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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with its promise of weight loss, improved energy levels, and better cognitive function. This high-fat, low-carb diet aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet has proven to be effective for many people, it can be challenging to stick to with its restrictions on certain foods.
Introducing Healthy Keto Gummies
For those following a keto lifestyle who may be craving something sweet, healthy keto gummies are the perfect solution. These gummies are made with natural ingredients that support ketosis, making them a guilt-free treat for anyone on a ketogenic diet. Not only are they delicious, but they also provide a convenient way to boost your intake of essential nutrients while satisfying your sweet tooth.
When it comes to healthy keto gummies, quality is key. Look for gummies that are made with clean ingredients, such as grass-fed gelatin, MCT oil, and natural flavors and sweeteners. Avoid products that contain artificial colors, flavors, or sweeteners, as these can have negative effects on your health and may even kick you out of ketosis.
One of the main benefits of healthy keto gummies is their ability to support ketosis. By providing your body with a source of fat, these gummies can help keep you in ketosis and promote fat burning. Additionally, the ingredients in healthy keto gummies can help improve energy levels, reduce cravings, and support overall health and well-being.
Choosing the Right Healthy Keto Gummies
When shopping for healthy keto gummies, it’s important to read the labels carefully and look for products that are made with high-quality ingredients. Opt for gummies that are low in net carbs and sugar, as these can potentially spike your blood sugar levels and derail your progress on the keto diet. Additionally, choose gummies that are made with natural flavors and sweeteners, such as stevia or monk fruit extract.
Another factor to consider when choosing healthy keto gummies is the presence of added vitamins and minerals. Some brands offer gummies that are fortified with nutrients like vitamin C, vitamin D, and B vitamins, which can help support your overall health and well-being. Look for gummies that provide a good balance of nutrients to help fill in any gaps in your diet.
It’s also a good idea to consider the texture and taste of the gummies when making your selection. Some gummies may be too hard or chewy, while others may have a strong aftertaste. Experiment with different brands and flavors to find the healthy keto gummies that you enjoy the most.
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There are many ways to incorporate healthy keto gummies into your daily routine. You can enjoy them as a midday snack, post-workout treat, or dessert after dinner. Some people even like to use them as a pre-workout energy boost or to satisfy their cravings for something sweet without derailing their progress on the keto diet.
Healthy keto gummies can also be a great addition to your meal prep routine. You can make a batch of gummies ahead of time and store them in the fridge or freezer for a quick and easy snack on the go. This can be especially helpful when you’re on the road or don’t have time to prepare a full meal.
With their delicious taste and convenient packaging, healthy keto gummies are a versatile and enjoyable way to support your keto lifestyle. Whether you’re looking to satisfy your sweet tooth or boost your intake of essential nutrients, these gummies are a great option for anyone following a ketogenic diet.
FAQs about Healthy Keto Gummies
Q: Are healthy keto gummies suitable for people with dietary restrictions?
A: Healthy keto gummies are typically gluten-free, dairy-free, and soy-free, making them suitable for people with these common dietary restrictions. However, it’s always a good idea to check the label for any potential allergens before consuming them.
Q: Can healthy keto gummies help me lose weight?
A: While healthy keto gummies can be a tasty and convenient way to support your keto lifestyle, they should be consumed in moderation as part of a balanced diet. Incorporating healthy keto gummies into your routine can help satisfy your sweet cravings and provide essential nutrients, but they should not be relied upon as a weight loss solution on their own.
Q: How many healthy keto gummies should I eat per day?
A: The recommended serving size for healthy keto gummies will vary depending on the brand and specific product. It’s important to follow the serving size recommendations on the packaging and listen to your body’s hunger and fullness cues. Enjoying a few gummies per day as part of a balanced diet should be perfectly fine for most people.
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4 weeks in, starting weight was 275 lbs, and now I’m down 23.6 lbs! 🎉 I honestly didn’t think I’d see results this quickly. The first week was rough with nausea, but it’s been worth every bit. I’m so thankful to have found Semaglutide. 🙏🏻 Feeling hopeful for the first time in a while. #semaglutideweightloss #WeightLossJourney #BeforeAndAfter #TransformationStory #RealResults #60LbsDown #HealthyLiving #Motivation
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Here's Why GLP-1s Are NOT Miracle Drugs #shorts #glp1 #ozempic #wegovy #healthcare #podcast "If you just take GLP-1s in a vacuum, you probably are not going to acheive the outcome you're expecting." Contrary to marketing and popular belief, GLP-1s like Ozempic and WeGovy are NOT miracle drugs. As Justin Jasniewski shares in the clip below, however, they can be very effective when they're combined with lifestyle changes, like better diet and exercise. This week on Self-Funded with Spencer, Justin and I discussed GLP-1s and the PBM market at large. Tune in to the full episode on YouTube, Spotify, and Apple Podcasts.
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Let's stretch & twist our way to a more toned waist and core as we recharge our body while entirely seated in a chair! Great for all levels, especially beginners! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/ 📚 Link for my new book: Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg ➡️ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #yogaforbeginners #exercise #chairexercises #abworkout #coreworkout #losebellyfat #burnbellyfat #chairworkout
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The rise of the keto diet trend has taken the weight loss world by storm, with many people achieving incredible results by following this low-carb, high-fat diet. While the benefits of keto are well-known, some individuals may find it challenging to stick to the strict dietary guidelines that come with it. This is where Liquid Keto comes in—a revolutionary product that not only helps individuals stay in ketosis but also makes the transition into a keto lifestyle much easier.
The Success of Liquid Keto on Shark Tank
Liquid Keto made waves when it appeared on the hit TV show Shark Tank, where it received high praise and investment offers from the sharks. The creator of Liquid Keto showcased the product’s ability to help individuals lose weight quickly and efficiently while enjoying the benefits of being in ketosis. The sharks were impressed by the science behind Liquid Keto and the positive testimonials from satisfied customers.
One of the main reasons why Liquid Keto has been so successful is its unique formula, which contains exogenous ketones that help the body enter ketosis faster and more effectively. This means that users can start burning fat for energy instead of carbs, leading to rapid weight loss. Additionally, Liquid Keto is convenient and easy to incorporate into a daily routine, making it a popular choice for busy individuals looking to lose weight.
Many individuals struggle with maintaining strict dietary restrictions, but Liquid Keto offers a solution that allows for more flexibility while still reaping the benefits of the keto diet. With Liquid Keto, users can enjoy delicious flavors while knowing they are supporting their weight loss goals. The product has been praised for its ability to curb cravings and keep users feeling full and satisfied throughout the day.
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Liquid Keto works by providing the body with a source of exogenous ketones, which are ketones produced outside the body. These ketones help jumpstart the process of ketosis, where the body burns fat for energy instead of carbs. By consuming Liquid Keto, users can accelerate their weight loss journey and experience increased energy levels and mental clarity.
One of the key benefits of Liquid Keto is its ability to suppress appetite and reduce cravings for sugary and carb-heavy foods. This makes it easier for individuals to stick to their keto diet and see results faster. Liquid Keto also helps improve workout performance by providing a steady source of energy without the crash that comes from consuming high-carb foods.
In addition to aiding in weight loss, Liquid Keto has been shown to have other health benefits, such as improved heart health, better digestion, and increased metabolic rate. The unique formula of Liquid Keto ensures that users are getting the right balance of nutrients to support their overall well-being while achieving their weight loss goals.
Why Choose Liquid Keto
There are many weight loss products on the market, but Liquid Keto stands out for its effectiveness and convenience. Unlike other supplements that require strict adherence to a specific diet, Liquid Keto allows for more flexibility while still delivering results. This makes it a great option for individuals who want to lose weight without feeling restricted.
Another reason to choose Liquid Keto is its great taste and ease of use. The product comes in delicious flavors that make it easy to incorporate into a daily routine. Whether you prefer fruity, chocolatey, or savory flavors, Liquid Keto has something for everyone. With just a few servings a day, users can enjoy the benefits of being in ketosis without the hassle of meal planning and preparation.
Overall, Liquid Keto is a game-changer in the weight loss industry, offering a simple and effective way to reach your health and fitness goals. Whether you are a keto beginner looking to kickstart your journey or a seasoned pro wanting to enhance your results, Liquid Keto is the ultimate weight loss solution that can help you achieve the body of your dreams.
FAQs about Liquid Keto
Q: Is Liquid Keto safe to use?
A: Yes, Liquid Keto is made with all-natural ingredients and is safe for most individuals to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement.
Q: How quickly can I expect to see results with Liquid Keto?
A: Results may vary, but many users report seeing changes in their weight and energy levels within the first few weeks of using Liquid Keto.
Q: Can I use Liquid Keto if I have dietary restrictions?
A: Liquid Keto is gluten-free and suitable for individuals with dietary restrictions. However, it’s always best to check the ingredients list for any potential allergens.
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Are you struggling to shed those unwanted pounds and achieve your weight loss goals? Look no further than Keto Blast Max Gummies. These powerful gummies are designed to help you maximize your weight loss potential and reach your desired results faster than ever before. With a unique blend of ingredients that promote fat burning and energy, Keto Blast Max Gummies are the perfect addition to your weight loss journey.
Why Choose Keto Blast Max Gummies?
When it comes to weight loss supplements, Keto Blast Max Gummies stand out from the rest. Unlike other products on the market, these gummies are made with all-natural ingredients that are scientifically proven to support weight loss. From Garcinia Cambogia to Green Tea Extract, each ingredient in Keto Blast Max Gummies plays a vital role in helping you achieve your weight loss goals.
Not only are Keto Blast Max Gummies effective, but they are also convenient and easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the gummies do the rest. No need to mix powders or take multiple pills throughout the day – with Keto Blast Max Gummies, weight loss has never been simpler.
The Science Behind Keto Blast Max Gummies
At the core of Keto Blast Max Gummies is the science of ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbs. By promoting ketosis, Keto Blast Max Gummies help your body burn fat more efficiently, leading to increased weight loss and improved energy levels.
In addition to promoting ketosis, Keto Blast Max Gummies also contain ingredients that suppress appetite and reduce cravings. This means you’ll feel full and satisfied for longer periods, making it easier to stick to a healthy eating plan and avoid unnecessary snacking.
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Overall, Keto Blast Max Gummies are a game-changer when it comes to weight loss supplements. With their powerful blend of natural ingredients and science-backed formula, these gummies are designed to help you maximize your weight loss potential and get the results you desire. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Keto Blast Max Gummies.
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