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40 Rounds of Fat-Burning, Muscle-Building Calisthenics: 📍 5 Pull-Ups or Chin-Ups 📍 1 10-pump Burpees 📍 10 Squats #homeworkout No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining

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LaQuita Clark shares her weight loss story. From CBS Sunday morning. Watch the full clip on YouTube: https://www.youtube.com/watch?v=A5ZEE2VcTCQ #WeightLossJourney #Transformation #HealthAndWellness #FitnessGoals #LifeChanging #Motivation #HealthyLiving #WeightManagement #BodyTransformation #SuccessStory #GLP1 #Ozempic #Semaglutide #Tirzepatide #Health

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Join me for a dynamic, full body and low impact metabolic conditioning workout to burn fat, boost your metabolism, improve your endurance and balance. Did you know that it is possible to train your body to burn more calories and utilize energy more efficiently? METCON workouts can contribute to GREATER fat loss by burning calories not only during the workout but also after and as a result promoting metabolic adaptations. #metcon #fatloss #burnfat #workout Equipment needed: -dumbbells 3kg/ 6.6lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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🔥 Why Your Fat Loss STALLS (And How to Fix It!) 🔥 Did you know your body ADAPTS to calorie deficits, slowing fat loss over time? 😱 If you’ve hit a plateau, it’s not your fault—it’s biology! Learn how to adjust your diet & training to keep burning fat efficiently. 💪 📉 Metabolic adaptation is real, but with the right strategies (like reverse dieting, calorie cycling, and refeeds), you can keep progress on track! 🔑 Key Tips: ✔️ Adjust calories gradually ✔️ Increase NEAT (non-exercise activity) ✔️ Try diet breaks to reset metabolism 🚀 Don’t let your body outsmart you—stay ahead of plateaus! #FatLoss #WeightLossPlateau #MetabolicAdaptation #CalorieDeficit #ReverseDieting #FitnessTips #LoseFat #DietHacks #NutritionTips #BodyRecomposition

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In this video, I dive into some of the most absurd and hilarious trends in the fitness and running world from ground beef cereal and dodgy supplements to outrageous sketches. I break down why these viral fads aren’t worth falling for, offering a reality check on the hype. If you’re ready to laugh and learn what really matters in your fitness journey, this roundup is for you. Brand enquiries contact: [email protected] All fitness/strength programs available here: https://app.fitr.training/t/Sportybeth/ Including pull up, squat and kettlebell functional fitness programs... If you have any questions please leave them in the comments below. Some of the links below may be affiliate links which means I earn a very small percentage from any purchase but no more is added on to the price and in most cases you get a discount, thank you for supporting the videos! Get £30 off and a free band using my Whoop band link: https://join.whoop.com/en-uk/BethanyRobinson Know yourself better, track your sleep, exercise intensity and recovery. Vivo barefoot code Beth10 : https://www.awin1.com/cread.php?awinmid=7778&awinaffid=662337&clickref5=Vivo+&ued=https%3A%2F%2Fwww.vivobarefoot.com%2Fuk%2F My Amazon list that i keep updated with foods i eat, supplements and gym gear: www.amazon.co.uk/shop/bethanysrobinson Crossfit documentary on my life: https://www.youtube.com/watch?v=p6-ku60nf3E Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6 #fitness #fitnesstips #healthjourney #fitnessjourney #healthylifestyle #plussizefitness #fitpregnancy #crossfit #crossfitgames #crossfitbeginner #strengthtraining #weightlifting #healthyhabits

Winter's Diet Plan For Weight Loss By Gunjanshouts

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs Dr. Travis shares top weight loss tips from his new book, The Doctor's Diet! Learn how his flexible, three-step plan can help you safely slim down, restore your health and add years to your life! Plus, see actress Kate Hudson's post-pregnancy weight loss secret — could it work for you?

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The Importance of Hydration in Your Weight Loss Challenge | Day 105 - 365 Days Challenge Day 105 of my 365-day weight loss challenge, and I’ve discovered the power of hydration! 💧 I started my day with a refreshing glass of salted lime water to boost metabolism, aid digestion, and keep me hydrated. Black coffee kept me active throughout the day, and I made sure to drink 4 liters of water. Adding a slice of lemon not only enhanced the flavor but also gave me a dose of vitamin C! 🍋 Hydration is more than just drinking water—it’s a key part of weight loss. Carry a water bottle with you to stay on track, and don’t forget to download the Indian Weight Loss Diet app for expert guidance and tips on your journey. Ready to lose up to 12 kgs in just one month? Your transformation begins here: 📲 Download the Indian Weight Loss Diet app on Android & iOS today! Stay hydrated, stay fit, and let’s keep moving forward on this journey together. 💪✨ Let’s achieve our goals, one day at a time! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #HydrationTips #FatLossJourney #LoseWeightFast #IndianWeightLossDiet #WeightLossCoach #StayHydrated #NaturalWeightLoss #FastWeightLoss #WeightLossTransformation #HealthyLifestyle

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