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Full breakdown on my YouTube video! 1. Healthy fats actually support weight loss They keep you full, reduce cravings, and help your body shift from storing fat to burning it—especially when paired with balanced meals and protein. 2. Fats balance key hunger hormones Fats help regulate leptin (which tells your brain you’re full) and ghrelin (which signals hunger), plus they can influence GLP-1, a hormone that keeps you satisfied after eating. 3. Not all fats are equal Unsaturated fats (like olive oil, nuts, avocado) are great for your metabolism and heart. But trans fats and poor-quality seed oils can cause inflammation and disrupt your fat loss goals. 4. Blood sugar balance is key Adding healthy fats to meals slows down how fast sugars hit your bloodstream. This reduces insulin spikes, which is crucial for fat burning—especially if you struggle with energy crashes or cravings. 5. You need fats to absorb key vitamins Fat-soluble vitamins (A, D, E & K) need dietary fat to be absorbed. These nutrients help regulate metabolism, hormones, and energy—all essential for fat loss. 6. I also share top habits for fat loss These include meal timing, portion control, managing stress, and practical tips for including fats in your day without overdoing it. Watch the full video on YouTube for a deeper dive, practical strategies, and examples of what to eat!

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New research has revealed that almost a quarter of Brits would take anti-obesity drugs if they were given them for free on the NHS. But if you don’t qualify for weight-loss jabs, it’s still possible to get the same results for a fraction of the cost. From smart food selections to mealtime mindset hacks and even supplements that leave you feeling fuller for longer, nutritionist Rob Hobson is here with his healthy guide to losing weight, without turning to weight loss jabs.  Broadcast on 19/11/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorningDelicious Recipe For Women Who Want To Lose Weight

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Christina Aguilera is The Most Beautiful Woman On The Planet After Flaunting Her Weight Loss! Christina Aguilera, the 43-year-old singer, has shared an Instagram carousel of her slim figure in a seductive dark red strapless corset and black lace tights. The outfit was taken in New York, where she posed fiercely while wearing the corset. The outfit was paired with black lace tights, black heels, and an oversized fur coat. Aguilera's platinum blonde hair was styled in a sleek, straight down do, and her makeup was bold red lipstick, winged eyeliner, and fluttery eyelashes. The carousel received numerous compliments, with some fans asking for her secret to looking 20. Aguilera's ageless beauty has sparked speculation about her weight loss and surgeries. #christinaaguilera

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FREE EBOOK titled, "101 FOODS TO LOWER HIGH BLOOD PRESSURE." Just go to https://www.HealthyBloodPressure.com In this video I’d like to talk to you about, whether or not the keto diet, is the best diet to treat high blood pressure. The keto diet is a very low carb, high fat diet, that is designed to put your body into a state of ketosis. Ketosis is a state, in which your body burns fat to produce a chemical called, “ketones,” which becomes your body’s primary energy source. Here’s how it works. Your body mainly uses carbohydrates as the primary source of fuel, to produce energy for your body to function. But when you’re on the Keto Diet, you dramatically decrease your carbohydrate intake, to less than 50 carbs a day, and now your body is forced to use your fat stores as fuel. When your fat stores are burning, your body produces ketones, which is an alternative source of energy. It’s been proven that when you eat low carbs, it lowers your blood pressure. JOIN OUR FREE SUPPORT GROUP http://bit.ly/healthybloodpressuregroup YOU MIGHT LIKE THESE VIDEOS: 16 Super Veggies that Lower Blood Pressure https://youtu.be/UiHOA6S6gJw 18 Super FRUITS that Can Lower Blood Pressure and Prevent Heart Disease https://youtu.be/fZxO_8UJh1w The #1 Super Food for Lower Blood Pressure https://youtu.be/tuLBLFWhSKM 13 Natural Remedies to Lower Blood Pressure https://youtu.be/I7IrxXw3cTc MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.