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Hi all! This 30 min #britneyspears vs #christinaaguilera strength class is from my virtual gym, Rock Your Body Online! We live stream classes 8-9 times a week and have different themes every week PLUS you get access to our powerful community! Grab those weights and get ready to have a BLAST! _ www.rockyourbodyonline.com #90spop #strengthworkout _ IG: @NIKKIPEBBLES TikTok: @NikkiPebbles Website: NikkiPebbles.com/www.Rockyourbodyonline.com Exercises Disclaimer: You must get your physician’s approval before beginning this or any other exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for individuals 18 years and older only. The information in this report is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The author advises all readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this video, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. This publication is intended for informational use only. Nikki Pebbles or Rock your body method will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.

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