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I’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles! So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. That’s why I wanted to share 5 golden rules to lose belly fat I call them “golden rules” because these aren’t the shiny object, magic pill, quick fixes we get distracted by… They’re the basics we need to go back to. The foundation off of which our healthy lifestyle is built. Because too often the longer we’ve been working to see results, the more advanced and knowledgeable we even are, the more we get distracted by new things and details that only take us away from a focus on the fundamentals. 1% deviations in our habits add up. And 1% deviations can make all the difference in where you end up. So let’s refocus on these 5 golden rules to lose that belly fat… 00:00 - Why Belly Fat is Stubborn 01:34 - Mindset 02:11 - #1 All or nothing 03:22 - #2 Marcos 05:15 - #3 Quality 07:04 - #4 Muscle is magical 08:20 - #5 Walk

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I rant on why BMI is not a great indicator of things, and what you can do through new habits and diet to improve your overall health (and ultimate speed as a runner). Thanks for sharing, voting, and commenting! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?annotation_id=annotation_1919488581&feature=iv&src_vid=LijtnB4whM0&sub_confirmation=1 FOLLOW ON SOCIAL MEDIA: https://www.facebook.com/SageCanadayFanPage https://twitter.com/SageCanaday http://instagram.com/sagecanaday

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