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KETTLEBELL FULL BODY FAT LOSS WORKOUT - This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle. If you're looking for kettlebell HIIT exercises for weight loss or a follow along kettlebell workout you can do in under 30 minutes, this workout is for you. In this full length kettlebell workout you'll be completing 3 Rounds of each of the 3 circuits prescribed. Working for 30 seconds work with 10 seconds to rest and recover. There is 30 seconds rest between circuits. Grab 1 light to moderately heavy Kettlebell , your towel and water and you'll be all set to sweat. Love working out with kettlebells? Try these workouts next: https://youtu.be/ce_2Y1gFIjk https://youtu.be/qo62LKMRGGI https://youtu.be/tunKOGDoUdg For more videos like this at home kettlebell workout for weight loss make sure to hit subscribe and tick the notification bell so you never miss another at home kettlebell hiit circuit or full body fat loss workout. https://www.youtube.com/c/PennyBarnshaw ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Start Training with Me Today https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ Let’s Hang Out Online Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Disclaimer This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along

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If you want to apply for my coaching and transform your body now, DM me @MikeG_TV on Instagram or send an email at [email protected] Check out these videos: CALORIES GUIDE/ALAMIN ang TAMANG CALORIES PARA SAYO:https://youtu.be/wKGbX37vqz8 Free Workout Programs/My Workouts: https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Full Day of Eating/WHAT I EAT https://www.youtube.com/playlist?list=PLiX3ZWA6K5oSMrEIzsUNTJCPlYSUQjPcW Healthy recipes/Bodybuilding friendly foods https://www.youtube.com/playlist?list=PLiX3ZWA6K5oQ_xoAlBDxinxACJiG5_IZO Step by Step Six Pack Series https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRxcxeqDwJfij5IDXrSJ--P MAINTAIN MUSCLES ngayong LOCKDOWN? 3 BEST TIPS sa HOME WORKOUT & DIET | Corona Virus Solution MikeG https://youtu.be/tbOtQN8uDj8 SECRET EXERCISES for SIX Pack ABS | How to get ABS Pinoy Style| Filipino Fitness| MikeG https://youtu.be/WUaA1Dqjs14 How to SET UP YOUR CALORIES|PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 --- Scientific Refences: https://pubmed.ncbi.nlm.nih.gov/24864135/ https://www.researchgate.net/publication/15601204_Fat_and_carbohydrate_overfeeding_in_humans_Different_effects_on_energy_storage https://pubmed.ncbi.nlm.nih.gov/12144197/ https://pubmed.ncbi.nlm.nih.gov/26500462/ --- Let's Connect! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/MikeGPhilippines Youtube: https://youtube.com/c/MikeGPhilippines --- WHO IS? My name is Michael and I'm a 23 year old finance and investments major who loves fitness and has a passion for science. I'm also a coach, mentor, influencer, content creator, and a speaker (featured on ABSCBNs FITFIL 1,000,000 lbs National Weight loss challenge, ICONNs fitness, International Mens Health Fitness) I bring informative content to the world of fitness, bodybuilding, training, lifestyle, food and nutrition all with a scientific twist! I mix science and fitness into all facets of life! I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. --- Please ignore #BodyRecomposition #BuildMuscle #LoseFat #GetYourFitnessGoal #DreamPhysique #Cut #PinoyCut #SummerShred #BuildMuscleMass #MoreThanMuscle #Diet #Nutrition #Food #Muscle #EatingPlan #FilipinoFitness #PinoyGains #DietPlan #Discipline #Motivation #BuildMuscleFaster #StayPictureReady #StubbornFAT #LoseFat #GetShredded #Abs #LowBodyFat #DreamBody #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #FilipinoGainz #Philippines Wala na yatang nagbabasa ng description ngayon. LOL. Here, I'll prove it, Ano kayang masarap iulam bukas? (Comment down if you read this :D