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The Gut-Health Revolution | Dr Chris Damman on Nutrition, Microbiome & the Future of Wellness Dr Chris Damman brings decades of experience from the biotech world and leading global foundations to share his vision for the future of health and nutrition. In this episode, we dive deep into the transformative power of gut health and the emerging science shaping how we eat and live. Gut Health: Ancient Wisdom Meets Modern Science Dr Damman explains why gut health is central to well-being, describing it as a “full-circle” return to ancient wisdom where food is medicine. Backed by science, he shows how whole foods can prevent disease and support healthier lifestyles, without being restrictive or unrealistic. Next-Generation Nutrition: The 4 Fs We explore the idea of “next-generation nutrition” — simple, practical ways to improve your diet with fibre, polyphenols, healthy fats, and fermented foods (the “4 Fs”). These ingredients, found in traditional diets around the world, play a key role in promoting longevity and gut health. GLP-1 Agonists: A Promising Yet Cautious Path Dr Damman discusses the potential of GLP-1 agonists — groundbreaking drugs that help manage appetite, weight, and blood sugar. While powerful, he emphasises the importance of pairing them with real dietary change to avoid over-reliance. Weed, Seed, and Feed: A Gut Health Strategy Using the analogy of gardening, Dr Damman breaks down how to support your microbiome: weed out the harmful bacteria, seed the good ones, and feed them with the right foods. This holistic model offers a sustainable approach to digestive health. Fermented Foods & Probiotics We also cover the role of fermented foods as natural sources of probiotics and why they may be more effective than many commercial supplements. These foods are vital for balancing the gut and reducing inflammation. The Future: Nutrition Tech & Smarter Choices Dr Damman is now focused on innovation, developing a smartphone app that helps people make smarter food choices by understanding nutritional quality at a glance. His work blends science and technology to make healthy eating both accessible and personalised. Conclusion Dr Damman’s insights are a refreshing mix of practical advice and scientific depth. From diet to digital tools, he shows how we can all take charge of our gut health and live longer, healthier lives. Look out for his upcoming book and app, designed to change the way we think about food. Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways
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The Canadian Secret to Losing Weight Without Starving! 🇨🇦 Want to shed pounds without giving up your favourite foods? 🌟 Join WellNorth to discover the Canadian secret to losing weight the healthy way—no starvation, no crash diets! From building a balanced plate with local ingredients to staying motivated through winter, our science-backed tips will transform your body and mind. Perfect for busy Canadians from Vancouver to St. John’s! 💪 Take our 7-day challenge and start your journey today. Subscribe now for weekly tips to live healthier! 🔔 The Canadian Secret Strategy 1: Build a Balanced Plate Strategy 2: Move Every Day Strategy 3: Hydrate Like a River Strategy 4: Master Your Mindset Lisa’s Story: A Halifax Transformation Your 7-Day Challenge 📽️ Coming soon: “5 Canadian Superfoods You Need in Your Diet” 💬 Comment below: Which strategy are you starting with? What’s your weight loss goal? #WellNorth #CanadianFitness #WeightLoss #HealthyLiving #CanadaVibes #FitnessJourney #LoseWeight
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Following a ketogenic diet can be a powerful way to achieve weight loss and improve overall health. However, maintaining ketosis and getting all the necessary nutrients can be a challenge. That’s where Total Health Keto Gummies come in. These convenient and delicious gummies provide comprehensive support for your keto diet, helping you stay on track and reach your health goals.
What are Total Health Keto Gummies?
Total Health Keto Gummies are specially formulated to support a ketogenic lifestyle. Each gummy is packed with essential nutrients like BHB ketones, MCT oil, and vitamins and minerals that are vital for maintaining ketosis and overall health. These gummies are a convenient way to ensure you’re getting all the nutrients you need while following a keto diet.
When you’re on a keto diet, it can be challenging to get all the necessary nutrients from food alone. Total Health Keto Gummies fill in the gaps, providing you with the essential vitamins, minerals, and other nutrients you need to thrive on a ketogenic diet. Plus, they taste great and are easy to incorporate into your daily routine.
Whether you’re just starting out on your keto journey or you’ve been following the diet for a while, Total Health Keto Gummies can help support your goals. These gummies are designed to provide comprehensive support for your keto diet, helping you stay on track and reach your health objectives. With Total Health Keto Gummies, you can feel confident that you’re giving your body everything it needs to thrive on a ketogenic lifestyle.
How do Total Health Keto Gummies work?
The key to Total Health Keto Gummies’ effectiveness lies in their carefully selected blend of ingredients. BHB ketones help to jumpstart ketosis, allowing your body to burn fat for energy instead of carbs. MCT oil provides a quick source of energy, keeping you feeling energized throughout the day. And the vitamins and minerals in Total Health Keto Gummies support overall health and wellbeing, ensuring you feel your best while following a ketogenic diet.
When you take Total Health Keto Gummies as directed, you’re giving your body the nutrients it needs to thrive on a keto diet. These gummies help to keep you in ketosis, boost your energy levels, and support your overall health. Plus, they taste great and are easy to incorporate into your daily routine, making them a convenient and effective way to support your ketogenic lifestyle.
By taking Total Health Keto Gummies regularly, you can make sure you’re getting all the essential nutrients your body needs to succeed on a ketogenic diet. These gummies are a simple and delicious way to support your health goals and stay on track with your keto lifestyle. With Total Health Keto Gummies, you can feel confident that you’re giving your body everything it needs to thrive on a ketogenic diet.
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1. Supports ketosis: Total Health Keto Gummies are specifically formulated to support ketosis, helping your body burn fat for energy instead of carbs.
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Exercise to lose belly fat at home part 233#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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♥ For NEW videos please visit my NEW CHANNEL: http://www.youtube.com/user/AnnieJaffrey/featured When I was loosing weight, I also kept thinking, "Every step counts, every step counts" because it really does! That helped motivate me to walk places instead of drive. Helped me workout. Helped me burn extra calories. So try that as well! Also, try to give up something that you feel is not good for you (eg. chocolate/white bread) for a certain amount of time. And ask your friend or family member to do it with you so you have support (and you can make it into a BET, and have it be something really bad if you loose it lol - that should keep you motivated!) At the end of the day, its about being HEALTHY (not skinny) whatever that weight is for you. Dont compare yourself to other people, do what is best for YOU! :) ★ Check out my first health & diet tips video: http://www.youtube.com/watch?v=oDLGD1_bG7w Let's be friends :) ♥ For NEW videos please visit my NEW CHANNEL: www.youtube.com/user/AnnieJaffrey/featured ♥ My BLOG: http://www.AnnieJaffrey.com/ ♥ FACEBOOK: (Old username, SAME Facebook) http://www.facebook.com/AnniesBeautyLife ♥ TWEET me!: http://twitter.com/AnnieJaffrey ♥ View my photos on TUMBLR: http://AnnieJaffrey.tumblr.com/ ♥ Beautylish : http://beautylish.com/AnnieJaffrey ♥ My iPhone INSTAGRAM: @AnnieJaffrey _________________________________________________________ My Favorite Makeup Brushes! http://www.sigmabeauty.com/?Click=34254 For disclaimer purposes: Before embarking on any major change in diet or exercise you must consult your local physician. These methods are the ones which work for MY body, my health and well being. But of course, they may differ from person to person. Thank you guys for watching! I appreciate every single one of you! Xoxo ♥ Annie
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The insurance companies have made it VERY difficult to get approved for GLP-1 medications. In this video, Dr. Weiner offers tips on how to get your insurance to cover GLP-1 meds. We’ve developed a questionnaire that you can use when you call your insurance company to help you determine which medications your current insurance plan covers. Check it out here: https://www.poundofcureweightloss.com/glp1-medications/ Do you have questions about surgery or GLP-1 medications? Talk to our friendly team at (520) 298-3300. Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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Maggie Beer’s Gold Coast Keto program is the latest celebrity-endorsed slimming trend sweeping the nation. With its promise of quick results and delicious meals, it’s no wonder that so many people are eager to give it a try. But what exactly is the Gold Coast Keto program, and how does it work? In this article, we’ll take a closer look at Maggie Beer’s innovative approach to weight loss and explore the science behind the Keto diet.
Understanding the Gold Coast Keto Program
The Gold Coast Keto program is a high-fat, low-carbohydrate diet that is designed to put the body into a state of ketosis. This means that the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. The program includes a variety of delicious recipes that are designed to keep you feeling full and satisfied while still sticking to the strict Keto guidelines. By following the Gold Coast Keto program, you can expect to see quick results and significant improvements in your overall health.
One of the main benefits of the Gold Coast Keto program is its flexibility. Unlike many other diet plans, the Keto diet allows for a wide variety of foods, including meat, fish, dairy, and plenty of healthy fats. This means that you won’t feel deprived or restricted while following the program, making it much easier to stick to in the long run. Plus, with delicious recipes created by Maggie Beer herself, you’ll never get bored with your meals.
The Science Behind the Keto Diet
So how exactly does the Keto diet work to help you lose weight? When you drastically reduce your carbohydrate intake and increase your consumption of healthy fats, your body enters a state of ketosis. In this state, your body burns fat for fuel instead of glucose, leading to rapid weight loss. Additionally, the Keto diet has been shown to have numerous health benefits, including improved blood sugar control, increased energy levels, and reduced inflammation.
Another key aspect of the Keto diet is its focus on real, whole foods. By cutting out processed foods and sugar, you’ll be fueling your body with nutrient-dense foods that will help you feel your best. Plus, with the addition of plenty of healthy fats, you’ll stay satisfied and full throughout the day, preventing those dreaded feelings of hunger and deprivation that often derail other diet plans.
Getting Started with the Gold Coast Keto Program
If you’re ready to give the Gold Coast Keto program a try, there are a few key things to keep in mind. First and foremost, it’s important to consult with your healthcare provider before starting any new diet plan, especially one as drastic as the Keto diet. They can help you determine if the program is right for you and give you personalized advice on how to get started.
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Once you’ve gotten the all-clear from your doctor, it’s time to start meal planning. The Gold Coast Keto program includes a variety of delicious recipes that are easy to make and full of flavor. From hearty breakfasts to satisfying dinners, you’ll never get bored with your meals on the Keto diet. Plus, with Maggie Beer’s expert guidance, you’ll be well on your way to reaching your weight loss goals in no time.
Final Thoughts on Maggie Beer’s Gold Coast Keto
In conclusion, Maggie Beer’s Gold Coast Keto program is a celebrity-endorsed slimming plan that offers a flexible and delicious approach to weight loss. By following the Keto diet and incorporating Maggie’s tasty recipes into your meal plan, you can expect to see quick results and significant improvements in your overall health. So why not give the Gold Coast Keto program a try and see the benefits for yourself?
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In an interview, Timothy Law, DO, MBA, chief medical officer of Highmark, talks about the issues insurers consider when providing coverage for GLP-1 drugs like Wegovy and Zepbound that can help patients lose weight.
