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🤔 Perché non stai perdendo peso? Analizziamo la situazione.
A volte, le opzioni """"salutari"""" non sono povere di calorie come sembrano. Rifiuti una bibita dietetica da 0 calorie per un succo di 270 calorie e zuccheri. Dici no a 200 calorie di popcorn per 300 calorie di mix di frutta secca. Rinunci a un gelato da 260 calorie per una ciotola di insalata da 500 calorie. Rifiuti un cornetto da 190 calorie per una barretta da 250calorie.
Vedi la tendenza? Il volume e la densità calorica delle tue scelte contano più dell'etichetta """"salutare"""".
💡 Ricorda:
""""Sano"""" non sempre significa """"adatto alla perdita di peso"""".
Tieni traccia delle tue calorie, controlla le porzioni e fai scelte basate sui tuoi obiettivi.
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