss #bmi Next video: How can you choose the carbs/protein/fats ratios in your calories based on your goals? ***Currently you can expect 2 videos posted every week on Friday and Saturday*** I wish you good health.

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In my first episode of the new Ask Kati Anything, my friend Jonathan Van Ness joins us, where we dive deep into Jonathan's story of addiction, harm reduction and GLP-1s. Jonathan shares how a GLP-1 has helped them not only with weight loss but also take control of their life in other ways. Trigger warning that we do talk food addiction and binge eating in this episode. Who else do you want to see on the new season of Ask Kati Anything? #podcast #psychology #katimorton BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Linnea Toney [email protected]

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