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TDEE Calculator - https://api.leadconnectorhq.com/widget/form/0BqmbplzijJB0nLEnS1G?notrack=true For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/application-form-8148 (https://nicisfitcoaching.com/application-form-8148)

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Struggling with stubborn belly fat no matter how much you diet or exercise? The real culprit might be hidden in your hormones—specifically cortisol, the stress hormone. In this video, I'll explain how cortisol influences fat storage, especially around the belly, and share 5 actionable tips to balance it naturally. Discover how simple changes in lifestyle, diet, and stress management can finally help you achieve your weight loss goals. Watch now to take control of your body!"Weight Loss Hormones Cortisol and Belly Fat Lose Belly Fat Fast Hormone Balancing Tips Stress Management for Weight Loss Fitness Tips 2024 Natural Weight Loss Strategies Hormonal Imbalance Fix Health and Wellness Journey Burn Stubborn Fat

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