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These are some of the exercises I am doing at the moment. I currently split my weight training between 3 days. Sorry in advance for all the sweat haha! If you are a beginner, try doing the exercises without weights or with really light weights until you get used to the movements. If money permits, hire a personal trainer for one or two sessions to check your form so that you are executing the moves safely! Check out http://www.v3apparel.com/ for some nice gym clothes! Happy training Youtube friends! Lots of love Lozza xXx MY OTHER VIDEOS - How to motivate yourself to exercise https://www.youtube.com/watch?v=UYYLGWMl3Ic&index=6&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - What I eat in a day (weekday version) https://www.youtube.com/watch?v=gk-X91WnKks&list=PLBPngeY9skVMZM8avI61-cC10ITkbjf19 - What I eat in a day (weekend) / training session https://www.youtube.com/watch?v=QJQkEqqA93M - How to do chin ups https://www.youtube.com/watch?v=afbBNYscIaQ&index=2&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - My Fitness Journey https://www.youtube.com/watch?v=DB1Wgd098dc&index=3&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy Please let me know if you would like to see more gym videos and if you have any further suggestions! ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com

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About This Video: - Are you looking for a PCOS diet for weight loss? The experts at Possible present you with a diet for PCOS to help you lose weight naturally. That is right! No tablets and no starving. PCOS affects many women in India causing them several health complications. But how is weight gain and PCOS connected you say? PCOS causes weight gain which can lead to obesity. Possible’s PCOS treatment can help you get back on track and start taking care of your health. Our professional nutritionist will present you with a solution on how to lose weight fast with a PCOS diet for weight loss. Superfoods aid in cutting down on foods that harm your body and supply more nutrition. Possible gives you access to these Superfood options and helps you start with the weight loss program today! Watch this video to know the PCOD problem in women and how you can solve it by inculcating a PCOS diet plan. Possible provides you with a personal nutritionist who will help you throughout the way. Go ahead and take a peek into our top recommended playlists for you: Thyroid, PCOS & weight loss: https://www.youtube.com/playlist?list=PLOcECnsxde8QpJkVBF--Ua7_4Fh3XElND Superfood Recipes to help you lose weight: https://www.youtube.com/playlist?list=PLOcECnsxde8Sz-CgVVobUBoq-BpQCs20_ Nutrition and Weight Loss: https://www.youtube.com/playlist?list=PLOcECnsxde8TWm5GRXNy5OrWRN4psObCG || Possible || Subscribe for Health tips: https://www.youtube.com/user/Truweight Start with free health consultation with our experts ► https://its.possible.in/free-health-consultation-for-website Download this unique Possible weight loss mobile app from App stores: Link for Android Mobile App ► https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en Link for iOS Mobile App ► https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know how to lose weight by eating more, log on here; Website ► https://possible.in/ Facebook ► https://www.facebook.com/possible.food/ Blog ► https://possible.in/blogs/ Twitter ► https://twitter.com/possible_food Instagram ► https://www.instagram.com/possible.health/ ☎ Contact us at: 080-3731 0210

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SculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS ✅ Get 10% OFF Today : 👉https://hotm.art/Sculptmaxx-AU ✅ Official Website: 👉https://hotm.art/Sculptmaxx-AU SculptMaxx Review: Does It Really Work for Weight Loss? | Honest Results & Warnings! Hey everyone! Welcome to this video about SculptMaxx, the natural weight loss supplement that’s been making waves online. My name is Annie, and today I’m here to give you the complete breakdown of what SculptMaxx is, how it works, and whether it’s worth your money. If you’ve been struggling to lose weight, especially if you have high blood sugar levels or cravings, this video is for you. I’ll also share some important warnings and alerts you need to know before buying SculptMaxx, so stay tuned until the end! Key Points Covered in This Video: ✅ What is SculptMaxx? A 100% natural weight loss supplement designed to target the root cause of weight gain. ✅ How Does It Work? It helps lower blood sugar levels, reduces cravings, and boosts metabolism. ✅ Real Results: My experience and why it might work for you. ✅ Important Warnings: Where to buy the original SculptMaxx and how to avoid scams. Why SculptMaxx is Different: 100% Natural Formula: Made with plant and herb extracts, vitamins, and nutrients—no chemicals! Targets Root Causes: Helps balance blood sugar levels, which can be a major barrier to weight loss. Easy to Use: Tastes like chocolate and can be taken as a treat after breakfast. Real Testimonials: 💬 “I’ve tried so many weight loss supplements, but SculptMaxx is the only one that actually worked for me. My cravings are gone, and I’ve lost 10 pounds in 3 months!” – Sarah T. 💬 “I was skeptical at first, but after taking SculptMaxx for a month, I noticed a huge difference in my energy levels and appetite. Highly recommend!” – Mike R. 💬 “Finally, a product that targets the real issue—my blood sugar levels. I feel balanced and in control of my weight for the first time in years.” – Emily L. Important Warnings: ⚠️ Only Buy from the Official Website: SculptMaxx is not available in drugstores or other online platforms. ⚠️ Be Patient: Results vary from person to person. The minimum recommended treatment is 3 months, but some people see results faster. If you’re ready to take control of your weight and finally see real results, click the link below to get SculptMaxx from the official website. Remember, it comes with a 60-day money-back guarantee, so you have nothing to lose! 👉 Click Here to Order SculptMaxx Now! https://hotm.art/Sculptmaxx-AU Timestamps: 00:00 - SculptMaxx Reviews 01:30 - What is SculptMaxx? 01:40 - How Does SculptMaxx Work? 02:10 - My Results with SculptMaxx 02:15 - Important Warnings & Where to Buy 02:55 - Why You Should Try SculptMaxx 03:10 - Conclusion SculptMaxx SculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS SculptMaxx (MY REVIEW) SCULPTMAXX REVIEWS, SCULPTMAXX CAPSULES, SCULPTMAXX WEIGHT LOSS Disclaimer: Results may vary. Always consult with a healthcare professional before starting any new supplement. If you found this video helpful, please give it a thumbs up, share it with someone who might need it, and subscribe for more honest reviews and health tips. Let’s help more people achieve their weight loss goals! Extra tags: sculptmaxx,sculptmaxx reviews,sculptmaxx ingredients,sculptmaxx where to buy,sculptmaxx side effects,sculptmaxx diet,sculptmaxx capsules,sculptmaxx reviews consumer reports,sculptmaxx official website,sculptmaxx reviews and complaints,sculptmaxx doses,sculptmaxx reviews complaints consumer reports

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3w5sJN9 Speed up your weight loss naturally with these fat-burning herbs! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685898/ https://pubmed.ncbi.nlm.nih.gov/11436184/ https://pubmed.ncbi.nlm.nih.gov/14633804/ https://pubmed.ncbi.nlm.nih.gov/24793420/ https://pubmed.ncbi.nlm.nih.gov/25044423/ https://pubmed.ncbi.nlm.nih.gov/9519714/ https://pubmed.ncbi.nlm.nih.gov/16622606/ https://pubmed.ncbi.nlm.nih.gov/21093467/ https://pubmed.ncbi.nlm.nih.gov/23179202/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149881/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/ https://www.sciencedirect.com/science/article/pii/S2352154616300183 0:00 Introduction: How to burn fat fast 0:15 How these herbs can help you lose weight 2:05 The best herbs for weight loss 7:05 Check out my video on how to accelerate fat-burning! Today, I will cover six amazing fat-burning herbs to help you lose weight fast. Research has been done on these herbs in relation to turning on certain genes that increase metabolism and activate certain genes that help cause fat-burning. The primary mechanism of many of these herbs has to do with making insulin more sensitive. If you have too much insulin, you’re not going to lose weight. Keep in mind that you also need to change your diet for these herbs to help you lose weight. Best herbs for fat burning: 1. Cinnamon 2. Turmeric 3. Fenugreek seeds 4. Garcinia cambogia 5. Green tea 6. Berberine Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these fat-burning herbs a try to help speed up your weight loss.

Do This 10minute Everyday For Flat Your Belly And Lose Weight

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This lower body sculpt Pilates workout challenge will help you slim and tone your legs—with no jumping or standing required! It's an intense 8-minute at-home Pilates workout that targets your inner and outer thighs, as well as the front of your legs, to burn fat and sculpt beautifully. A combination of Lilly’s favorite thigh exercises for women, this routine will leave you feeling amazing and energised. Let me know how you do in the comments below, and remember: consistency is key to achieving the most amazing results. For the best leg and thigh fat-loss results, pair this with my longer fat-burn workouts on the LEAN App and a healthy nutrition plan. YouTube Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my YouTube community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri - YouTube Code just for you: YOUTUBE10 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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BONUS EPISODE! Surprise! Novo Nordisk’s shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”. Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss. Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box. Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity? The Doctor Dietitian collab believe in magic, do you?! #bariatricsurgery #diet #dietitian #doctor #nutrition #weightloss #vsg #weight #mounjaro #wegovy #ozempic #trulicity #injectables #weightlossmedication #medication #semaglutide #mounjaro #tirzepatide #pill #weightlosspill #bariatriccommunity #bariatrics

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Gaining muscle whilst losing fat is not only POSSIBLE, but it's extremely common in many trainees. I've seen it hundreds upon hundreds of times at this point, and FAR MORE than barely noticeable! That being said, I actually agree with both Mike Israetel and Jeff Cavaliere on this issue, it's just their titles that aren't quite accurate. This is a good article on body recomp. https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/ Young, old, beginner, advanced, fat, lean, male, female...recomps are shown pretty commonly across all populations. It is, of course, easier for beginners and those higher in body fat. Advanced lean athletes in particular would be better off allowing body fat levels to creep up a bit in most cases and have a phasic structure to their caloric intake. TimeStamps: 00:00 Geoff Says Hello 00:31 I Agree with Basically Everything 01:00 Jeff Cavaliere's Thoughts/My Response 05:02 Mike Israetel's Thoughts/My Response 08:36 Perhaps It's Just a Difference in Perspective Mike's Video: https://www.youtube.com/watch?v=8QpjX2K-JY0 Jeff's Video: https://www.youtube.com/watch?v=_9pWLqaULjQ Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield